Broccoli yog suav tias yog superfood tiag tiag, kuj yog haiv neeg thiab feem ntau muaj nyob rau txhua xyoo. Tab sis tsis yog txhua tus nyiam no zaub qhwv. Tshwj xeeb tshaj yog tsis yog tias nws saj iab thiab tsis ua rau lub qhov ncauj tawg.
Vim li cas broccoli qee zaum saj iab?
Broccoli muaj iab saj thaum nwspaj budstwb tauqhibthiab yog li ntawd twb lawmdajyog discolored. Yog vim li cas rau qhov no tej zaum yuav lig sau los yog overstocking. Cov broccoli tseem noj tau hauv lub xeev no.
Dab tsi tshuaj ua rau lub iab saj hauv broccoli?
Cov khoom hu uaSinigrin yog lub luag haujlwm rau lub iab saj hauv broccoli. Qhov no yog ib yam khoom qab zib uas tseem muaj nyob rau hauv Brussels sprouts, piv txwv li, thiab yog tsis muaj tshuaj lom, qhov tseeb nws yog heev noj qab nyob zoo.
Thaum twg broccoli saj iab?
Thaum lub sijhawmflowersntawm broccoliqhib, cov zaub no qab iab. Koj tuaj yeem qhia qhov pom ntawm no vim tias lub taub hau, uas yav dhau los tsaus ntsuab rau xiav-ntsuab, tam sim no tig daj vim qhib paj. Tsis tas li ntawd, lub qia ntawm broccoli poob nws stability. Nws yog mos thiab shriveled.
Broccoli Puas muaj tshuaj lom yog tias nws qab qab?
Broccoli (kuj broccoli) yogtsis lomyog nws qab qab. Cov tshuaj iab yog ib txwm tsim los tiv thaiv cov nroj tsuag los ntawm kev noj thaum lub sij hawm flowering lub sij hawm, thiaj li hais tias nws muaj sij hawm los tsim nws cov noob thiab rov tsim dua. Yog li koj tseem tuaj yeem noj broccoli iab yam tsis muaj kev pheej hmoo lom.
Yuav ua li cas npog qhov iab saj ntawm broccoli?
Nyob ntevCookinghauv dej, bySpices,SugarthiabFattuaj yeem npog qhov iab saj ntawm broccoli. Yog hais tias koj boil los yog steamed iab broccoli nyob rau hauv dej, cov iab tshuaj maj mam tshem tawm thiab nws qab qab me ntsis tom qab cov txheej txheem ua noj. Tsis tas li ntawd, koj tuaj yeem ua rau broccoli ntau dua, piv txwv li hauv lub casserole ua ke nrog qab zib thiab lwm yam zaub xws li carrots. Vim yog qab zib thiab rog, cov khoom iab uas muaj nyob rau hauv lawv tsis tshua pom thiab yog qhov txawv ntawm qhov sib txawv.
Kuv tuaj yeem tiv thaiv broccoli li cas?
Los ntawm khaws cia kom raug koj tuaj yeem zam kom nws iab sai heev. Nws kuj tseem pom zoo komtxheej txheem nws lossis haus nws sai li sai tau. Tam sim ntawd tom qab kev yuav khoom, broccoli yuav tsum tau muab tso rau hauv tub yees thiab siv ob hnub. Yog tias koj tau sau qoob loo ntau dhau lawm thiab siv tsis tau tag nrho ib zaug, koj tuaj yeem blanch thiab khov cov zaub kom khaws cia.
Tip
Tshem tawm cov broccoli tam sim yog tias muaj cov pob dub
Thaum me me me me dub tshwm rau ntawm cov paj daj thiab iab, koj yuav tsum muab cov zaub pov tseg tam sim ntawd. Qhov no yog pwm.
