Borage muaj cov txiaj ntsig zoo hauv qab no: Ib zaug cog hauv lub vaj, nws loj hlob ib xyoos ib zaug vim nws nyiam sow nws tus kheej. Tab sis koj puas tuaj yeem txaus siab rau cov tshuaj ntsuab no yam tsis muaj kev txhawj xeeb?
Puas yog borage poisonous?
Borage muaj pyrrolizidine alkaloids, uas nyob rau hauv cov koob tshuaj ntau yuav ua tau lom thiab ua phem rau lub siab. Txawm li cas los xij, qee zaus noj borage nyob rau hauv nruab nrab yog kev nyab xeeb. Txawm li cas los xij, cov poj niam cev xeeb tub, cov poj niam pub niam mis thiab cov menyuam yaus yuav tsum tsis txhob borage.
Borage - tshuaj ntsuab noj tau
Borage yog ib qho ntawm cov zaub mov tsis tshua muaj npe. Nws yog characterized los ntawm ib tug saj zoo li dib. Ntawm lwm yam, nws feem ntau siv rau cov tais diav hauv qab no:
- 'Green sauce' and other herb sauces
- zaub xam lav
- Soups
- Mushroom tais
- Cabbage tais diav
Zoo siab rau alkaloids
Tab sis ceev faj: Txawm hais tias borage yog noj tau, nws muaj li-hu ua pyrrolizidine alkaloids, zoo ib yam li lwm yam predatory nplooj ntoo xws li comfrey thiab viper lub taub hau. Cov alkaloids no yog tshuaj lom nyob rau hauv cov koob tshuaj ntau dhau los yog muaj kev phom sij rau lub siab. Lawv kuj tau hais tias yog carcinogenic.
Cov alkaloids feem ntau muaj nyob rau hauv stems, nplooj thiab paj ntawm borage. Lawv ua raws li kev tiv thaiv tawm tsam predators. Cov tshuaj no tsis pom nyob rau hauv cov noob. Yog li ntawd, borage roj tsis txaus ntshai.
Nws nyob ntawm koob tshuaj
Cov lus uas paub zoo tias 'Cov koob tshuaj ua rau muaj tshuaj lom.' kuj siv tau ntawm no. Borage yuav tsum tau siv me ntsis. Nyob rau hauv tsis muaj qhov xwm txheej yuav tsum koj ntxiv cov borage qhuav hauv qhov ntau, piv txwv li rau smoothies, kua ntses, thiab lwm yam. Juicing kuj tsis pom zoo. Txawm tias thaum ua noj, cov alkaloids tsis raug puas tsuaj.
Tsis txhob ntshai. Qee lub sij hawm noj borage tsis muaj teeb meem. Cov tshuaj ntsuab no zoo heev nyob rau hauv moderation. Cov vitamins, mucilage thiab omega-3 fatty acids nws muaj pab rau qhov no.
Tips & Tricks
Tshwj xeeb yog cov me nyuam yaus, cov poj niam cev xeeb tub thiab cov poj niam pub niam mis yuav tsum ceev faj thiab tsis txhob borage!
