Quinoa yog pseudo-grain, txawm hais tias cov nroj tsuag Inca muaj tsawg dua nrog cov nplej ntau dua li beetroot lossis spinach. Ib yam li beets, quinoa noob tuaj yeem germinated thiab noj li sprouts.
Yuav ua li cas germinate quinoa zoo?
Txhawm rau germinate quinoa tau zoo, ntxuav cov noob, tsau rau ob peb teev, ntws thiab muab tso rau hauv lub lauj kaub germination los yog sieve. Yaug cov noob tom qab 12 teev thiab sau cov noob tom qab 24 teev. Qhov zoo tshaj plaws germination kub yog 18-20 degrees.
Yog vim li cas germination
Quinoa qab thiab muaj ntau yam muaj txiaj ntsig zoo. Txawm li cas los xij, pseudo-grain tseem muaj cov khoom uas peb lub cev tau txais tsawg dua:
Saponins
Saponins yog cov tshuaj iab uas muaj nyob rau hauv lub plhaub thiab npaj los tiv thaiv cov nplej los ntawm cov tsiaj nyeg. Cov khoom lag luam uas muaj quinoa twb tau ntxuav thiab / lossis tev ntau zaus kom cov tshuaj iab tau txo. Kev ntxuav ntxiv ntxiv yuav txo tau cov khoom phom sij. Txawm li cas los xij, lub plab rhiab thiab cov menyuam yaus tuaj yeem hnov mob plab rau cov co toxins uas tawm tsam peb lub plab hnyuv.
Phytic acid
Phytic acid yog ib yam khoom uas pab cov nroj tsuag germinate. Nws khi lwm cov as-ham, uas ua rau inhibited assorption ntawm peb lub cev. Cov enzymes thiab cov kab mob hauv plab tsuas tuaj yeem rhuav tshem cov kua qaub xwb. Xov xwm zoo: Cov phytic acid tau tawg thaum lub sij hawm soaking thiab germination.
Sprouting Quinoa: Phau Ntawv Qhia
Quinoa germinates impressively sai. Tom qab ob peb teev koj tuaj yeem pom thawj cov yub. Yog li ntawd, quinoa yuav tsum tsis txhob germinate ntev dhau lawm, txwv tsis pub cov sprouts yuav tsis saj zoo. Tom qab ib hnub, quinoa sprouts yuav tsum tau noj. Thaum germination, ua raws li hauv qab no:
- Ntxuav koj cov noob quinoa.
- Cia li cia cov noob tso rau ob peb teev.
- Txiav cov noob thiab muab tso rau hauv lub thawv germination los yog tso rau hauv lub sieve.
- Yaug cov noob quinoa tom qab 12 teev.
- Tom qab 24 teev koj tuaj yeem sau thiab npaj cov noob.
Qhov tseeb tseem ceeb tshaj plaws ntawm ib saib
- Ideal germination kub: 18 txog 20 degrees
- Lub sij hawm germination: pib tom qab ob peb teev, xaus tom qab ib hnub
- Ua ntej germinating: ntxuav kom huv si
- Thaum germination: Yaug ib zaug lossis ob zaug thiab hloov dej
- Siv: Rau khob cij, hauv zaub nyoos, ua zaub mov nyoos, fermented, thiab lwm yam.
Cov as-ham ntawm quinoa
Quinoa suav hais tias yog ib qho khoom noj khoom haus zoo tshaj plaws thiab tseem muaj npe hu ua tsob ntoo xyoo 2013. Cov nroj tsuag tseem hu ua Inca cog vim tias Incas tau noj nws ntau dua 6,000 xyoo dhau los. Cov as-ham no ua rau cov nroj tsuag, uas belongs rau tsev neeg foxtail, tshwj xeeb:
| Nutrients | Per 100g |
|---|---|
| Protein | 13,7g |
| Fat | 5,0g |
| Carbohydrates | 60, 8g |
| Fiber | 4, 4g |
| Potassium | 800 mg |
| Calcium | 80 mg |
| Magnesium | 275 mg |
| Iron | 8 mg |
| Vitamin E | 100 μg |
| Vitamin B1 | 460 μg |
| Vitamin B2 | 45 μg |
| Vitamin C | 4,200,000000 μg |
Siv tswv yim rau quinoa seedlings
Quinoa sprouts yog crunchy thiab qab thiab tau yooj yim noj nyoos. Nov yog qee cov tswv yim ntxiv txog yuav ua li cas npaj koj cov quinoa sprouts:
- nrog cheese on bread
- mus rau muesli
- hauv ntsuab smoothies
- nyob rau hauv Salads
- ua cov zaub mov kub xws li nqaij los yog kua zaub
- Raws li cov khoom xyaw rau hummus lossis lwm yam dips
Tip
Yog tias koj tsis xav noj koj cov quinoa sprouts tam sim ntawd, koj tuaj yeem muab kaw kom nruj rau hauv lub tub yees rau ob peb hnub.
