Lentils yog qhov zoo tagnrho rau cov neeg tsis noj nqaij vim lawv muaj cov ntsiab lus protein ntau thiab ua kom koj puv sijhawm ntev. Lawv triple lawv ntim thaum lawv germinate thiab nplua nuj nyob rau hauv cov khoom xyaw tseem ceeb. Lawv kuj yooj yim zom dua taum thiab peas.
Yuav ua li cas germinate lentils kom raug?
Txhawm rau kom cov noob qoob loo kom zoo, muab tso rau hauv dej sov rau 12 teev, tom qab ntawd yaug lawv thiab muab tso rau hauv lub lauj kaub germination. Ntxuav lub lo ntsiab muag ob zaug hauv ib hnub kom txog thaum cov noob tshwm, qhov no yuav siv li ob mus rau plaub hnub ntawm 18-20 degrees Celsius.
Kev npaj
Muab cov lentils tso rau hauv ib lub lauj kaub loj thiab muab tso rau hauv dej txias. Tshaj li kaum ob teev tom ntej no cov noob yuav o. Tshem tawm cov dej thiab yaug cov o ntawm cov noob lentil. Ntxuav cov noob ob zaug ib hnub twg.
Zoo kom paub:
- feem ntau hom lentils haum rau germination
- Tshwj xeeb yog cov lentils liab thiab daj uas twb tau tev lawm
- Local Alb lentils muaj qhov tsw qab heev
Cov khoom siv
Ib lub germination hub nrog lub hau sieve thiab sawv ntsug yog zoo tagnrho rau germination. Mason jars uas koj npog nrog gauze los yog yas gauze thiab ib tug roj hmab band muab ib tug zoo lwm txoj. Cov iav yog positioned kom lawv cov ntsiab lus qhib me ntsis downwards. Qhov no tiv thaiv waterlogging vim hais tias noo noo drips tawm ntawm lub germination thawv. Lub sieve uas koj npog nrog lub hau saucepan muaj tib yam khoom.
Processing
Ntawm qhov kub ntawm 18 thiab 20 degrees nws yuav siv sij hawm ob mus rau plaub hnub kom txog thaum thawj yub tshwm. Koj tuaj yeem khov cov lentils pre-sprouted los yog khaws cia rau hauv lub tub yees rau ib lub lim tiam. Ua ntej noj mov, koj yuav tsum blanch cov noob lentil tsawg kawg tsib feeb. Txawm hais tias qhov concentration ntawm indigestible cov khoom xyaw tau txo los ntawm soaking, raw lentils tseem muaj ib tug loj feem ntawm cov tshuaj lom xws li lectins. Cov tshuaj no ua rau tsis muaj mob thaum ua noj.
Special features
Lentil sprouts muaj ib tug muaj zog tsw ntau tshaj li cov tsis-germinated noob. Lawv saj nutty thiab yog heev aromatic. Qee qhov chaw xav tias tib neeg txoj hnyuv zoo dua tuaj yeem zom cov as-ham los ntawm cov noob ua ntej germinated. Cov txheej txheem germination multiplies cov ntsiab lus ntawm cov vitamin B. Nyob rau hauv sib piv rau cov noob qhuav, cov noob germinated muaj vitamin C. Cov seedlings yog haum rau siv nyob rau hauv soups thiab stews, risotto thiab zaub tais los yog dawb li ib tug qhob cij topping.
Siab
Yog tias koj xav cog cov nroj tsuag txhua xyoo, koj tuaj yeem cog cov yub hauv cov zaub mov tsis zoo thiab tsis muaj av. Cov av uas zoo li tsis zoo rau lwm cov qoob loo yog tsim nyog. Calcareous marl, gravel thiab xuab zeb muab qhov kev pom zoo pib. Lub lentil nyiam tshav ntuj, sov thiab qhuav tej yam kev mob. Nws yuav tsum tau dej me ntsis thiab tsis muaj chiv.
Tip
Yog li ntawd cov nroj tsuag mos tsis tawg tom qab, koj yuav tsum tau sow nplej xws li barley lossis oats hauv txaj.
Hloov
Cov legumes ripen ntawm qab mus rau saum. Thaum lub plhaub hloov xim av thiab cov nplej nyuaj, koj tuaj yeem pib sau. Vim tsis yog tag nrho cov txiv hmab txiv ntoo siav tib lub sijhawm, cov qoob loo yuav siv sij hawm ntev dua.
