Lupins nyob ntawm txhua tus daim di ncauj - hauv qhov tseeb ntawm lo lus. Lawv tau nce zuj zus mus rau hauv cov khoom noj uas tshwj xeeb tshaj yog muaj txiaj ntsig rau cov neeg tsis noj nqaij thiab vegans. Qhov no yog vim muaj protein ntau ntawm cov noob. Tab sis koj tuaj yeem ua tiav lupins koj tus kheej?
Kuv puas tuaj yeem ua lupins kuv tus kheej?
Lupins yuav tsum tsis txhob ua rau koj tus kheej, vim cov nroj tsuag qus thiab lwm yam vaj tse muaj tshuaj lom alkaloids. Tsuas yog tshwj xeeb bred qab zib lupins yog tsim rau kev lag luam zaub mov thiab tsis muaj tshuaj lom. Hloov chaw, koj tuaj yeem yuav cov khoom lag luam ua tiav xws li lupine hmoov lossis lupine haus.
Lupins ua li cas?
Cov noob ntawm lupins yogua rau ntau yam khoom noj. Hauv khw muag khoom koj yuav tuaj hla cov khoom hauv qab no, ntawm lwm tus, muaj cov noob lupine:
- Lupine hmoov
- Lupin protein hmoov
- Lupine pasta
- Spanish nrog lupins
- Mis hloov (xws li haus lupine, lupine yogurt)
- Siv nqaij (xws li lupine sausage)
- Coffee hloov pauv (lupine kas fes ua lwm txoj rau kas fes kas fes)
Vim li cas kev ua lupins ua rau kev nkag siab?
Kev ua cov lupins ua rau kev nkag siabrau ntau yam:
- zoo qhov chaw ntawm cov nroj tsuag raws li protein (zoo tagnrho rau cov neeg tsis noj nqaij thiab vegans)
- gluten-dawb
- cov ntsiab lus purine tsawg (zoo rau lwm cov legumes thiab nqaij rau txhua tus neeg uas raug mob los yog xav tiv thaiv lawv)
Lupins ua li cas?
Tsuasqab zib lupins bred tshwj xeeb rau kev lag luam zaub mov tau ua tiav. Lawv cov noob muaj ntau dua los yog tsawg dua ntawm cov tshuaj iab thiab yog li tsis muaj tshuaj lom thiab noj tau.
Kuv puas tuaj yeem ua lupins kuv tus kheej?
Koj tsis tuaj yeem ua cov lupinskoj tus kheejVim tias cov nroj tsuag qus thiab cov vaj tsev ntiag tug muaj tshuaj lom thiab yog li tsis tsim nyog ua zaub mov. Lawv ib txwm muajloj cov alkaloids Cov no yog cov tshuaj lom iab.
Tseem ceeb: Tsis txhob sim ua noj nrog cov noob ntawm koj lupine. Cov alkaloids tuaj yeem cuam tshuam rau koj cov hlab ntsha thiab kev zom zaub mov, ua rau muaj teeb meem ntawm cov hlab ntsha thiab ua rau ua rau ua pa tuag tes tuag taw thiab tuag.
Tip
Cov zaub mov ua los ntawm lupins kuj tuaj yeem ua tsis tau
Lupine cov khoom ua los ntawm qab zib lupins yog nplua nuj nyob rau hauv protein thiab kuj muaj nuj nqis vitamins, minerals thiab kab kawm. Lawv ua raws li qhov zoo ntawm cov protein ntau rau ntau pawg neeg. Tab sis ceev faj: cov noob lupine kuj muaj peev xwm ua xua. Peanut allergy cov neeg mob tshwj xeeb feem ntau hnov mob rau lupins tib yam.
