Thistles loj hlob raws li cov nroj tsuag uas tsis nyiam nyob hauv ntau hauv cov nyom, teb thiab cov kev. Cov nroj tsuag tau siv tshuaj rau ntau pua xyoo thiab, nrog rau lawv cov khoom xyaw sib txawv, yog cov tshuaj tseem ceeb tshaj plaws.
Cov tshuaj kho mob dab tsi ua rau cov kab no muaj?
Thistles yog cov nroj tsuag muaj txiaj ntsig zoo uas ua rau lub siab metabolism thiab pab txhawb kev tsim kho ntawm daim siab puas hlwb. Lawv muaj silymarin, uas neutralizes dawb radicals, thiab safflower roj, uas muaj unsaturated fatty acids thiab ntxiv dag zog rau cov hlab plawv system.
Puas yog tsob ntoo tshuaj?
Tsis yog tsuas yog paub zoo xwbMis thistle thiab artichoke,also allnative thistle speciesaretshuaj muaj txiaj ntsig cov nroj tsuag. Txhua tus neeg sawv cev ntawm tsev neeg cov nroj tsuag loj no muaj sib xws yog tias lawv ua kom lub siab metabolism thiab tuaj yeem pab cov hlwb puas hlwb rov tsim dua tshiab.
Mis thistle yog cov nroj tsuag tshuaj muaj zog uas nws cov khoom siv tseem ceeb tuaj yeem tso lub siab los ntawm cov tshuaj lom neeg tuag ntawm cov nceb nceb. Ntau yam kab mob fungal tuaj yeem kho tau los ntawm kev tswj hwm txoj hlab ntshav.
Dab tsi kho cov khoom xyaw no puas muaj?
Cov silymarin muaj nyob rau hauv thistles feem ntau yog lub luag haujlwm rau cov txiaj ntsig zoo ntawm cov tshuaj ntsuab no. Qhov no flavonoid complex muaj cov nram qab no Cheebtsam:
- Silybin A thiab B,
- Silychristin,
- Silydian.
Cov ntsiab lus tshwj xeeb muaj nyob rau hauv cov mis nyuj thistle, uas nws cov noob muaj nyob nruab nrab ntawm ib thiab peb feem pua ntawm cov khoom xyaw nquag. Tsis tas li ntawd, cov mucilage thiab lwm yam nroj tsuag tshuaj muaj txiaj ntsig zoo.
Dab tsi cov khoom xyaw uas noj qab nyob zoo safflower roj muaj?
Cov roj no tau los ntawm cov noob ntawm safflower yog tus cwj pwm los ntawmcov ntsiab lus siab ntawm unsaturated fatty acids. Tsis muaj lwm cov roj zaub muaj txog
- 78% linoleic acid,
- 13% oleic acid,
- 6% palmitic acid.
Cov kab mob twg kho tau nrog thistle?
Thistle npaj muaj peev xwmneutralize dawb radicals. Lawv qhib lub cevdetoxification muaj peev xwm ntawm daim siab thiab rov tsim lub cev.
Thistles yog siv rau:
- kab mob siab
- lub siab lom
- Pab mob plab
- Fatty siab
- Liver cirrhosis
- Hepatitis
- kom txhob mob siab.
Thistle roj ntxiv dag zog rau cov hlab plawv thiab lub cev tiv thaiv kab mob thiab txo qis cov roj cholesterol. Nws muaj anti-inflammatory thiab antibacterial teebmeem.
Puas yog thistle siv hauv cov tshuaj ib txwm siv?
Vim qhoveffectivenessntawm thistlestau raug pov thawj hauv cov laus thiab cov kev tshawb fawb tshiab, cov nroj tsuag tuaj yeem pom hauv ntau cov tshuaj uas yog nyob rau hauv cov pa tshuaj yog siv.
Puas muaj kev phiv thaum noj thistles?
Yog tias koj noj tshuaj ntau dhau, nws tuaj yeem ua raumob plab thiab flatulence. Txij li cov thistles yog ib feem ntawm tsev neeg sib xyaw, cov neeg uas tsis haum rau cov nroj tsuag no yuav tsum tsis txhob noj thistle npaj.
Teeb meem: Tsis txhob kho daim siab puas ntawm koj tus kheej.
Tip
Ntsuab hauv chav ua noj
Raw hauv zaub xam lav los yog siav: Thistles kuj muaj txiaj ntsig kev noj qab haus huv thaum npaj rau hauv cov tais diav qab heev. Artichokes muaj cov tshuaj iab uas tau ua pov thawj kom txo qis cov roj cholesterol. Txhua tus neeg sawv cev ntawm tsev neeg cog qoob loo loj no, txawm tias cov ntoo thistle thiab curly thistle, muaj txiaj ntsig zoo rau kev zom zaub mov thiab txhawb lub siab ua haujlwm.
