Buckwheat yog tus yam ntxwv zoo heev nrog nws cov noob zoo li cov noob. Ntau tus neeg twb paub lawm, tab sis tsis paub tias nws tuaj yeem siv rau dab tsi. Qhov tseeb, nws yog lwm txoj hauv kev zoo rau cov neeg uas nyiam ua qee yam rau lawv txoj kev noj qab haus huv.
buckwheat yog dab tsi?
Buckwheat tau pom, tshwj xeeb tshaj yog los ntawm cov neeg uas muaj gluten intolerance, tab sis kuj lwm cov neeg paub txog kev noj qab haus huv, raws li ib qho yooj yim digestible lwm txoj raunplej muaj gluten xws li nplej, spelt, rye, oats thiab lwm yam. Nws cov nutty saj thiab cov ntsiab lus muaj txiaj ntsig zoo kuj ua rau nws nrov zuj zus.
Dab tsi yog cov txiaj ntsig ntawm buckwheat ua lwm txoj rau nplej?
Ntawm ib sab, buckwheat yoggluten-dawbthiabyooj yim zomNtawm qhov tod tes, nws muaj ib qhofullnessNutrients uas yog qhov tseem ceeb rau tib neeg lub cev. Leej twg yuav nws thiab tsis quav ntsej lwm cov nplej yeej ua ib yam zoo rau kev khaws cia ntawm biodiversity ntawm arable av.
Puas yog buckwheat ib qho kev xaiv rau cereals?
Buckwheat feem ntau yog siv los ua lwm txoj kev noj qab haus huv rau cov nplej, tab sis nws tsis muaj ntau yam nrog cov nplej, rye thiab lwm yam. Nws tsis yog ib zaug ib zaug, tab sis ib lub npe hu ua knotweed cog, thiab raug xa mus rau raws li pseudograin zoo ib yam li amaranth thiab quinoa. Nyob rau hauv sib piv rau grain, noj qab nyob zoo buckwheat yog suav hais tias yog ib tug superfood, tsis muaj gluten thiab thiaj li tsuas yog ib feem hloov cov nplej hauv zaub mov txawv.
Kuv tuaj yeem siv buckwheat rau hauv chav ua noj dab tsi?
Buckwheat tuaj yeem noj nyoos, tab sis nws kuj tuaj yeem siv dav hauv chav ua noj thaumsiavlossis ua tiav rauhmoov. Piv txwv li, siv buckwheat raw los ntawm germinating nws ua ntej thiab ntxiv sprouts rau zaub xam lav, kua zaub los yog yogurt. Cov pseudo-grain no kuj qab nyob rau hauv cov khoom ci xws li qhob cij, muffins, pancakes thiab crackers. Qhov kawg tab sis tsis kawg, cov khoom xyaw no kuj muab patties thiab pasta ib qho kev nthuav nutty tivthaiv.
Yuav ua li cas hloov buckwheat hauv zaub mov txawv?
Yog tias koj tsis muaj buckwheat ntawm tes tab sis xav ua ib daim ntawv qhia uas buckwheat hmoov ua ib feem, koj tuaj yeem hloov buckwheat hmoov nrog hmoov nplej ua los ntawmRice,Lupins,Almonds,Milletlos yogChickpeas.
Buckwheat yog lwm txoj kev noj qab haus huv li cas?
Buckwheat muajvitamin,mineralsthiabkab kawm, uas ua rau nws haum tshwj xeeb. cov neeg paub txog khoom noj khoom haus ua rau nws nyiam ntawm cov ntawv qhia zaub mov. Nws impresses nrog nws cov ntsiab lus ntawm magnesium, hlau, zinc, manganese thiab tooj liab. Txawm tias nws cov amino acid profile ntseeg tau vim tias nws ua tiav thiab cov protein tuaj yeem nqus tau los ntawm tib neeg lub cev.
Tip
Roast los yog sprout buckwheat ua ntej
Rau ib qho ntxiv nutty aroma, koj yuav tsum luv luv ci buckwheat ua ntej ua nws rau hauv hmoov. Germinating cov noob kuj muab rau koj ib tug tshiab saj thrill uas nyiam qab zib.
