Cov tswv dev feem ntau xav tias cov txiv tsawb puas haum rau lawv cov tsiaj. Cov lus teb nyob ntawm kev noj qab haus huv thiab qhov loj ntawm tus dev. Qhov kev noj qab haus huv no tuaj yeem dhau los ua kev noj qab nyob zoo hauv cov xwm txheej tshwj xeeb.
Puas dev noj txiv tsawb?
Txiv tsawb yog feem ntau haum rau dev, tab sis nyob rau hauv moderation. Koj yuav tsum xyuam xim rau qhov loj thiab qhov hnyav ntawm tus tsiaj: cov dev me tsuas yog tau me me xwb, cov dev nruab nrab mus rau loj tau ib nrab txiv tsawb li 2 mus rau 4 zaug hauv ib lub lis piam. Yuav tsum paub txog cov kev mob tshwm sim xws li cem quav lossis teeb meem plawv yog tias noj ntau dhau.
Banana? Yog, tab sis nyob rau hauv moderation
Dab feem ntau nyiam txiv tsawb qab zib. Qhov no yeej muaj txiaj ntsig zoo vim tias cov txiv hmab txiv ntoo no yog ib qho khoom noj muaj txiaj ntsig tshaj plaws.
Cov khoom xyaw tseem ceeb:
- Vitamin B
- Vitamin C
- Fiber
- Potassium
Qhov no yog vim li cas bananas ua ib qho khoom noj txom ncauj zoo heev. Qhov tseeb yog nyob ntawm qhov hnyav thiab qhov loj ntawm tus dev.
Cov Lus Qhia:
- me me: me me txiv tsawb daim
- nruab nrab rau cov dev loj: ib nrab txiv tsawb 2 mus rau 4 zaug hauv ib lub lis piam
Passible side effects
Txiv tsawb muaj calorie ntau ntau. Cov dev rog rog yuav tsum yog li ntawd tsuas yog noj tsawg tsawg xwb.
Zoo ib yam li tib neeg, noj ntau kuj tuaj yeem ua rau cem quav hauv dev. Yog tias muaj kev cuam tshuam rau qhov kev tsis txaus siab no twb paub lawm, koj yuav tsum tsis txhob muab txiv tsawb.
Veterinarians tseem ceeb toom txog cov ntsiab lus ntawm cov txiv tsawb ntau heev. Noj txiv tsawb ntau yuav ua rau mob plawv hauv dev.
Tshuaj ntsuab kho mob
Yog tias koj mob plab hnyuv lossis lwm yam kab mob hauv plab, cov kws tshaj lij pom zoo muab cov txiv tsawb siav heev. Cov enzymes nws muaj soothe dev txoj hnyuv.
Yog cov txiv tsawb tev twb tsaus ntuj lawm, koj tuaj yeem txhawb nqa qhov cuam tshuam rau koj tus dev.
Practical Conclusion
Me me ntawm txiv tsawb yog ib qho tseem ceeb ntxiv. Txawm li cas los xij, lawv tsis yog qhov hloov pauv rau cov khoom noj dev ib txwm muaj.
Dried banana chips tsis yog lwm txoj hauv kev. Lawv ua phem rau dev.
Tips & Tricks
Yog tias tsis ntseeg, koj yuav tsum sab laj nrog koj tus kws kho tsiaj. Nws twb paub koj tus hlub lawm. Txoj kev no nws tuaj yeem muab cov kws tshaj lij thiab ntseeg tau cov lus pom zoo.
