Figs yog thawj cov txiv ntoo uas hais hauv phau Vajlugkub. Nrog lawv cov saj me, qab zib, lawv txhawb nqa Adas thiab Eva hauv lub vaj kaj siab. Figs tuaj yeem siv tau ntau txoj hauv kev hauv chav ua noj: Lawv saj zoo nyoos lossis qhuav thiab mus zoo nrog ntau yam tais diav.
txiv duaj txiv ntoo yog dab tsi?
Fig txiv hmab txiv ntoo yog drupes uas loj hlob ntawm tsob ntoo fig thiab muaj ntau me me, interconnected drupes. Lawv muaj cov vitamins, minerals thiab fiber ntau thiab tuaj yeem noj nyoos, qhuav lossis siv ntau yam tais diav.
Lub fig yog drupe
Lub fig muaj ib qho kev nthuav pollination ecology, raws li qhov tshwm sim ntawm cov txiv hmab txiv ntoo aromatic tsim tom qab peb mus rau tsib lub hlis. Zoo li raspberries, lawv yog cov txiv hmab txiv ntoo sib sau ua ke (Syconium) thiab muaj ntau yam me me, cov txiv hmab txiv ntoo sib cuam tshuam. Lub aromatic pulp muaj cov ntaub so ntswg axial uas nyob ib puag ncig cov paj me me thiab tiv thaiv cov txiv hmab txiv ntoo.
Fig txiv hmab txiv ntoo tshiab los ntawm tsob ntoo – ib qho kev lom zem incomparable
Hauv thaj chaw loj hlob figs, cov txiv hmab txiv ntoo tuaj yeem sau tau peb zaug hauv ib xyoos. Cov nqaij yog xim daj ntseg liab mus rau liab nyob ntawm ntau yam. Yog tias koj xav noj fig raw, txhua yam koj yuav tsum tau ua yog ntxuav cov txiv hmab txiv ntoo kom zoo thiab txiav tawm qia. Koj tuaj yeem noj lub tais thiab. Rau ntau yam nrog cov tawv nqaij tuab, koj tuaj yeem hloov cov txiv hmab txiv ntoo hauv ib nrab thiab rub tawm lub pulp nrog nws ntau lub pob zeb me me. Lub aromatic qab zib ntawm cov txiv hmab txiv ntoo mus zoo kawg nkaus nrog nqaij npua los yog tshis cheese thiab underlines lub aroma ntawm ntsev tais diav.
Figs - ntim nrog cov khoom xyaw tseem ceeb
Figs suav hais tias yog superfood vim hais tias cov txiv hmab txiv ntoo me muaj cov vitamins thiab minerals xws li potassium, calcium, magnesium thiab hlau. Ua tsaug rau cov enzymes digestive lawv muaj, lawv maj mam ua kom cov hnyuv ua haujlwm. Ib daim duab muaj tsawg dua 40 calories thiab ua rau koj nyob ntev ntev ua tsaug rau cov fiber ntau nws muaj.
Perishable fruits
Yog hais tias lub fig muab me ntsis thaum nias maj mam, nws yog siav tag nrho. Cov txiv hmab txiv ntoo yuav tsum exude ib tug aromatic tsw. Txawm li cas los xij, yog tias lub fig hnov me ntsis mushy thiab tsw tsw qab ntxiag, nws yog fermenting sab hauv thiab tsis haum rau noj.
Cov txiv hmab txiv ntoo siav sai sai: txawm tias khaws cia ntawm ib sab hauv lub tub yees, cov txiv hmab txiv ntoo tsuas kav tau ob mus rau peb hnub. Nqa cov figs tawm ntawm lub freezer ob peb teev ua ntej noj mov kom lawv tuaj yeem txhim kho lawv cov aroma ntawm chav sov.
Tips & Tricks
Figs yog ib qho ntawm cov txiv hmab txiv ntoo uas muaj cov oxalic acid ntau heev. Yog tias koj muaj teeb meem rau lub raum, koj yuav tsum tau nrog koj tus kws kho mob tham seb muaj pes tsawg figs koj tuaj yeem noj tau zoo. Txawm li cas los xij, koj tsis tas yuav plam kev txaus siab rau figs, vim tias ua noj lawv ua rau txo qis oxalic acid cov ntsiab lus.
