Liab currants yog me me vitamin foob pob. Lawv muaj ntau cov vitamins hauv cov ntsiab lus siab, yog li koj tuaj yeem npog koj cov kev xav tau niaj hnub nrog ob peb berries. Cov txiv hmab txiv ntoo qaub muaj txiaj ntsig dab tsi rau kev noj qab haus huv?
Dab tsi noj qab haus huv ua rau liab currants muaj?
Red currants txhawb kev noj qab haus huv los ntawm lawv cov ntsiab lus ntawm cov vitamins C, A, B, E thiab K nrog rau cov zaub mov xws li calcium, hlau, potassium thiab tooj liab. Lawv ntxiv dag zog rau lub cev tiv thaiv kab mob, txhim kho daim tawv nqaij, plaub hau thiab qhov muag thiab tuaj yeem pab tiv thaiv kab mob khaub thuas lossis kab mob venous.
Cov khoom xyaw nquag no muaj liab currants
Ntxiv rau ntau cov vitamins, liab currants muaj cov zaub mov tseem ceeb:
- Vitamin A=1.4%
- Vitamin B 2, 3 thiab 6=1 txog 4%
- Vitamin C=41%
- Vitamin E=0.5%
- Vitamin K=17%
- Calcium=3.6%
- Iron=6, 6%
- Potassium=13%
- Copper=6,7%
- Phosphorus=4,4%
- Selenium=1,2%
- Zinc=1.3%
Cov ntsiab lus vitamin C hauv cov txiv hmab txiv ntoo yog qhov tshwj xeeb. 100 grams tshiab currants muaj vitamin C ntau dua li, piv txwv li, txiv qaub.
Red currants pab tawm tsam cov kev tsis txaus siab no
Vim lawv cov ntsiab lus vitamin C siab, liab currants muaj txiaj ntsig zoo tiv thaiv kab mob khaub thuas thiab mob khaub thuas. Lub cev tiv thaiv kab mob muaj zog los ntawm cov vitamins.
Ntxiv thiab, los ntawm kev noj cov currants liab koj muab koj lub cev nrog cov zaub mov tseem ceeb uas muaj txiaj ntsig zoo rau qhov muag, plaub hau, tawv nqaij thiab kev noj qab haus huv.
Currant nplooj zoo tiv thaiv kab mob venous
Cov nplooj ntawm liab currant yog ib txwm siv nyob rau hauv tej yam ntuj tso tshuaj rau cov kab mob venous.
Cov nyhuv ntawm blackcurrant noob roj
Ib qho tseem ceeb taub dag noob roj yog tau los ntawm cov noob ntawm liab currant. Nws muaj gamma-linolenic acid, uas ua lub luag haujlwm tseem ceeb hauv kev kho mob ntawm daim tawv nqaij.
Siv liab currants tshiab li sai tau
Cov khoom xyaw ntawm liab currants raug kev txom nyem los ntawm kev cia ntev los yog cua sov. Yog li txaus siab rau cov txiv hmab txiv ntoo qab li tshiab li sai tau - qhov zoo tshaj plaws ncaj qha los ntawm liab currant hav txwv yeem hauv koj lub vaj.
Liab currants tuaj yeem ua tiav ntau txoj hauv kev. Cov zaub mov ces tsuas muaj ob peb cov vitamins xwb. Cov zaub mov, uas tseem ceeb heev, yog khaws cia ntau. Tias yog vim li cas tsis muaj dab tsi tsis ncaj ncees lawm nrog qee zaus txaus siab rau liab currants li siav compote los yog jam.
Tip
Cov hom dub tseem noj qab nyob zoo dua li liab currants. Cov nplooj ntawm blackcurrant kuj muaj flavonoids, anthocyanins, diterpenes, tannins thiab cov roj yam tseem ceeb, uas, thaum haus dej haus tshuaj yej, muaj txiaj ntsig zoo rau cov teeb meem urinary thiab mob me.
