Nws yog ib qho nyuaj rau xav txog Japanese-tsim lub vaj yam tsis muaj nws thiab ntau thiab ntau tus neeg nyob sab Europe tau nyiam qhov no zoo nkauj thiab tib lub sijhawm cov nroj tsuag tsis yooj yim. Tsawg tus neeg paub tias xyoob yog tshuaj ntsuab tiag tiag thiab yog qhov zoo tshaj plaws ntawm cov khoom siv cog qoob loo.
xyoob kho tau dab tsi?
Cov nyhuv kho ntawm xyoob yog raws li nws cov silica concentration, uas muaj zog, tsim thiab stabilizing nyhuv rau cov pob txha, pob txha, tawv nqaij thiab cov ntaub so ntswg. Xyoob pab nrog osteoarthritis, osteoporosis, rheumatism, mob caj dab thiab herniated discs.
xyoob ua haujlwm li cas?
Lub zog zoo thiab ruaj khov ntawm xyoob qhia txog nws cov txiaj ntsig. Cov nroj tsuag no muaj zog, txhim kho thiab ruaj khov rau tib neeg cov kab mobNws tsis muaj tshuaj lom. Piv txwv li, pob txha, pob txha mos, tawv nqaij thiab cov ntaub so ntswg tuaj yeem tau txais txiaj ntsig los ntawm nws. Xyoob kuj tau hais tias kom rov ua kom cov txha nraub qaum thiab intervertebral discs, uas yog vim li cas cov neeg uas muaj mob nraub qaum tshwj xeeb tau pom xyoob ib tsob ntoo uas tsim nyog. Cov kab mob uas xyoob tuaj yeem siv tau suav nrog:
- Arthrosis
- Osteoporosis
- Rheumatism
- mob caj dab
- Herniated discs
Cov khoom muaj nqis twg yog qhov tshwj xeeb?
Nws yogsilicic acid, tseem hu ua silicon, uas yog muaj nyob rau hauv siab nyob rau hauv xyoob thiab ua rau nws ib yam dab tsi tshwj xeeb. Ib xyoob tuaj yeem muaj txog li 77% silica. Qhov no ua rau xyoob yog ib qho ntawm cov nroj tsuag nplua nuj nyob hauv silicon.
Cov silicon tshwm sim nyob rau hauv xyoob nyob rau hauv ib qho yooj yim absorbable daim ntawv thiab thiaj li yuav tau yooj yim siv los ntawm lub cev. Ntawm lwm yam, nws zawm daim tawv nqaij, ntxiv dag zog rau cov plaub hau thiab cov rau tes, thiab txhim kho cov cell tshiab thiab ntxuav tes.
Puas tau noj xyoob xwb?
Yog lawm, xyoob yog noj tauTej zaum koj kuj paub txog xyoob ntoo, uas feem ntau muaj nyob rau hauv lub khw muag khoom txee. Xyoob tua yog cov tua tshiab thiab mos uas tua tawm ntawm lub ntiaj teb. Qhov no feem ntau tshwm sim nrog xyoob hom uas loj hlob zoo. Xyoob ntoo yuav tsum tau boiled los yog pickled nyob rau hauv vinegar ua ntej noj. Lawv suav hais tias noj qab nyob zoo rau lub plab thiab plab hnyuv. Ntxiv rau cov sprouts, nplooj ntawm xyoob kuj noj tau.
Yuav ua li cas npaj xyoob tshuaj yej thiab nws ua haujlwm li cas?
Koj tuaj yeem ua tshuaj yej qab los ntawm nplooj. Nws ib txwm muaj lub teeb, qab ntxiag qab zib. Rau xws li tshuaj yej, koj tuaj yeem sau cov nplooj ntawm xyoob koj tus kheej los yog yuav lawv qhuav. Rau ib khob tshuaj yej koj xav tau txog ib tablespoon ntawm nplooj qhuav. Tsuas yog ncuav 250 ml ntawm dej kub, cia nws txias rau 5 feeb thiab ces lim. Xws li tshuaj yej muajdehydrating, digestive thiab antibacterial effect
Yuav siv xyoob sab nraud li cas?
Rau cov ntawv thov sab nraud, koj tuaj yeem siv cov tshuaj yej seem. Soak ibcompressnrog cov kua dej txias thiab siv rau koj daim tawv nqaij. Cov tshuaj antioxidant active cov khoom xyaw muaj pab tiv thaiv wrinkles. Xws li ib tug compress kuj muaj cov nyhuv hemostatic yog tias cov ntshav muaj teeb meem txhaws ntawm qhov txhab qhib.
Xwb, koj tuaj yeem ua rautincture los ntawm xyoob. Qhov no tuaj yeem siv ob qho tib si sab nraud thiab sab hauv.
Tip
Dej nyab lub hlwb nrog cov as-ham nrog xyoob
Magnesium thiab calcium. Cov stalks, piv txwv li, muaj ntau qhov tshwj xeeb ntawm cov as-ham. Yog tias koj txiav nws hauv ib nrab, koj tuaj yeem pom yellowish deposits hauv. Cov no yog cov edible thiab nutrient-nplua nuj (tshwj xeeb yog nplua nuj nyob rau hauv silica), txawm hais tias tsis tshwj xeeb ilv.
