Koj puas tau sim millet? Lub nutty grain tsis tau tsuas yog muaj ib tug zoo saj, tab sis kuj muaj ntau lwm yam khoom nthuav. Txij li thaum hom nplej tsis yog ze li zoo li pob kws, piv txwv li, ntau tus neeg tsis paub txawm tias yuav ua li cas thiab qhov twg millet loj hlob los yog qhov twg los ntawm. Tsis txhob hais txog ntau yam ntau yam. Cov profile hauv qab no muaj ntau yam kev paub txog cov nplej me me. Xav paub ntau ntxiv!
millet yog dab tsi thiab nws tuaj qhov twg?
Millet yog cov noob nplej nrog lub npe Latin Panicum miliaceum, keeb kwm los ntawm teb chaws Africa thiab muaj ntau yam xws li golden millet, ntiv tes millet thiab pearl millet. Nws yog nplua nuj nyob rau hauv cov as-ham xws li hlau, silicon, magnesium thiab vitamins thiab zoo haum rau kev noj zaub mov tsis muaj gluten.
Npe keeb kwm thiab keeb kwm
- Latin lub npe: Panicum miliaceum
- muab los ntawm lub qub Germanic lo lus "hirsa" (=satiety, zaub mov)
- Cov lus sib sau ua ke rau ntau hom nplej me me
- sawv cev rau cov zaub mov tseem ceeb, tshwj xeeb tshaj yog nyob rau hauv cov tebchaws tsim nyob rau sab av loj African
- twb paub nyob rau hauv lub pob zeb Age
- tau hloov pauv ntau zuj zus los ntawm kev xa zaub mov los ntawm Lub Ntiaj Teb Tshiab (xws li qos yaj ywm)
- tau dhau los ua qhov tseem ceeb dua txij li xyoo pua 20th vim tias muaj kev noj zaub mov tsis haum xws li kab mob celiac
Occurrence
Dissemination
- Sorghum yog cog thoob plaws ntiaj teb
- Cov cheeb tsam loj hlob yog Tebchaws Asmeskas thiab Is Nrias teb thiab ntau lub tebchaws African
- muab los ntawm teb chaws Africa
Qhov yuav tsum tau muaj
- xav kev nyab xeeb me ntsis
- zoo qhov chaw nyob ntawm ntau yam
- tsis vam meej rau cov av txias
- tsis zam dej
- xav tau cov av xuab zeb
- ntau hom muaj sia nyob ntev lub caij sov thiab dej qhuav
- sensitive rau Frost
Habitus
- Nroog tsev neeg: Sweet grasses
- hlob ntau meters siab
- Nplooj yog me ntsis nkhaus downwards thiab nqaim
- pas nrog paj
- Paj xim: dawb, daj lossis tsaus liab
- ntau-grain thiab me-grain ntau yam
- Cov nplej yog dull yellow, round thiab glassy (xim txawv nyob ntawm carotene lossis protein cov ntsiab lus)
Millet species
- muab faib ua ob pawg: sorghum millet (loj grains) thiab millet millet (me me)
- lwm yam paub zoo: millet xim av, dub millet, golden millet, ntshav millet, foxtail millet, panicle millet, pearl millet, ntiv tes millet, dwarf millet
Siv hauv chav ua noj
- as porridge
- in muesli
- nyob rau hauv zaub xam lav
- as flatbread-
- general in pastries
- as germinated grain
- brewed rau beer
- ua casserole
- as a side dish
- nrog zaub tais
- Millet ua ib yam khoom hloov rau gluten intolerance
Cov khoom xyaw thiab kev noj qab haus huv
- Iron
- Silicon (silicic acid)
- Magnesium
- Potassium
- noj qab nyob zoo
- Vitamin A, E thiab B
- ntau cov amino acids
- Fluorine
- Effect: ntshav tsim, tso zis thiab tawm hws-inducing
Sib txuas ntxiv
- as tsiaj txhu thiab noog noj
- Natural fiber
- Production ntawm molasses
