Aronia tsis ntev los no tau raug suav hais tias yog superfood. Qhov no puas yog kev lag luam gimmick rau ntau yam khoom tshiab aronia, lossis puas muaj qhov tseeb tom qab nws? Tsis tas yuav tsum puzzle ntawm no, vim tias muaj cov kev tshawb fawb nrog cov lus qhia meej. Noj qab nyob zoo, noj qab nyob zoo, aronia Berry
Puas aronia noj qab nyob zoo rau lub cev?
Aronia berries muaj kev noj qab haus huv vim tias lawv muaj cov khoom xyaw tseem ceeb xws li anthocyanins, flavonoids, folic acid, hlau thiab vitamin C. Lawv muaj cov tshuaj tiv thaiv kab mob antioxidant, tiv thaiv kab mob, tiv thaiv kab mob, tiv thaiv kab mob thiab tiv thaiv spasmodic thiab tuaj yeem pab nrog ntshav siab, mob, teeb meem sib koom ua ke, kev tsis txaus siab ntawm plab hnyuv thiab neurodermatitis.
Puas yog aronia noj qab nyob zoo?
A clearYes rau aronia, hu ua chokeberry! Lub ntsiab tseem ceeb ntawm no yog nyob rau hauv dub chokeberry (Aronia melanocarpa), vim hais tias nws cov txiv hmab txiv ntoo yog ob qho tib si noj tau thiab tsim nyog aromatic. Ntau qhov kev tshawb fawb tshawb fawb pom tau tias nws muaj txiaj ntsig zoo rau ntau yam teeb meem kev noj qab haus huv. Nyob rau hauv lub teb chaws Yelemees nws yog li ntawd hu ua lub noj qab haus huv Berry. Nyob rau hauv Russia, qhov twg Aronia thawj zaug taw rau European av ntau tshaj li ib puas xyoo dhau los, nws yog txawm xam tau tias yog ib tug tshuaj nroj tsuag.
Cov khoom xyaw noj qab haus huv dab tsi ua aronia berries muaj?
Cov tsiaj qus, uas yog los ntawm North America, tsis muaj lub luag haujlwm hauv kev cog qoob loo, tab sis yog cov qoob loo tshiab, cov txiv hmab txiv ntoo loj. Lawv muaj, ntawm lwm yam:
- Amygdalin
- Anthocyanins
- Iron
- Flavonoids
- Folic acid
- tannins
- Glycosides
- Iodine
- Magnesium
- thiab Vitamin C
Cov txiv hmab txiv ntoo feem ntau muaj cov tshuaj tua kab mob antioxidant, tiv thaiv kab mob thiab tiv thaiv kab mob tiv thaiv kab mob ntxiv rau kev tshem tawm thiab so kom txaus.
Rau qhov kev tsis txaus siab twg tuaj yeem siv Aronia?
Lubcheeb tsam ntawm kev ua haujlwm yog loj thiab yog tsis tu ncua. Ntawm lwm yam, Aronia tau hais kom pab nrog kev kuaj mob hauv qab no:
- ntshav siab thiab mob plawv
- Nyob hauv lub cev
- Kho teeb meem xws li osteoarthritis thiab rheumatism
- Pab mob plab
- Neurodermatitis
Cov kev tshawb fawb zaum kawg qhia tias aronia tuaj yeem muaj kev tiv thaiv kabmob kheesxaws.
Kuv tuaj yeem siv aronia noj qab haus huv rau kuv tus kheej li cas?
Thaum nws los txog rau kev txhawb nqa kev noj qab haus huv, Aronia tuaj yeem muab tso rau hauv cov ntawv qhia ntau yam. Ntau yam khoom muaj nyob rau hauv khw muag khoom, piv txwv liaronia kua txiv, tshuaj yej, jam thiab txiv hmab txiv ntoo tuavCov tshuaj pleev ib ce ntuj kuj txaus siab rau cov khoom xyaw noj qab haus huv ntawm aronia, tshwj xeeb tshaj yog nws cov nyhuv antioxidant, thiab muab cov tawv nqaij cream.
Puas noj cov txiv hmab txiv ntoo noj qab haus huv ib txwm muaj kev nyab xeeb?
Feem ntau yog. Hauv qee tus neeg, ntau cov tannins muaj tuaj yeem ua rau intolerance, uas tshwm sim nws tus kheej ua mob plab thiab cem quav. Kev zam nws kuj raug pom zoo yog tias koj muaj cov hlau tsis txaus lossis noj cov ntshav thinners. Raw berries kuj muaj ib yam khoom uas hloov mus rau hydrogen cyanide hauv lub cev. Qhov no yog lom! Tab sis kev noj me me tsis muaj teeb meem - kev tshawb fawb pov thawj. Cov neeg uas raug mob hnyav yuav tsum sib tham txog kev siv Aronia nrog lawv tus kws kho mob.
Tip
Nyob zoo aronia berries los ntawm koj lub vaj
Cov nroj tsuag aronia yog hardy, robust thiab undemanding. Nws kuj tseem vam meej nyob rau hauv lub teb chaws no thiab dais txiv hmab txiv ntoo los ntawm nws lub xyoo thib ob mus txog rau. Nws yog ib lub tswv yim zoo los cog cov txiv hmab txiv ntoo hauv koj lub vaj. Thaum ua tiav, nws tuaj yeem siv tau txhua xyoo puag ncig.
