Qub figs raug nqi raws li cov khoom noj qab zib, noj qab nyob zoo ntev ua ntej lub sij hawm superfood tau tsim. Nyeem ntawm no seb koj tuaj yeem tau txais txiaj ntsig los ntawm figs li txiv hmab txiv ntoo qhuav. Koj tuaj yeem nrhiav seb cov figs qhuav tuaj yeem noj txhua hnub ntawm no.
Muaj pes tsawg figs qhuav tau noj ib hnub twg?
Qhov pom zoo txhua hnub ntawm figs qhuav yog40 gramsNrog rau qhov hnyav nruab nrab ntawm 10-20 grams ntawm cov txiv hmab txiv ntoo qhuav, koj tuaj yeem noj2 mus rau 4 figs qhuav nyob rau ib hnub kom npog qhov feem ntau ntawm koj cov kev xav tau niaj hnub rau fiber ntau, vitamins thiab minerals.
Yuav ua li cas yog tias koj noj figs qhuav txhua hnub?
Yog koj noj figs qhuav txhua hnub, koj yuav txhawb nqadigestion, txhim kho kojzoo, txo kojkev pheej hmoo ntawm tus kab mobthiab npog ntau feem ntawm koj cov kev xav tau niaj hnub rau fiber ntau, vitamins thiab minerals. Cov khoom thiab cov khoom xyaw no ua rau cov txiv hmab txiv ntoo qhuavSuperfood:
- Digestive support
- Zoo siab
- Nrog cov zaub mov xws li potassium, calcium, magnesium
- Lows cholesterol thiab kev pheej hmoo ntawm kab mob plawv
- Tus nqi noj haus nruab nrab nrog 284 kcal ib 100 g ntawm txiv hmab txiv ntoo qhuav
- Cov khoom noj txom ncauj noj qab nyob zoo rau cov khoom noj txom ncauj, xws li chocolate (535 kilocalories) lossis salami (500 kilocalories) ib 100 grams
- Built-in noj brakes, as with pineapples, dates and similar fruits
Muaj pes tsawg figs qhuav ib hnub twg thiaj noj qab nyob zoo?
Raws li cov kws kho mob muaj npe nrov hauv tebchaws Askiv, qhov pom zoo txhua hnub ntawm cov txiv duaj qhuav yog40 gramsCov txiv duaj qhuav hnyav nruab nrab ntawm 10 grams txog 20 grams. Yog li ntawd, tus neeg laus yuav tsum2 noj 4 figs qhuav ib hnub kom txaus siab rau cov txiaj ntsim kev noj qab haus huv. Hauv kev tshawb fawb piv txwv, cov kws tshawb fawb pom tau tias noj 40 grams ntawm figs qhuav xya hnub hauv ib lub lis piam txo qhov kev pheej hmoo ntawm tus kab mob mus txog 20 feem pua. Cov kev tshawb pom tau luam tawm nyob rau hauv New England Journal of Medicine.
Tip
figs qhuav muaj lub neej txee ntev
Cov txiaj ntsig superfood ntawm cov figs qhuav yog sib npaug los ntawm lub neej ntev. Cov txiv hmab txiv ntoo qhuav tuaj yeem khaws cia txog li kaum ob lub hlis yog tias koj tsis khaws cov txiv hmab txiv ntoo hauv lub tub yees, tab sis nyob rau hauv qhov tsaus ntuj, ntim tau Tupperware ntim ntawm 7 ° txog 10 ° C. Cov txiv hmab txiv ntoo tshiab tsis zoo tom qab tsuas yog peb hnub ntawm chav tsev kub. Lub neej txee ntawm cov txiv hmab txiv ntoo tshiab tau txuas ntxiv mus rau 5 mus rau 7 hnub hauv lub tub yees.
