Blackberries yog txiv hmab txiv ntoo. Txiv hmab txiv ntoo yog noj qab nyob zoo. Yog li blackberries yuav tsum noj qab nyob zoo thiab. Yog lawm, qhov lus xaus no yog lawm. Tab sis tsuas yog cov npe ntawm lawv cov khoom xyaw qhia tau hais tias muaj kev noj qab haus huv zoo npaum li cas blackberries tiag tiag. Nyob rau ntawm qhov ntawd. Lawv lub zog kho thiab cov calorie ntau ntau kuj zoo kawg.
Blackberries noj qab nyob zoo li cas?
Fresh blackberries yognoj qab nyob zoovim lawv muaj ntau cov vitamins thiab minerals. Yog tias lawv raug cua sov, lawv poob qee cov khoom xyaw tseem ceeb. Blackberry nplooj kuj noj tau thiab noj qab nyob zoo, xws li tshuaj yej. Ceeb toom: Blackberries sai pwm thiab muaj teeb meem rau kev noj qab haus huv.
Dab tsi cov khoom xyaw blackberries muaj?
Blackberries tsis tshua muaj rog lossis protein thiab tsuas yog ob peb carbohydrates xwb. Yog vim li cas 100 grams tshiab blackberries tsuas muaj qis dua 40 calories. Yog vim li cas lawv thiaj nplua nuj nyob hauv cov khoom muaj nqis:
- Fiber: kwv yees li 40 mg/per 100 grams
- Vitamins: Provitamin A, vitamin C, vitamin E, vitamin B ntau yam
- Minerals: Chloride, calcium, potassium, magnesium, sodium, phosphorus, sulfur
- Tracelement: hlau, fluoride, iodide, tooj liab, manganese, zinc
Dab tsi kho cov cuab yeej ua blackberries muaj?
Blackberries tau hais tias muaj zogdetoxifyingnyhuv. Lawv kuj muaj cov dyes ntuj, thiaj li hu uaAnthocyanins, uas yog suav tias yog ib qho muaj zog antioxidant. Tsis tas li ntawd, blackberries muajdehydrating,plab hnyuv ntxuavthiabtawm hws Noj
- pab plab zom mov
- strengthes lub cev tiv thaiv kab mob
- tiv thaiv dawb radicals
- strengthes ob lub qhov muag, pob txha thiab paj hlwb
Yuav ua li cas kuv thiaj paub txog blackberries ripe?
Lub sijhawm sau qoob rau blackberries yog thaum Lub Xya Hli mus txog Lub Kaum Hli. Cov txiv hmab txiv ntoo ntawm blackberry Bush tsis tag nrho ripen tib lub sijhawm. Koj tuaj yeem paub cov qauv ripe los ntawm lawv cov ntshav tsaus, yuav luagxim dubTsis tas li ntawd, ripe blackberries yog heevyoojyim tshem tawm ntawm qia Blackberries nrog dawb pearls thiab ib nrab-ripe txiv hmab txiv ntoo yog ripe Mob los yog hnub puas tsuaj.
Ntev npaum li cas blackberries nyob twj ywm thiab noj qab nyob zoo?
Blackberries yuav tsum tau noj rau hnub sau vim lawv pwm sai sai thiab tom qab ntawd kis cov kab mob lom. Lawv tuaj yeem khaws cia tsis tau ntxuav hauv lub tub yees ntawm thaj tsam 2 ° C mus txog 7 hnub. Txawm tias tom qab khov, ripe blackberries khaws ntau cov khoom xyaw tseem ceeb.
Nyob zoo li cas cov nplooj blackberry?
Blackberry nplooj tuaj yeem noj tau thiab tuaj yeem ntxiv rau zaub nyoos lossis smoothies. Koj tuaj yeem ua cov tshuaj yej qab los ntawm nplooj tshiab thiab qhuav. Cov nplooj muaj kev noj qab haus huv feem ntau vim lawv cov ntsiab lus siab ntawmtannins. Ntawm lwm yam, lawv pab nrog raws plab, o ntawm lub qhov ncauj thiab caj pas thiab o ntawm txhais ceg. Blackberry nplooj tshuaj yej yog suav tias yog tsis muaj kev phiv. Tsuas yog cov poj niam cev xeeb tub yuav tsum tham nrog lawv tus kws kho mob lossis tus kws yug menyuam, vim nws txhawb kev ua haujlwm.
Tip
Blackberries los ntawm hav zoov tuaj yeem nqa hma liab kab mob
Blackberries loj hlob nyob rau hauv hav zoov nyob rau hauv lub teb chaws Yelemees thiab feem ntau sau thaum lub sij hawm taug kev. Tab sis ceev faj yog qhia ntawm no. Lawv tuaj yeem kis tau nrog fox tapeworm qe thiab ua rau mob hnyav. Tsuas khaws cov txiv hmab txiv ntoo siab dua thiab ntxuav kom huv si.
