Muaj nplooj ntsuab thiab muaj nplooj daj. Thaum ib tug hais goodbye, lwm tus lub sij hawm los txog. Cov ntawv ntsuab tau txais kev saib xyuas me ntsis, tab sis nws tsis yog tsis muaj saj thiab yeej tsis yog tsis muaj ntsiab lus. Saib ob qho tib si.
Cov nplooj chicory zoo li cas?
Nyob rau hauv thawj xyoo, chicory tsim ib tug xoob rosette ntawm nplooj. Cov nplooj yog ntsuab thiab zoo ib yam li dandelions. Khoom buds sprout los ntawm harvested beet nyob rau hauv tsaus chav tsev. Nws nplooj yogdawb-daj, elliptical nyob rau hauv cov duab thiab taw tes.
Cov nplooj chicory twg noj tau?
Tseem los yog lub tsev cog qoob loo zoo nojdaj dajLawv siv yuav luag nkaus xwb vim lawv tsuas muaj qhov iab me ntsis xwb. Ntawm qhov tod tes, cov tshuaj iab lactucopicrinua rau nplooj ntsuab iab heev Txawm li cas los xij, lawv tseem ceeb heev. Nyob rau hauv thawj xyoo ntawm kev cog qoob loo, lawv nqa tawm lub zog-tsim photosynthesis kom lub cev nqaij daim tawv tuaj yeem tsim. Lub teeb xiav paj kuj noj tau thiab ua kom zoo nkauj zoo nkauj. Tab sis koj yuav tsum tau tso ib tsob ntoo hauv txaj rau qhov no, vim lawv tsuas yog tshwm sim hauv xyoo ob.
Kuv tuaj yeem npaj cov nplooj chicory li cas?
Tom qab ntxuav, koj tuaj yeem siv cov nplooj chicory ua zaub xam lav lossis zaub. Phau ntawv cookbooks thiab hauv internet muaj ntau lub tswv yim qhia zaub mov. Feem ntau hais lus, koj tuaj yeem siv chicory:
- noj raw
- steam
- frying
Cov nplooj tshiab tshiab yuav kav ntev npaum li cas?
Txawm hais tias lub caij tseem ceeb rau chicory yog lub Kaum Hli Ntuj txog Lub Plaub Hlis, nws muaj nyob rau txhua xyoo puag ncig hauv lub teb chaws Yelemees. Nws yog qhov zoo tshaj los yuav nws tshiab thiab ua ntej siv nws. Yog tias nws tsis tuaj yeem siv tam sim ntawd, khaws nws raws li hauv qab no:
- Kwv lub buds hauv daim ntaub ntub dej
- muab tso rau hauv cov zaub hauv lub tub yees
- tsis txhob tso siab (los ntawm lwm yam zaub)
- max.ib week store
Dab tsi noj qab nyob zoo cov nplooj daj muaj?
Ntxiv rau cov tshuaj iab, uas feem ntau tsis nyiam tab sis noj qab haus huv, nplooj daj kuj muaj cov khoom xyaw no:
- Potassium, folic acid thiab zinc
- Vitamin A, B thiab C
- Fiber (Inulin)
Nws kuj yuav tsum tau hais tias lub caij ntuj no zaub, tseem hu ua Brussels zaub xam lav, muaj calories tsawg, nrog 16 kcal ib 100 grams.
Kuv yuav ua li cas thiaj paub tias nplooj tseem zoo?
Cov paj yuav tsum yogkhov kho thiab kaw, nplooj yuav tsum yogdawb-daj xim thiab tsis muaj kev puas tsuaj. Yog hais tias qee cov nplooj yog mushy, npog hauv xim av los yog pwm, chicory yog phem thiab yuav tsum tsis txhob noj.
Tip
Red chicory tastes tsawg iab
Yellow chicory tseem iab dhau rau koj? Tom qab ntawd sim liab chicory, uas qab ntau dua. Nws yog tus ntoo khaub lig nrog rau cov radicchio, uas kuj yog ib tsev neeg daisy thiab ib hom chicory.
