Peb ntsib cov xyoob ntoo ntsuab nyob rau hauv lub vaj thiab cov chaw pej xeem. Kab txawv nroj tsuag uas nws sprouts peb txawm noj. Tab sis koj puas tau hnov tias xyoob muaj tshuaj lom? Tom qab ntawd koj yuav txaus siab rau lo lus nug - puas yog xyoob lom lossis tsis?
Puas yog xyoob lom rau tib neeg thiab tsiaj?
Puas yog xyoob lom? Feem ntau hom xyoob tsis muaj tshuaj lom, tab sis cov noob xyoob thiab cov xyoob nyoos muaj cov tshuaj lom glycoside dhurrin. Los ntawm boiling lub sprouts tsawg kawg yog 3 feeb, cov tshuaj lom yog tawg thiab lawv muaj kev ruaj ntseg noj.
Toxic tshuaj nyob rau hauv xyoob
Ntau hom xyoob muaj tshuaj lom. Cov tshuaj lom neeg feem ntau pom muaj nyob rau hauv cov noob xyoob thiab cov xyoob nyoos. Lawv muaj cov cyanogenic glycoside dhurrin - tshuaj lom cyanide ntawm hydrogen cyanide. Xyoob tsim qhov no thaum nws raug mob los tiv thaiv nws tus kheej los ntawm cov tsiaj txhu. Hydrocyanic acid blocks cellular ua pa. Nws muaj cov nyhuv zoo ib yam li carbon monoxide.
Cov teebmeem tshwm sim thiab cov tsos mob ntawm tib neeg thiab tsiaj txhu
Niam Ntxiag tiv thaiv tib neeg thiab tsiaj txhu los ntawm cov noob xyoob tshuaj lom los ntawm lawv qhov tshwj xeeb tsis zoo ntawm cov nqaij nyoos thiab lub voj voog tsis tshua muaj xyoob paj, uas kav ntev li 80 txog 100 xyoo. Tsis tas li ntawd, xyoob hom ib txwm nyob rau peb tsis muaj tshuaj lom. Xyoob lovers tsis tas yuav txhawj txog seb xyoob puas muaj tshuaj lom rau miv lossis dev.
Kho zoo thiab siv tshuaj:
Vim nws cov ntsiab lus silica siab thiab nws cov nyhuv calming, xyoob extract Tabashir yog siv rau kev nyuaj siab, ntxhov siab vim, hawb pob, mob khaub thuas thiab mob khaub thuas.
Tips & Tricks
Ntawm cov xyoob tshiab rau yam tsawg 3 feeb ua ntej noj. Tom qab ntawd lawv raug tom-pov thawj thiab lav tias tsis muaj tshuaj lom. Sprouts nyob rau hauv hub thiab cov kaus poom twb npaj siv thiab yuav siv tau uncooked.
