Cov txiv hmab txiv ntoo liab muaj ntau cov khoom xyaw noj qab haus huv. Cranberry yog nplua nuj nyob rau hauv vitamin C, phosphorus, potassium, hlau, antioxidants thiab tannins. Ntawm chav kawm, txiv hmab txiv ntoo khaws tshiab los ntawm lub hav txwv yeem muaj ntau cov vitamins thiab minerals ntau dua li cov ua tiav. Txawm li cas los xij, vim muaj cov ntsiab lus siab ntawm vitamin C thiab tannins, cranberry qab qab heev qaub thiab iab - thiab yog li tsuas yog tsim nyog rau kev noj nyoos rau qhov txwv.
Koj puas noj cranberries nyoos?
Cranberries tuaj yeem noj nyoos, tab sis lawv saj yog qaub thiab iab vim muaj vitamin C thiab tannin siab. Txhawm rau txhim kho qhov saj, berries tuaj yeem ua rau qab zib, zib ntab lossis maple phoov. Txawm li cas los xij, lawv tsuas yog yuav tsum tau noj nyoos hauv qhov me me xwb.
Cranberries yog nplua nuj nyob rau hauv vitamin C
Vitamin C, tseem hu ua "ascorbic acid", muaj qaub saj. Koj tuaj yeem pom qhov no rau koj tus kheej yog tias koj yuav thiab sim cov hmoov ascorbine ntawm lub tsev muag tshuaj. Vim li no, txiv hmab txiv ntoo uas tshwj xeeb tshaj yog nplua nuj nyob rau hauv vitamin C kuj feem ntau yog acidic. Nrog rau qhov nruab nrab cov ntsiab lus ntawm 7.5 mus rau 10 milligrams ntawm vitamin C ib 100 grams, cranberries muaj ntau ntawm cov vitamin no dua li txiv qaub - thiab saj ib yam li qaub. Nyob rau tib lub sijhawm, qhov feem ntau ntawm tannins ua rau cov txiv hmab txiv ntoo iab.
Txhim kho cranberries muaj saj me ntsis
Qee tus neeg nyiam qhov saj thiab yog li ntawd nyiam noj khoom txom ncauj ntawm cranberries ncaj nraim ntawm hav txwv yeem. Yog tias koj tsis nyiam cranberries nyoos, koj tuaj yeem sim nws nrog jam, jelly los yog kua txiv hmab txiv ntoo. Cov txiv hmab txiv ntoo qhuav kuj saj me ntsis - tshwj xeeb tshaj yog tias lawv tau sweetened nrog me ntsis suab thaj los yog zib mu. Sauces los yog txiv hmab txiv ntoo purees ua los ntawm cranberries yog tshwj xeeb tshaj yog cua thiab, zoo li cranberries, yuav noj nrog savory tais nrog kev ua si los yog cheese. Txawm li cas los xij, ua tiav los yog siav cranberries feem ntau muaj ntau cov suab thaj, txawm hais tias hauv txoj cai no yuav tsis tsim nyog vim muaj cov ntsiab lus pectin siab.
Nyob raw cranberries tsuas yog me me xwb
Yog tias koj nyiam cranberries nyoos, koj yuav tsum tsis txhob noj ntau dhau - tshwj xeeb tshaj yog tias koj noj cov tshuaj uas nqus los ntawm txoj hnyuv mucosa. Cov khoom xyaw hauv cranberries tuaj yeem cuam tshuam kev nqus ntawm qee cov tshuaj thiab, thaum noj ntau, lawv kuj muaj cov nyhuv flatulent thiab cem quav.
Tips & Tricks
Koj tuaj yeem ua kom cov cranberries tau noj ntau dua los ntawm kev nplawm lawv nrog qab zib lossis drizzling nrog zib ntab lossis maple phoov. Siv li 50 grams qab zib rau 200 grams tshiab cranberries.
