Koj tuaj yeem nyeem cov dab neeg tsis zoo txog cov khoom noj muaj txiaj ntsig zoo. Tab sis qhov tseeb yog dab tsi tom qab nws? Peb mam li nthuav tawm cov lus zais loj nrog kev pab los ntawm ob peb qhov tseeb.
Hydrogen cyanide hauv almonds txaus ntshai npaum li cas?
Qab zib almonds tsuas muaj me me ntawm amygdalin, thaum iab almonds muaj 3-5% amygdalin, uas hloov mus rau hauv cov tshuaj lom hydrogen cyanide hauv lub cev. Noj 50-60 iab iab tuaj yeem ua rau neeg tuag taus thiab 5-10 rau menyuam yaus.
Cov khoom xyaw tseem ceeb ntawm almonds
Almonds yog lub zog tshwj xeeb. Lawv tau dhau los ua ib feem tseem ceeb ntawm peb cov ntawv qhia zaub mov. Hauv tshwj xeeb siab, kev noj qab haus huv muaj txiaj ntsig zoo lawv muaj:
- calcium
- Vitamins, tshwj xeeb tshaj yog vitamin E
- unsaturated fatty acids
Cov kev tshawb fawb tau zoo qhia tau tias kev noj almonds txhua hnub tuaj yeem tiv thaiv kab mob plawv.
Tsis yog tag nrho cov almonds tib yam
Nws yog ib qho tseem ceeb kom paub qhov txawv ntawm qab zib almonds thiab iab almonds. Ua tsaug rau keeb kwm ntev ntawm kev ua tiav kev yug me nyuam, qab zib almonds tsis muaj kab mob ntawm amygdalin.
Qab Zib almonds tsuas muaj ib qho me me ntawm amygdalin nyob rau hauv cov xwm txheej cais. Txawm li cas los xij, qhov no tsis tuaj yeem cuam tshuam tsis zoo rau tib neeg lub cev. Vim li no, lawv thiaj li nrov heev thaum npaj zaub mov delicacies.
Hauv qhov sib piv, iab almonds muaj peb mus rau tsib feem pua amygdalin. Thaum lub sij hawm kev zom zaub mov, qhov no tau hloov mus rau hauv, ntawm lwm yam, muaj kuab lom heev hydrogen cyanide.
Attention: iab almond
Raws li tus ntiv tes xoo:
- Ib iab iab iab ib kilogram ntawm lub cev hnyav heev.
- Noj 50 mus rau 60 iab iab tuaj yeem ua rau cov neeg laus tuag.
- Tsuas yog 5 mus rau 10 lub iab iab ua rau cov me nyuam muaj txoj sia.
Natural tiv thaiv muaj nuj nqi
Qhov tseeb no tuaj yeem txaus ntshai. Txawm li cas los xij, xwm kuj tau ceev faj ntawm no nrog rau kev tiv thaiv ib puag ncig. Feem ntau, peb tib neeg, txawm tias loj lossis me, tshwj xeeb tshaj yog nyiam cov khoom noj iab heev. Peb lub cev tau paub txog cov txheej txheem tiv thaiv no.
Tam sim no feem ntau yog los ntawm peb mloog cov paib no. Peb yuav tsum muab cov txuj ci tseem ceeb no rau peb cov me nyuam.
Qab zib almonds txaus ntshai?
Yog tias peb saib ze, peb ib txwm ntsib cov qab zib almonds uas saj iab heev. Qhov no yog vim hais tias, txawm tias muaj kev vam meej, txhua tsob ntoo almond muaj "puas" thaum nws los txog rau nws cov txiv hmab txiv ntoo. Qhov no muaj me me ntawm amygdalin.
Vim qhov saj, peb feem ntau instinctively tsis txhob noj no me ntsis iab almond.
Tips & Tricks
Yuav kom nyob rau sab nyab xeeb, allotment gardens yuav tsum tsis txhob loj hlob iab almonds. Tsis tas li ntawd, qhov xwm txheej tuaj yeem tshawb pom ua ke nrog cov menyuam yaus rau "zoo thiab phem". Kev kawm pab tiv thaiv koj tus kheej thiab lwm tus.
