Pomelo, grapefruit, pomelo - cov txiv hmab txiv ntoo citrus no zoo sib xws thiab saj zoo sib xws. Cov ntsiab lus pomelo thiab grapefruit tshwj xeeb yog feem ntau siv synonymously. Tab sis muaj ntau dua lossis tsawg dua qhov sib txawv ntawm peb hom citrus.
Pomelo, grapefruit thiab pomelo txawv li cas?
Pomelo yog cov txiv hmab txiv ntoo loj tshaj plaws thiab qub, thaum lub txiv kab ntxwv yog tus ntoo khaub lig ntawm pomelo thiab txiv kab ntxwv thiab pomelo yog tsim los ntawm pomelo thiab grapefruit. Grapefruits qab zib thiab qaub thiab iab tshaj li txiv kab ntxwv.
Pomelo yog cov poj koob yawm txwv ntawm ntau hom citrus
Nyob rau hauv tag nrho muaj nyob ib ncig ntawm 400 ntau yam ntawm citrus tsev neeg nyob rau hauv lub ntiaj teb no, txawm hais tias tsuas yog ob peb tug paub nyob rau hauv lub teb chaws no. Txawm li cas los xij, cov no tsis yog ib txwm muaj kev ywj pheej, vim tias ntau ntau yam tsuas yog hla lossis rov qab, tshwj xeeb tshaj yog los ntawm txiv kab ntxwv, mandarin thiab citron ntau yam. Peb hom citrus no yog cov thawj hom, zoo li kumquat.
Pomelo as the origin of grapefruit and pomelo
Lub txiv kab ntxwv, ntawm qhov tod tes, yog ntoo khaub lig ntawm txiv kab ntxwv thiab txiv kab ntxwv, uas tej zaum tuaj hauv Barbados hauv xyoo pua 18th. Niaj hnub no, grapefruit yog cultivated thoob ntiaj teb nyob rau hauv tropical, subtropical thiab Mediterranean huab cua. Cov cheeb tsam loj hlob yog Florida, Philippines, Caribbean Islands, Israel thiab South Africa. Lub pomelo, nyob rau hauv lem, yog tsim los ntawm hla lub pomelo thiab lub grapefruit.
Pomelo - Qhov loj tshaj ntawm tag nrho cov txiv hmab txiv ntoo citrus
Cov txiv hmab txiv ntoo ua cov txiv ntoo loj tshaj plaws: lawv tuaj yeem hnyav txog li ob kilograms. Lub pulp ntawm grapefruit tuaj yeem noj cov xim sib txawv, nrog cov txiv hmab txiv ntoo liab lossis liab liab uas feem ntau tasting sweeter. Cov xim zoo nkauj yog los ntawm carotenoid lycopene, uas nyob rau hauv lub pulp ntawm lub caij ntuj sov kub heev. Grapefruits tiag tiag muaj qab zib thiab qaub saj, txawm tias lawv kuj tseem iab ntau dua li txiv kab ntxwv.
Npau suav sau npe
Txawm hais tias peb cov txiv hmab txiv ntoo citrus tau hais yog ntau yam sib txawv, qhov sib txawv tseeb yog qhov nyuaj - nws nyuaj los ntawm cov xim tsis meej pem ntawm cov lus. Piv txwv li, lus Askiv lub npe "grapefruit" yog maj mam hloov lub npe "grapefruit," uas yog los ntawm Dutch, txawm tias nws tsis yog tib lub txiv hmab txiv ntoo. Qhov tsis meej pem kuj zoo rau lwm yam lus:
- In English the grapefruit is not called grapefruit, but pomelo.
- Hauv lus Mev, txiv kab ntxwv hu ua pomelo.
- Same in French.
He althy citrus txiv hmab txiv ntoo
Tab sis txawm nws yog pomelo, grapefruit los yog pomelo: Ntxiv rau qhov ntau los yog tsawg qab zib-qaub mus rau me ntsis iab saj nyob ntawm ntau yam, tag nrho cov txiv hmab txiv ntoo no muaj lwm yam zoo sib xws: Lawv tag nrho cov muaj piv rau ob peb calories thiab ntau vitamin C. Ntawm no yog cov khoom noj muaj txiaj ntsig hauv kev sib piv ncaj qha.
Nutritional values of grapefruit
100 grams ntawm txiv kab ntxwv tshiab muaj qhov nruab nrab:
- 46 kcal
- 9,44 grams qab zib
- as well as rog thiab proteins in negligible proportions
- 61 milligrams ntawm vitamin C
- ntau cov vitamins B thiab folic acid
- 270 micrograms ntawm vitamin E
- as well as calcium, potassium, magnesium thiab phosphorus
Nutritional values Grapefuit
100 grams ntawm txiv kab ntxwv tshiab muaj qhov nruab nrab:
- 50 kcal
- 8,95 grams qab zib
- Fat thiab proteins nyob rau hauv tsis zoo proportions (tab sis me ntsis ntau dua nrog txiv kab ntxwv)
- 44 milligrams ntawm vitamin C
- ntau cov vitamins B (tshwj xeeb yog vitamin B3 nrog 240 micrograms thiab vitamin B5 nrog 250 micrograms)
- Folic acid
- 250 micrograms vitamin E
- as well as calcium, potassium, magnesium thiab phosphorus (tab sis tsawg dua hauv txiv kab ntxwv)
Nutritional values Pomelo
100 grams tshiab pomelo muaj qhov nruab nrab:
- 48 kcal
- 8 grams qab zib
- Fat thiab proteins in negligible proportions
- 41 milligrams ntawm vitamin C
- ntau cov vitamins B
- as well as calcium, potassium, magnesium, zinc, iron thiab phosphorus
Tips & Tricks
Real grapefruits yog ib qho nyuaj nrhiav tau nyob rau hauv German supermarkets thiab yog hais tias koj tau hla ib tug, tej zaum nws yuav raug muag nyob rau hauv lub npe "Grapefruit". Txawm li cas los xij, piv rau cov txiv kab ntxwv daj daj ntau dua, pomelos muaj cov tawv nqaij ntsuab lossis daj, thiab lawv tuaj yeem ua pear-puab.
