Cress yog qhov tshwj xeeb tshaj yog tsim los ntawm kev qhia txog kev loj hlob sprouts. Cov noob germinate sai heev thiab tsis xav tau kev saib xyuas ntau. Yuav ua li cas loj hlob koj tus kheej sprouts raws li ib tug nplua nuj vitamin ntxiv rau koj noj.
Yuav ua li cas kuv loj hlob cress sprouts kuv tus kheej?
Yuav kom loj hlob cress sprouts, koj xav tau cov noob cress, ib tug germination ntaus ntawv los yog iav, germination lev (paj rwb los yog chav ua noj ntawv), ib daim ntaub thiab ib lub raj mis tsuag. Khaws cov noob moist ntawm lub hauv paus, yaug txhua hnub thiab sau tom qab ob peb hnub.
Sprouts so he althy
Cress noob uas tau sprouted yog suav hais tias muaj tseeb vitamin txuj ci tseem ceeb. Qhov kev faib ua feem ntawm vitamin C thiab ntau yam minerals yog ntau dua li nyob rau hauv ntsuab cress nplooj.
Cress sprouts yog li ntawd ua lub luag haujlwm tseem ceeb hauv kev noj zaub mov kom zoo.
Cov sprouts tuaj yeem loj hlob koj tus kheej nrog kev siv zog me ntsis thiab muaj nyob rau txhua xyoo.
Nov yog qhov koj yuav tsum tau cog qoob loos
- Cass noob, nyiam dua organic
- A germination device
- Germ mat (paj rwb, kitchen paper)
- Raws li lwm txoj, iav, phaj lossis zoo sib xws
- A cloth
- lub raj mis rau dej
Saib qoob loos
Cov noob qoob loo tsis tawg ntau dhau ntawm qhov chaw xaiv thiab moistened zoo nrog lub raj mis tsuag.
Cov noob yuav tsum moist zoo, tab sis tsis muaj qhov xwm txheej yuav tsum ntab hauv dej.
Npog cov noob nrog ib daim ntaub breathable. Qhov no tsis yog tsuas yog tiv thaiv plua plav thiab tsiaj plaub hau xwb, tab sis kuj muaj lub tshuab nqus tsev kom ntseeg tau cov av noo zoo ib yam.
Yias nquag
Cress sprouts yuav ferment los yog pwm yog khaws cia ntub heev. Yog li ntawd nws yog ib qho tseem ceeb kom khaws cov noob kom tsis txhob ntub dhau los yog qhuav dhau.
Yog tias koj yaug cov sprouts nrog dej tshiab tsawg kawg ib hnub ib zaug, lossis zoo dua ob peb zaug hauv ib hnub, koj tuaj yeem zam qhov pwm loj hlob, fermentation lossis cov noob ziab tawm.
Ntev cov noob thiab tom qab ntawd cov sprouts txhua hnub nrog ib lub raj mis tsuag thiab cia cov dej ntau dhau ntws tawm.
Siv sprouts sai sai
Koj tuaj yeem sau koj cov sprouts tom qab ob peb hnub. Siv lawv sai li sai tau vim lawv tsis tuaj yeem khaws cia ntev. Yog hais tias lawv noj me ntsis musty saj, nws zoo dua muab pov tseg.
Tips & Tricks
Yog tias koj tsis muaj sijhawm ntau, cog koj cov noob qoob loo rau hauv ib qho tshwj xeeb cress sieve, uas yog ntsia rau ntawm lub tais, feem ntau yog ua los ntawm ceramic. Koj tuaj yeem nqa lub sieve thiab yaug cov cag ntawm cov sprouts yam tsis tas yuav txhawj xeeb txog kev muab dej ntau dhau lossis tsawg dhau.
