Thyme tsis yog tsuas yog muaj txiaj ntsig zoo li tshuaj ntsuab hauv Fabkis. Cov tshuaj ntsim heev tsis yog tsuas yog muab cov nqaij noj qab haus huv xwb, tab sis kuj muaj ntses thiab cov zaub mov tsis muaj neeg tsis noj nqaij.
Koj tuaj yeem siv thyme rau dab tsi?
Thyme feem ntau yog siv rau hauv braised thiab qhov cub lauj kaub tais diav thiab mus zoo nrog nqaij, ntses, zaub thaum caij ntuj sov, qos yaj ywm thiab stews. Ntxiv thyme thaum pib ntawm lub sijhawm ua noj kom tsim tau nws cov aroma tag nrho. Thyme yog siv los kho cov kab mob ua pa thiab digestive teeb meem.
Less paub, txawm li cas los xij, yog lub zog kho ntawm thyme, tshwj xeeb tshaj yog thyme tiag. Qhov no twb tau pom zoo los ntawm tus kawm Abbess Hildegard von Bingen ua ib qho kev kho mob rau cov kab mob ua pa thiab qee cov poj niam cov kab mob. Vim muaj cov nyhuv rho menyuam (twb paub rau cov poj niam thaum ub thiab medieval midwives), thyme yuav tsum tsuas yog siv me me los ntawm cov poj niam cev xeeb tub, tab sis tsis yog txhua yam tshuaj ntsuab raws li kev ceev faj.
Thiab hauv chav ua noj
Cov tshuaj ntsuab Mediterranean muaj tus yam ntxwv, ntsim saj heev. Thyme yog me ntsis ntsim thiab kuj me ntsis iab. Qee hom kuj tuaj yeem muaj qhov qab zib. Ob qhov kev siv ntawm aroma thiab aroma nws tus kheej nyob ntawm seb hom thyme siv thiab thaj tsam loj hlob. Lemon thyme, piv txwv li, muab cov lus ceeb toom muaj zog. Feem ntau, roob thyme yog ntau aromatic tshaj lowland thyme, thiab teb thyme, hu ua thyme, tshwj xeeb tshaj yog qab zib.
Dab tsi yog thyme mus nrog?
Thyme yog siv tshiab los yog qhuav, tshwj xeeb tshaj yog nyob rau hauv braised thiab qhov cub lauj kaub tais diav. Qhuav thyme muaj qhov tsw ntau dua li cov khoom cog tshiab. Koj tuaj yeem siv ob nplooj thiab paj. Thyme mus zoo nrog:
- Nqaij (braised dish)
- Ntses
- Summer zaub xws li: E.g. eggplant, zucchini, txiv lws suav, peppers
- qos yaj ywm (ci qos yaj ywm, qos yaj ywm gratin los yog qos yaj ywm pancakes)
- Stews (taum, lentil, pea stews)
Ntxiv thyme rau lub tais uas xav tau thaum pib lub sijhawm ua noj kom nws cov aroma tuaj yeem txhim kho.
Kev siv tshuaj ntsuab ntawm thyme
Cov tshuaj ntsuab tau raug xaiv los ua tshuaj ntsuab xyoo 2006 - zoo heev li, vim hais tias thymol nws muaj, ib feem ntawm cov roj yam tseem ceeb, muaj ob qho tib si tshuaj tua kab mob thiab tshuaj tua kab mob. Thyme yog ib qho tshuaj tua kab mob ntuj uas siv feem ntau rau cov kab mob ua pa vim nws cov mucus-dissolving zog. Tsis tas li ntawd, thyme kuj tseem siv rau kev tsis txaus siab hauv plab hnyuv, vim tias muaj ntau ntawm tannins thiab iab tshuaj activates cov kua tsib thiab daim siab thiab alleviates digestive teeb meem. Tias yog vim li cas nws thiaj li pom zoo kom ib txwm ntxiv thyme rau cov tais diav uas nyuaj rau zom nrog nqaij thiab / lossis zaub qhwv.
Thiab tshuaj yej rau khaub thuas thiab hnoos
Yog tias koj muaj mob hnoos qhuav, koj tuaj yeem ua tshuaj yej thyme thiab haus li peb mus rau tsib khob ntawm nws txhua hnub. Yog tias ua tau, ua kom qab zib nrog zib ntab, vim cov khoom ntuj no kuj muaj cov tshuaj tua kab mob me ntsis.
- Crush 1 teaspoon qhuav los yog approx. 8 mus rau 10 sprigs ntawm tshiab thyme (ib khob!)
- Xwb, koj kuj siv tau ib tug sib tov ntawm thyme thiab sage (kuj kwv yees li 3: 1)
- sau lub rubbed thyme rau hauv tshuaj yej strainer
- thiab scald nrog 250 milliliters ntawm boiling dej
- Cia cov tshuaj yej khov rau li yim mus rau kaum feeb.
Tips & Tricks
Nws yog qhov zoo tshaj plaws los ua cov thyme tshiab tom qab koj tau sau nws thaum noj su - lub sijhawm no nws cov ntsiab lus ntawm cov roj yam tseem ceeb thiab lwm cov khoom xyaw nquag yog siab tshaj.
