Cov paj ci ntsa iab zoo li cov nplaim taws thiab cov nplooj ua rau cov noob taum ua haujlwm ua haujlwm zoo. Tab sis tos, tsis yog cov nroj tsuag no tseem muaj txiaj ntsig zoo? Lo lus nug yog: Koj puas tuaj yeem noj taum khiav los yog tsis?
Koj tuaj yeem noj taum taum khiav?
Puas taum khiav taum noj tau? Yog lawm, lawv noj tau thaum siav lossis fermented vim tias cov tshuaj lom lectin phasin neutralized los ntawm cua sov lossis fermentation. Raw runner taum yog lom. Cov taum siav thiab paj yog tsim rau ua noj hauv cov kua zaub, zaub xam lav, purees los yog zaub zaub.
Tsis txhob noj raw
Koj yuav tsum tsis txhob noj cov noob taum nyoos! Lawv muaj tshuaj lom. Nws yog phasin uas lawv muaj, ib qho lectin uas yog cov tshuaj lom neeg muaj protein ntau thiab ua rau muaj kev kub ntxhov hauv lub cev. Tab sis cov lectin no raug rhuav tshem ntawm qhov kub siab tshaj 75 ° C. Yog li ntawd: cov taum khiav tsuas yog lom thaum nyoos.
Ciav thiab fermented noj tau
Koj tuaj yeem noj tag nrho, cov txiv hmab txiv ntoo thiab cov noob tom qab-ripening. Cov noob taum yog cov nplua nuj nyob hauv cov as-ham thiab ua kom koj zoo. Tsis tas li ntawd, cov paj ntawm cov taum khiav taum kuj tuaj yeem noj tau. Koj tuaj yeem noj lawv nyoos. Lawv tsim nyog, piv txwv li, ua cov khoom zoo nkauj rau kev noj zaub mov.
Thaum lub saj ntawm paj yog reminiscent ntawm qab zib snap peas los yog paj ntawm Sweet pea, cov noob taum saj nutty thiab lawv floury sib xws yog reminiscent ntawm chestnuts. Koj tuaj yeem ferment taum (qos taum). Txawm nyob hauv lub xeev no lawv tsis muaj tshuaj lom vim tias cov txheej txheem fermentation ua rau cov lectins.
Koj siv tau cov noob taum ua dab tsi?
taum hluav taws siv tau zoo li taum ib txwm. Yog tias lawv qhuav, lawv yuav tsum tau tsau rau hauv dej rau 12 mus rau 24 teev ua ntej ua noj. Qhov no shortens cov txheej txheem ua noj. Nov yog ob peb lub tswv yim npaj:
- rau kua zaub
- rau zaub xam lav
- fried as zaub nrog nqaij
- rau purees
- nrog mov
- as filling rau dumplings
- rau casseroles
A Styrian speci alty
Nyob hauv Styria hauv Austria, cov taum khiav yog ib qho tshwj xeeb. Ib tug khiav taum zaub xam lav feem ntau pom nyob rau hauv khw noj mov. Nws muaj cov taum khiav, dos, vinegar thiab ntsev.
Tip
Yog tias koj tau sau taum ntau dhau lawm thiab siv tsis tau tam sim no: Yuav ua li cas kom qhuav cov noob taum zoo li lub raum thiab siv lawv tom qab rau stews thiab lwm yam.
