Artichokes saib txawv heev thiab lawv cov paj coj txawv txawv rau lub vaj txaj. Puas yog lawv muaj kev nyab xeeb tiag tiag los noj lossis puas muaj cov co toxins lossis cov khoom tsis tuaj yeem? Saib ntawm no!
Puas yog artichokes lom lossis inedible?
Artichokes tsis muaj tshuaj lom thiab noj qab nyob zoo, tab sis tsis yog txhua qhov khoom noj tau. Cov nplooj sab nrauv thiab fibrous sab hauv yog tawv tab sis tsis lom. Artichokes yog nplua nuj nyob rau hauv cov zaub mov, vitamins thiab muaj kev kho mob.
Tsis txhob noj artichokes tag nrho
Artichokes tsis muaj tshuaj lom thiab txawm tias noj qab nyob zoo thiab tseem muaj nyob rau hauv kev kho mob. Txawm li cas los xij, tsis yog txhua qhov ntawm artichoke tuaj yeem noj tau. Cov nplooj sab nrauv ntawm artichoke bud yog tawv, zoo li yog cov fibrous sab hauv, tseem hu ua quav nyab. Qhov no yuav tsum tau txheeb xyuas ua ntej lossis thaum siv. Txawm li cas los xij, cov khoom no tsis muaj tshuaj lom, tsuas yog tawv heev. Koj tuaj yeem paub yuav ua li cas sau qoob loo kom zoo, khaws thiab npaj koj cov artichoke ntawm no.
Hloov cov teebmeem ntawm artichokes
Cov tshuaj iab thiab cov kua qaub uas muaj ntau hauv artichokes txhawb kev tsim cov plab acid thiab lub siab thiab cov kua tsib. Artichoke muaj cov nyhuv detoxifying, txhawb kev zom zaub mov, nthuav cov hlab ntsha thiab tiv thaiv kab mob plawv thiab lwm yam kabmob hauv nruab nrog cev. Nws kuj tseem tswj cov qib roj cholesterol hauv cov ntshav.
Vim cov khoom no, lawv tau siv rau cov kev tsis txaus siab hauv qab no, ntawm lwm tus:
- Irritable Bowel Syndrome
- nce qib roj cholesterol
- Digestive problems
- ntshav rog rog
- Pab mob plab
- hauv cov neeg mob malaria
Artichokes noj qab nyob zoo
Artichoke yog nplua nuj nyob rau hauv cov zaub mov thiab vitamins.100 grams ntawm artichokes, thiab lwm yam:
- 44 mg calcium
- 11, 7mg Vitamin C
- 60mg Magnesium
- 1, 28mg hlau
- 90mg phosphorus
- 370mg poov tshuaj
- 13IUVitamin A
Yog hais tias koj noj ib tug loj-loj artichoke hnyav 300 grams, koj yuav muaj ib tug peb lub hlis twg ntawm koj cov calcium txhua hnub (kwv yees.500mg / hnub), ib feem peb ntawm koj qhov kev xav tau txhua hnub rau vitamin C (kwv yees li 100mg / hnub), tsawg kawg yog ib feem peb ntawm koj qhov kev xav tau ntawm hlau (10 - 15 mg / hnub), ib feem peb ntawm koj qhov kev xav tau phosphorus (600 - 700mg. / hnub) thiab ib nrab ntawm koj qhov kev xav tau txhua hnub rau magnesium (300 - 400mg) them.
