vaub kib yog tsiaj txhu. Tias yog vim li cas lawv feem ntau tau txais lettuce nplooj nyob rau hauv lub teb chaws no. Nyob rau hauv lawv lub teb chaws lawv yuav nrhiav spicier nplooj. Nyob ntawd, nyob rau sab nraum zoov, txhua yam tshuaj ntsuab noj qab nyob zoo tos koj. Tab sis koj tuaj yeem pom qee qhov ntawm no.
Cov tshuaj ntsuab twg zoo rau vaub kib?
Tub vaub nyiam noj tshuaj ntsuab xws li dais qej, nettles, dandelions los yog daisies. Lub sijhawm sau qoob loo zoo tshaj plaws yog nyob rau lub caij nplooj ntoo hlav, thaum muaj cov khoom noj muaj txiaj ntsig zoo nkauj tshiab. Thaum xaiv, xyuam xim rau cov nroj tsuag uas tsis muaj tshuaj lom, tsis muaj fertilized thiab xyuas kom muaj ntau yam hauv kev npaj pub mis.
Tshuaj ntsuab rau vaub kib
Tub vaub noj zaub mov muaj ntau yam tshuaj ntsuab uas noj tau uas yog ib txwm nyob rau peb. Piv txwv li, dais qej, nettle, broadleaf plantain, lungwort, daisy, cinquefoil, poj niam lub mantle, yav tsaus ntuj primrose, chicory, loj burdock, burdock bedstraw, dandelion, mis thistle, yarrow, nqaim-leaved willowherb, ribwort plantain, pansy, deadnettle. chickweed, dawb clover thiab qus mallow.
Ideal collection time
Ntau cov tshuaj ntsuab sprouts dua thaum caij nplooj ntoos hlav. Cov tua tshiab no yog cov zaub mov zoo rau vaub kib.
- lawv muaj zaub mov zoo
- muaj protein ntau
- tsis muaj fiber ntau crude
Tip
Txhua yam tshuaj ntsuab uas nyob rau ntawm vaub kib zaub mov kuj noj tau thiab noj qab nyob zoo rau peb tib neeg. Yog li ntawd koj tuaj yeem ua siab tawv thaum sau thiab sim cov khoom tawm.
Tseem pub cov nroj tsuag laus
Cov tub ntxhais hluas tua muaj kev sib tw tshwj xeeb, uas yog vim li cas ntau tus vaub kib tsuas xaiv lawv rau lawv cov tsiaj. Tab sis qhov ntawd tsis zoo. Kuj sau cov nroj tsuag qub vim tias lawv muaj fiber ntau. Vaub kib xav tau cov no nrog rau cov protein ntau.
Tip
Tub vaub kuj xav tau calcium ntau. Txij li ntau cov nroj tsuag qus muaj me ntsis ntawm nws, koj yuav tsum tau muab cov tshuaj no. Thaum lub caij nplooj zeeg, faib cov pob zeb limestone lossis dolomite rau cov tsiaj txhu sab nraum zoov.
Dried tshuaj ntsuab as supplementary food
Ib feem ntawm cov tshuaj ntsuab tshiab tshiab tuaj yeem muab rau cov vaub kib tam sim ntawd. Tsis tas li ntawd, nws ua rau kev txiav txim siab kom qhuav cov tshuaj ntsuab. Lawv tuaj yeem pub ua zaub mov ntxiv rau hnub tom qab.
Dab tsi ntxiv yuav tsum tau coj mus rau hauv tus account?
Cov zaub mov rau vaub kib yuav tsum tau xaiv kom zoo:
- lawv yuav tsum tsis txhob fertilized
- pab saib cov nroj tsuag lom lom zem
- tsis txhob sau rau ntawm txoj kev
- Xaiv cov protein tsawg thiab cov calories tsawg
- muab ntau yam / pub ntau yam
Search or loj hlob?
Cov tshuaj ntsuab loj hlob txhua qhov chaw thiab pub dawb. Txawm li cas los xij, kev tshawb nrhiav tuaj yeem siv sijhawm. Tias yog vim li cas cov nroj tsuag qus tuaj yeem tshawb nrhiav lossis tshwj xeeb hauv koj lub vaj. Sowing nyob rau hauv pots ntawm lub sam thiaj yog ua tau.
Tip
Kev sib xyaw ntawm cov noob nroj tsuag muaj nyob rau hauv cov khw muag khoom uas tsim tshwj xeeb rau kev saib xyuas cov vaub kib.
