Cov npe ntawm cov zaub qhwv ntev ntev. Tag nrho cov ntawm lawv rov qab mus rau zaub qhwv qus, uas tsuas yog loj hlob nyob rau hauv ib qho chaw hauv lub teb chaws Yelemees: deb ntawm ntug dej hiav txwv ntawm cov pob zeb ntawm Helgoland. Thaum sau npe tias "tus txiv neej pluag zaub mov," cov zaub uas muaj ntxhiab rov qab rau txhua tus daim di ncauj. Tsis xav tsis thoob, raws li cabbage tsis tsuas yog cov ntsiab lus nrog nws ntau yam saj, tab sis kuj nrog nws ntau yam khoom xyaw tseem ceeb. Peb xav tias yog vim li cas txaus rau zaub qhwv ntau zaus.
Dab tsi zaub mov qab uas kuv tuaj yeem ua tau?
Sim cov zaub mov yooj yim no: Irish stew nrog dawb cabbage, yaj goulash thiab qos yaj ywm, los yog pasta nrog Brussels sprouts, tag nrho cov nplej spaghetti thiab Gorgonzola sauce. Caij nplooj ntoos hlav zaub mov nrog cumin, coriander, cardamom los yog qhiav kom tiv thaiv flatulence.
Irish Stew
No lub qab zib stew yog zoo meej raws li lub caij ntuj no lub tais. Koj tuaj yeem tau txais yaj goulash hauv ntau lub khw muag khoom lossis lwm yam ntawm lub tsev noj mov Turkish nyob ib ncig ntawm lub ces kaum.
Cov khoom xyaw rau 4 servings:
- 600 g dawb cabbage, txiav mus rau hauv nyias pieces
- 500g lamb goulash
- 500g qos yaj ywm
- 250g carrots
- 1 diced dos
- 60g yog'
- 500g dej
- 1 tsp kua zaub
- 3 tsp caraway
- Ntsuab thiab kua txob mus saj
Kev Npaj:
- Sau cov dos nrog cov roj kom txog thaum translucent.
- Ntxiv cov nqaij thiab Fry kom txog thaum seared.
- Deglaze nrog dej uas koj tau yaj lub broth.
- Ntxiv cov zaub qhwv dawb thiab carrots, caij nrog caraway, ntsev thiab kua txob.
- Cia txhua yam maj mam simmer li ib teev.
- Lub sijhawm no, tev cov qos yaj ywm thiab txiav rau hauv qhov me me.
- Ntxiv cov qos yaj ywm rau hauv stew thiab ua noj rau li 15 feeb.
- Saj dua thiab pab.
pasta nrog Brussels sprouts
Daim ntawv qhia no zoo meej rau kev ua noj sai. Lub me ntsis nutty saj ntawm tag nrho cov nplej nplej mus rau amazingly nrog lub ilv aroma ntawm Brussels sprouts.
Cov khoom xyaw rau 4 tus neeg:
- 400g Brussels sprouts
- 400g wholemeal spaghetti
- 200g ua noj ua haus
- 50g Parmesan
- 150g Gorgonzola
- ½ pawg ntawm curly parsley
- 1 tablespoon txiv qaub kua txiv
- Ntsuab thiab kua txob
Kev Npaj:
- Ntxuav lub Brussels sprouts, tshem tawm cov nplooj sab nrauv, txiav lub stalk crosswise thiab noj nyob rau hauv boiling s alted dej rau li 10 feeb.
- Cua pasta raws li pob ntawv qhia kom txog thaum al dente.
- Ntxuav, qhuav thiab finely chop lub parsley.
- Grate Parmesan rau hauv shavings, crumble Gorgonzola.
- Nqa cov qab zib thiab kua zaub rau hauv lub npau npau, ntxiv Gorgonzola thiab parsley.
- Simmer tshaj qhov nruab nrab kub, nplawm tas li, kom txog thaum cov ntses ua creamy.
- Season with txiv qaub kua txiv, ntsev thiab kua txob.
- Tau cov nplej zom rau ntawm daim phiaj sib sib zog nqus. Tshaj tawm Brussels sprouts on to top thiab drizzle nrog sauce. Garnish nrog parmesan shavings.
Tip
Cabbage muaj fiber ntau, uas tsis tawg tag thaum zom thiab hauv cov hnyuv. Cov kab mob hauv plab zoo siab rau qhov no, pub rau lawv thiab tsim cov pa roj uas khiav tawm raws li flatulence thiab tuaj yeem ua rau mob plab. Yog tias koj caij cov zaub qhwv zaub qhwv nrog caraway, coriander, cardamom lossis qhiav, koj tuaj yeem tiv thaiv cov kev tshwm sim me ntsis.
