Grain sprouts yog suav tias yog ib qho kev txhawb nqa rau cov zaub mov txhua hnub. Lawv muaj ntau yam thiab yog cov vitamin foob pob. Rye muaj qhov kub thiab txias tshwj xeeb vim tias cov txheej txheem tsis tsim nyog tuaj yeem tshwm sim sai sai hauv cov xwm txheej tsis zoo.
Yuav ua li cas cog rye kom raug?
Kom germinate rye, soak ib khob ntawm rye noob nyob rau hauv dej txias rau tsawg kawg yog peb teev, hloov dej txhua teev thiab ces muab cov nplej rau hauv ib lub hub germination. Ntawm qhov zoo tshaj plaws kub ntawm 18-20 ° C, cov noob germinate nyob rau hauv ob mus rau peb hnub tom qab txhua txhua hnub watering thiab draining.
Kev npaj
Rau peb khob sprouted sprouts, koj yuav xav tau ib khob ntawm rye noob. Sow cov nplej hauv dej ntawm 12 thiab 18 degrees rau tsawg kawg peb teev. Qhov kub yuav tsum tsis txhob siab dua, txwv tsis pub cov txheej txheem fermentation tsis zoo yuav tshwm sim. Nws yog ib qho tseem ceeb uas koj hloov dej txhua teev. Txwv tsis pub cov txheej txheem germination yuav ua rau tuag taus cov organic acids thiab poob lawv lub peev xwm germinate.
germination
Ntxuav cov noob o kom huv si thiab muab tso rau hauv lub thawv germination. Ib tug sprout ntauwd yog haum rau ntau qhov ntau. Ib lub tais txaus los pib nrog. Qhov zoo tshaj plaws germination kub yog nyob nruab nrab ntawm 18 thiab 20 degrees Celsius. Dej cov noob ob zaug ib hnub twg thiab cia cov dej ntau dhau kom ntws zoo. Nyob rau hauv cov xwm txheej no cov noob yuav germinate nyob rau hauv ob mus rau peb hnub tom ntej no.
Germinable noob
Yog tias koj xav cog rye sprouts rau raw noj, koj tuaj yeem siv ob qho tib si rye noob los ntawm lub tsev muag khoom thiab cov noob organic los ntawm cov khw muag khoom noj qab haus huv. Kev muaj peev xwm loj hlob yog qhov zoo tshaj 85 feem pua thiab tuaj yeem txiav txim siab koj tus kheej yooj yim:
- Tshaj 100 nplej rau ntawm daim ntawv da dej hauv chav ua noj thiab ua kom ntub dej
- cover nrog lub hau yas kom tsis txhob ntub dej
- suav cov nplej uas tsis muaj noob qoob tom qab plaub mus rau tsib hnub
Tip
Rye noob yog tshwj xeeb tshaj yog haum rau beginners vim hais tias cov nplej germinate ntseeg tau txawm nyob rau hauv kub ntawm kaum thiab 15 degrees. Tom qab ntawd koj yuav tsum cia siab tias lub sijhawm germination ntev dua.
Siv thiab durability
Rye sprouts muaj ib tug me ntsis aroma thiab yog yus muaj los ntawm ib tug me ntsis qab zib. Lawv haum raws li ib qho ntxiv rau muesli, smoothies thiab yogurt los yog rau refining zaub xam lav thiab zaub tais diav. Lawv yuav kav peb mus rau plaub hnub nyob rau hauv lub tub yees. Txawm li cas los xij, cov sprouts tseem loj tuaj. Thaum cov yub tau mus txog qhov ntev ntawm cov noob, qhov saj hloov thiab yuav siv sij hawm rau ib daim ntawv iab. Koj tuaj yeem khov cov sprouts thiab thaw lawv raws li xav tau. Blanch thawed seedlings ua ntej noj.
