Lupins yog cov nroj tsuag zoo nkauj, tshwj xeeb tshaj yog ua tsaug rau lawv cov paj ntoo. Tab sis tej zaum lawv puas tuaj yeem siv los ua qoob loo? Koj tuaj yeem pom hauv peb phau ntawv qhia seb lupine puas tseem noj tau thiab dab tsi yuav tsum tau coj mus rau hauv tus account hauv cov ntsiab lus no.
Koj puas noj lupins?
Lupins yogpartly edible. Muaj ntau thiab ntau cov khoom lupine muaj nyob rau hauv cov khw muag khoom uas muaj cov noob ntawm cov nroj tsuag. Lupine noob yog legumes thiab suav hais tias yog ib qho zoozaub los ntawm cov protein.
Attention: Cov noob ntawm lupins qus yog cov tshuaj lom thiab tsis haum rau kev noj. Tsuas yog cov lupins qab zib uas tshwj xeeb bred thiab ua tiav rau kev tsim khoom noj yog tsim rau lub hom phiaj no. Yog li nws zoo dua tsis txhob sim nrog cov noob lupine hauv koj lub vaj.
Lupins muaj cov khoom xyaw dab tsi?
Lupins muajtxog li 40 feem pua ntawm cov protein, yog li lawv ua raws li cov txiaj ntsig zoo ntawm cov nroj tsuag cov protein. Ntxiv rau qhov tseem ceeb amino acids, lawv kuj tseem muaj cov tseem ceebvitamin, minerals thiab kab kawm, suav nrog:
- Vitamin A thiab B1
- Magnesium
- Potassium
- Calcium
Leej twg tshwj xeeb tau txais txiaj ntsig los ntawm cov noob lupine ua zaub mov?
Lupine noob feem ntau pom zoo rau txhua tus. Txawm li cas los xij, lawv muaj txiaj ntsig tshwj xeeb rau qee hom khoom noj khoom haus:
- Vegetarians thiab Vegans
- Mis protein thiab lactose allergy sufferers
- Soy allergy sufferers
- Gluten allergy sufferers
Tag nrho cov pab pawg no tuaj yeem siv cov noob lupine los ua cov protein ntau txaus. Txij li thaum cov khoom lag luam lupine tseem muaj tsawg dua purines dua li cov tsiaj protein, lawv kuj tseem nthuav rauRheumaticians. Lawv kuj txhawb kev noj zaub mov kom tsawg, uas yog qhov tseem ceeb raudiabetics..
Note: Lupins lawv tus kheej muajallergic peev xwm. Peanut allergy cov neeg mob tshwj xeeb yog hais tias muaj feem cuam tshuam rau cov khoom lupine.
Lupins saj zoo li cas?
Lupins saj kuj nruab nrab; Lawv feem ntau muajme ntsis nutty aroma. Yog li ntawd, cov khoom lag luam Lupine tuaj yeem siv ntau txoj hauv kev, piv txwv li:
- Salads
- Zaub yias
- neeg tsis noj nqaij burgers
- Pastry
- Tshuaj
Tip
Cov khoom lupine no muaj nyob
Tam sim no muaj ntau yam khoom lupine hauv khw. Ntawm no yog ib co ntawm lawv ib nrais muag:- Lupine hmoov- Lupine pluas mov thiab flakes- Lupine mis nyuj thiab yogurt- Lupine fillet thiab tofu- Lupine kas fes- Lupine ice cream
