Tsis yog ntau tus neeg uas raug kev txom nyem los ntawm gluten intolerance tau pom buckwheat. Nws kuj tseem nthuav rau ntau lwm tus paub txog kev noj qab haus huv, thiab tsis yog thaum cua sov xwb. Txawm nyoos los nws yeej tsis saib tsis taus.
Yuav ua li cas buckwheat noj nyoos?
buckwheat noj taupure, tab sis kuj tom qabsoaking,germinating,flakeslos yogpureeingQhov zoo tshaj plaws yog buckwheat sprouts, uas yog npaj noj tom qab tsuas yog ob mus rau peb hnub. Soaked buckwheat thiab buckwheat flakes yog tsim rau yogurt, porridge thiab muesli, piv txwv li.
Koj puas noj buckwheat raw?
Buckwheat yogedible raw Nws tsis muaj tej yam teeb meem uas tsuas yog puas los ntawm cua sov, tab sis kuj yog digestible raw. Txawm li cas los xij, buckwheat yuav tsum tau tev, vim tias nws lub plhaub tawv yog kev ntxhov siab thaum noj thiab muaj cov nyhuv phototoxic vim muaj cov fagopyrin.
buckwheat saj li raw li cas?
Thaum nyoos, buckwheat sajslightly sweetvim cov hmoov txhuv nplej siab. Nws kuj muaj qhov hloov maj mamnutty tivthaiv, txawm li cas los xij, los rau hauv nws tus kheej txawm tias zoo dua thaum cua sov thiab tshwj xeeb tshaj yog thaum ci.
Puas yog tag nrho cov buckwheat noj tau?
Tsis yog tag nrho cov nroj tsuag ntawm buckwheat yuav tsum tau noj nyoos. Rau lub hom phiaj no, tsuas yog siv cov noob uas tseem muaj muag. Cov nplooj ntawm cov nroj tsuag no yog tsawg appetizing. Yog tias koj loj hlob buckwheat koj tus kheej, koj tuaj yeem xaiv nws cov paj thiab siv lawv los kho cov zaub xam lav.
Puas nyoos buckwheat noj qab nyob zoo?
Buckwheat noj qab nyob zoo thaum noj nyoos dua thaum nws tau rhuab. Thaum tshav kub kub, qee cov vitamin kub-rhiab heev poob. Tsis tas li ntawd, cov zaub mov xws li magnesium, calcium thiab potassium ntxiv rau cov kab mob xws li phosphorus thiab zinc tuaj yeem ntxuav tawm los ntawm kev ua noj thiab dhau mus rau hauv dej ua noj. Tab sis txawm tias nyoos los yog rhuab - buckwheat tseem yog lwm txoj hauv kev zoo rau cov nplej.
Dab tsi yog txoj kev noj qab nyob zoo noj buckwheat raw?
Cov khoom noj muaj txiaj ntsig zoo tshaj plaws thiab yog li kev noj qab haus huv tshaj plaws yog cia buckwheat sprout thiab noj cov sprouts nyoos, piv txwv li hauv zaub xam lav. Txhua yam koj yuav tsum tau ua yog muab cov noob buckwheat tso rau hauv lub hub germination, luv luv npog nrog dej, ncuav dej thiab yaug nrog dej ob zaug ib hnub twg rau ob mus rau peb hnub.
Yuav ua li cas lwm txoj rau sprouting buckwheat muaj?
Ntxiv rau cov buckwheat sprouting, koj tuaj yeem siv cov pseudo-cereal no rausqueeze flakesthiab tom qab ntawd ntxiv rau muesli lossis porridge. Koj tuaj yeem npaj rawgroats. Nov yog qhov nws ua haujlwm:
- Soak buckwheat hauv dej ib hmos
- ntxuav hnub tom ntej thiab hliv dej
- pure nrog dej los yog cog mis nyuj
- yog muaj. Ntxiv lwm cov khoom xyaw xws li vanilla, cinnamon, tws txiv ntoo thiab txiv hmab txiv ntoo
Yuav ua li cas buckwheat ua crispy?
Yog tias koj tso cov nroj tsuag uas tsis muaj gluten-dawb knotweedgerminate ua ntejthiab ces qhuav cov noob, koj yuav tau txais ib qho khoom noj txom ncauj. ntawm kev mus, piv txwv li, yogurt lossis muesli.
Tip
Sprinting buckwheat kom raug – me ntsis sab hauv tswv yim
Yog hais tias buckwheat soaked nyob rau hauv dej ntev heev (ntev tshaj 10 feeb), nws muaj ib tug nyuaj lub sij hawm germinating. Cov noob ces tsim cov txheej tiv thaiv slimy, uas ua rau lawv nyuaj rau ntxuav (zoo ib yam li linseed, cress, foob pob ua ntxaij thiab mustard). Qhov no kuj ua rau germinating buckwheat ntau raug rau pwm. Nws yog qhov txaus txaus yog tias koj luv luv npog cov noob buckwheat nrog dej thiab hliv dej.
