Ntawm ntau hom zaub qhwv, suav zaub qhwv, uas muaj ntau yam saj me dua li ntau tus txheeb ze, tab tom ua nrov. Nws yog feem ntau steamed los yog siv nyob rau hauv ib tug wok rau Asian zaub mov txawv. Tab sis koj puas tuaj yeem noj Suav cabbage nyoos?
Koj puas tuaj yeem noj suav zaub qhwv nyoos?
suav zaub qhwv noj qab heevraw. Vim tias nws muaj kev sib tw ntau dua li lwm hom zaub qhwv xws li cov zaub qhwv dawb, nws qab qab heev thiab tsis tshua nyiam cov zaub qhwv. Nws yog qhov zoo tshaj plaws ntawm cov nplooj lettuce crunchy.
Puas yog suav zaub nyoos noj qab nyob zoo?
Raw suav cabbage yognoj qab nyob zoovim nws muaj ntau cov as-ham xws li poov tshuaj thiab lwm yam nroj tsuag. Folic acid thiab lwm cov vitamins los ntawm pawg B nrog rau cov vitamin C thiab vitamin E kuj pom muaj nyob rau hauv ntau cov zaub crunchy. Tsis tas li ntawd, Suav cabbage, uas tsis muaj stalk thiab nws sau nyob rau hauv lub teb chaws Yelemees kav los ntawm Lub Xya hli ntuj mus rau Lub ob hlis ntuj, muaj mustard roj. Cov no txhawb nqa lub cev tiv thaiv lawv txoj haujlwm thiab tuaj yeem pab tiv thaiv kab mob.
Thaum noj nyoostag nrho cov khoom xyaw khaws cia
Koj yuav tsum xyuam xim rau dab tsi yog tias koj xav noj Suav cabbage nyoos?
Yog tias koj xav noj suav zaub qhwv nyoos, peb xav kom koj xyuam xim rau cov khoom hauv qab no thaum mus yuav khoom:
- Xaiv Suav zaub qhwv uas muajntau nplooj ntsuab li ntau tau, vim cov no muaj tsw ntau dua li nplooj dawb.
- Zoo tshaj yog yuav suav zaub qhwv hauvorganic zoo uas tsis muaj tshuaj tua kab.
- Ntxuav cov suav cabbage kom huv si ua ntej nojthiab ntxuav nws, tshem tawm cov nplooj sab nrauv yog tias lawv wilted.
Yuav ua li cas npaj zaub qhwv nyoos?
Raw Suav cabbage yog qhov zoo tshaj plaws npaj raws li ib tugcrisp nyias. Qhov no tsis yog tsuas yog noj qab haus huv xwb, tab sis kuj txuag lub sij hawm uas yuav tsis siv rau kev ua noj los yog steaming. Nws yuav tsum tau txiav mus rau hauv ib daim hlab kom zoo li sai tau thiab tom qab ntawd tov nrog kev hnav khaub ncaws ntawm koj xaiv. Fruity dressings mus zoo heev, piv txwv li nrog raspberry vinegar. Ntau cov nplooj nyias nyias, tab sis kuj tseem me me cov zaub, tuaj yeem nkag mus rau hauv lub tais zaub xam lav raws li cov zaub mov nyoos. Txiv hmab txiv ntoo (xws li pears los yog tangerines) kuj mus zoo nrog Suav cabbage.
Puas yog txaus ntshai noj suav zaub nyoos?
Basic, nws yogtsis txaus ntshai noj suav zaub nyoos, uas muaj ntau yam sib txawv. Koj tsuas yog yuav tsum tau ceev faj nrog cov menyuam mos thiab menyuam yaus - vim muaj cov ntsiab lus nitrate siab hauv Suav cabbage, lawv tsuas yog noj nws nyoos hauv qhov tsawg heev.
Puas yog suav suav zaub nyoos gassy?
Raw suav cabbage yognon-flatulent, uas teev nws sib nrug los ntawm feem ntau lwm hom zaub qhwv. Qhov no txhais tau hais tias cov neeg uas muaj cov kab mob rhiab heev tuaj yeem ua rau nws zoo heev. Dab tsi ntxiv - cov fiber ntau nws muaj ua rau suav suav cabbage zoo tagnrho rau stimulating digestion.
Tip
Kimchi as a delicious alternative
Yog tias koj tsis xav noj suav zaub qhwv nyoos lossis tsuas yog xav ntxiv ntau yam rau koj lub phaj, sim kimchi. Nov yog Korean-style fermented Suav cabbage.
