Lub daj chicory los ntawm lub tsev muag khoom loj hlob nyob rau hauv ib qho chaw tsim khoom tsaus. Nws cov nplooj yog li me dua li cov qauv ntsuab uas tshwm sab nraum lub teeb. Tab sis qhov iab me ntsis tseem nyob ntawd. Nws puas tuaj yeem noj nyoos?
Kuv puas noj chicory raw?
Yes, koj tuaj yeem noj tshiab chicory yam nyab xeebrawyog tias koj nyiam nws saj. Tshem tawm cov nplooj daj los ntawm qia, uas yog qhov iab tshaj plaws. Koj tuaj yeem nib lawv ntawm lawv tus kheej, poob rau hauv cov kua ntses lossis npaj nrog lwm cov khoom xyaw ua zaub xam lav.
raw chicory saj zoo li cas?
Raw chicory yogcrunchythiab sajrefreshing, tab sis muaj qhov txawvnoticeable bitter note, uas yog los ntawm iab tshuaj lactucopicrin. Cov nplooj sab nrauv muaj ntau ntawm nws, uas yog vim li cas lawv iab ntau dua li cov nplooj sab hauv. Liab chicory, tus ntoo khaub lig ntawm daj chicory thiab liab radicchio, yog qhov mob me dua. Qhov no ua rau nws zoo dua li cov zaub mov nyoos, thiab vim tias nws khaws nws cov xim liab zoo nkauj thaum nyoos, uas yuav ploj mus thaum steamed, ci, thiab lwm yam. Yog tias koj loj hlob chicory koj tus kheej: cov paj xiav kuj tseem tuaj yeem noj nyoos thiab tsim los ua khoom noj khoom haus.
How noj qab nyob zoo chicory nyoos?
Raw chicory yognoj qab nyob zoo, noj qab nyob zoo dua rhuab chicory, raws li tshav kub yog paub los rhuav tshem qee cov khoom xyaw. Ntxiv rau tsuas yog 16 kcal ib 100 grams, chicory kuj muaj:
- Vitamin A, B thiab C
- Potassium thiab Zinc
- Fiber Inulin
- Cov tshuaj iab (tseem noj qab nyob zoo!)
Chicory uas koj xav noj nyoos yuav tsum zoo meej thiab tshiab thiab ntxuav kom huv si.
Puas khov chicory noj nyoos tom qab thawing?
Koj tuaj yeem khov chicory khaws cia ntev txog ib xyoos. Tab sis tom qab thawing, nws tsis muaj crunchy sib xws ntawm nplooj tshiab. Nws nyob rawedible, but doesn't really taste good.
Kuv yuav ua li cas thiaj paub tias chicory tseem zoo?
Nyob ze ze ntawm lub paj daj. Yog hais tias nws yogfirm thiab crispthiab kaw ntawmtip, uas hais lus rau freshness. Cov nplooj yuav tsum tsis txhob puas, wilted, los yog muaj xim av me ntsis. Sm nws! Ib qho tsis kaj siab tsw kuj tuaj yeem qhia tau tias chicory tsis zoo.
Yuav ua li cas cov khoom xyaw zaub nyoos ua chicory mus zoo nrog?
Kev xaiv cov khoom xyaw zaub xam lav yog ib lo lus nug ntawm koj tus kheej saj. Chicory yog qhov tshwj xeeb tshaj yogua ke nrog cov txiv hmab txiv ntoo vim nws qhov qab zib yuav tshem tawm qee qhov kev iab. Sim nws nrog bananas, pears, tangerines los yog grapes.
Tip
Khaws cov chicory tshiab hauv qhov chaw txias, tsaus thiab ntub dej
Chicory uas koj siv tsis tau tam sim ntawd yuav tsum muab qhwv rau hauv daim ntaub ntub dej thiab khaws cia rau hauv cov zaub hauv lub tub yees. Nws nyob twj ywm tshiab rau ob peb hnub.
