Kev khaws cia tsis yog qhov nyuaj thiab siv sijhawm tsawg dua li ntau tus neeg xav. Cov nplej siav tsis tsuas yog saj zoo dua li cov kaus poom, lawv kuj pab kom tsis txhob pov tseg. Mason hub, roj hmab bands thiab hau tuaj yeem siv ntau dua.
Yuav ua li cas khaws tau legumes kom zoo?
Txhawm rau khaws cov legumes, lawv yuav tsum xub muab soaked, siav thiab muab tso rau hauv sterilized jars. Tom qab ntawd lawv tau siav ntawm 100 degrees Celsius nyob rau hauv lub lauj kaub tais diav los yog qhov cub. Cov txheej txheem yuav tsum rov ua dua tom qab ib mus rau ob hnub txhawm rau tua cov kab mob botulism.
Qee noj qab nyob zoo txog legumes
Pulses xws li peas, taum, lentils thiab soybeans muaj ntau cov protein thiab tsis yog ib qho ntxiv rau cov neeg tsis noj nqaij. Lawv kuj muab ntau cov vitamins B1, B6, folic acid thiab muaj cov ntsiab lus ntawm cov poov tshuaj, uas muaj cov nyhuv txo qis ntshav siab.
kab mob botulism hauv legumes
Thaum cov txiv hmab txiv ntoo nchuav rau hauv hub thaum lawv boiling tsis txaus; lawv kuj yuav tsum tau boiled. Cov kab mob botulism resistant heev, uas nws tsim cov neurotoxin yog qhov txaus ntshai rau tib neeg, tsuas yog ntau ntxiv nyob rau hauv qhov tsis muaj oxygen hauv cov zaub mov ntim airtight.
Clostridium botulinum tuaj yeem tiv thaiv tau los ntawm kev ua kom tsis muaj menyuam, uas cov zaub mov tau rhuab hauv qab siab tshaj 100 degrees Celsius. Rau lub cev vim li cas, qhov ntsuas kub no tsis tuaj yeem ua tiav hauv tsev. Yog li ntawd, legumes yuav tsum tau ntim ob zaug hauv ib lossis ob hnub.
Recipe for 10 jars of boiled legumes
Cov khoom xyaw
- 1 kg qhuav legumes
- 1 tsp ntsev
- 1 tsp baking soda yog tias koj muaj dej tawv hauv koj thaj chaw
- 10 lub thawv khaws cia nrog tshem tau los yog 10 lub thawv nrog twist-off kaw, muaj peev xwm 350 ml
- lub lauj kaub loj los yog qhov sib sib zog nqus baking tais
Kev npaj
- Muab cov legumes tso rau hauv lub lauj kaub thiab ntim dej kom ntau. Hauv thaj chaw uas muaj dej nyuaj, ntxiv ½ liter ntawm ci dej qab zib.
- Nyob ib hmos.
- Tau cov dej uas ntub dej thiab ntxiv dej kom txaus ntxiv kom npog cov legumes zoo. Yog tias tsim nyog, ntxiv ½ teaspoon ntawm ci dej qab zib dua.
- ntsev, coj mus rau boil thiab simmer maj mam rau ib teev.
- Sterilize lub hub, hau thiab roj hmab rings nyob rau hauv ib da dej rau tsawg kawg yog 10 feeb thiab ntws rau ntawm ib daim phuam da dej.
- Muab cov legumes rau hauv hub thaum lawv kub kub thiab npog nrog dej ua noj. Yuav tsum muaj ob mus rau peb centimeters ntawm qhov chaw nyob saum toj.
- So ntawm ntug iav nrog daim ntaub huv, kaw cov iav.
- Muab tso rau ntawm ib lub khib hauv lub lauj kaub, ntxiv dej raws li cov neeg tsim khoom cov lus qhia thiab simmer ntawm 100 degrees rau 30 feeb.
- Xwb, muab cov iav tso rau ntawm lub tais ci, ncuav peb centimeters dej thiab ci hauv qhov cub ntawm 100 degrees rau ob teev.
- Cia nws txias thiab xyuas seb lub tshuab nqus tsev puas tau tsim nyob rau hauv tag nrho cov iav.
- Rov ua txheej txheem rau hnub tom qab lossis hnub tom qab qhov tseeb.
Tip
Ntau cov zaub mov ua noj muaj cov ntaub ntawv xws li: 1 tau chickpeas nrog lub cev hnyav ntawm 260 g. Qhov no tuaj yeem hloov pauv raws li hauv qab no: 100 g ntawm cov khoom qhuav sib haum rau 200 g ntawm cov nplej siav.
