Raws li cov zaub loj hlob sai uas yuav tsum tau saib xyuas me ntsis, kohlrabi yog ib qho khoom noj uas nrov thiab qab. Nyob ntawm ntau yam ntawm tuber, nws tsis tshua muaj Frost hardy. Qhov no Frost txhim kho qhov saj ntawm kohlrabi tuber. Kohlrabi tau sau txog lub caij ntuj no.
Thaum twg koj yuav sau kohlrabi?
Kohlrabi yuav tsum tau sau thaum txoj kab uas hla ntawm tuber yog hais txog 10 centimeters kom paub meej saj ilv. Lub sijhawm sau qoob loo zoo tshaj plaws yog nyob nruab nrab ntawm lub Tsib Hlis thiab Lub Kaum Hli, txawm tias qee yam tuaj yeem sau rau lub caij ntuj no.
Sowing, loj hlob thiab watering kohlrabi nyob rau hauv lub vaj zaub
Yog tias koj xav sau koj cov kohlrabi tuber ntxov, koj tsis tuaj yeem zam kev ua ntej. Nws tuaj yeem cog rau sab nraum zoov txij lub Plaub Hlis mus txog rau Tsib Hlis, txawm hais tias qhov no yuav tsum tau cog qoob loo ntawm kohlrabi. Yog hais tias tuber yog sown nyob rau hauv Lub ob hlis ntuj, nws yuav tsum tau loj hlob nyob rau hauv iav. Txhawm rau kom nws loj hlob zoo, qhov kub ntawm 18 txog 20 degrees yog qhov tsim nyog. Nws mus rau hauv txaj hauv lub vaj thaum kawg ntawm lub Peb Hlis / Plaub Hlis. Cov yub yuav tsum tau cog kom siab, qhov no ua kom qhov tsim ntawm kohlrabi tuber. Nws yog precisely thaum lub tubers tsim hais tias cov av yuav tsum tau watered tusyees. Yog hais tias lub vaj zaub zoo composted, kohlrabi tsis xav tau chiv.
Hloov lub kohlrabi
Yog hais tias cov kohlrabi cog nrog qhov kev ncua deb ntawm kwv yees li 25 centimeters thiab kab sib nrug ntawm kwv yees li 30 centimeters, cov zaub cog tuaj yeem sau tau tom qab 8 mus rau 12 lub lis piam. Yog hais tias cov tubers muaj ib txoj kab uas hla ntawm kwv yees li 10 centimeters, lawv yog tshwj xeeb tshaj yog cua thiab kev sib tw. Yog tias koj tawm kohlrabi hauv av ntev dhau lawm, lawv loj dhau thiab sai sai ua ntoo. Lub sijhawm sau qoob loo zoo tshaj plaws rau ntau yam yog Tsib Hlis txog Lub Kaum Hli. Ntau yam sib txawv kuj tuaj yeem sau tau zoo rau lub caij ntuj no. Muaj ib qho huab cua loj hlob tuaj txawm mus rau lub caij nplooj ntoos hlav.
The Kohlrabi - Brassica oleracea var. gongylodes
Kohlrabi muaj ntau lub npe thiab siv ntau yam. Qhov no yog yuav ua li cas koj siv tau cov stalk turnip, sab saum toj turnip, sab saum toj kohlrabi los yog turnip cabbage:
- Fry hauv cov roj kub los yog grill ntawm lub vaj grill - cov kohlrabi hlais yog breaded
- ua noj nrog lossis tsis muaj ntses ci - ua ib sab phaj nrog qos yaj ywm thiab nqaij
- raw, txiav rau hauv ib daim hlab los yog slices, raws li cov zaub mov nyoos los yog grated raws li sauerkraut style
- steam as a side dish
- siav ua kua zaub, casserole los yog stew khoom
- stuffed with grilled meatloaf
- Kohrabi nplooj tuaj yeem npaj tau zoo li lwm cov nplooj zaub.
nplua nuj nyob rau hauv cov vitamins, kohlrabi sab phaj tuaj yeem pab nrog yuav luag txhua yam. Kohlrabi muaj cov protein thiab fiber ntau thiab tsuas yog ib qho me me ntawm cov rog lossis carbohydrates. Nws muaj cov zaub mov xws li phosphorus, calcium, potassium, magnesium thiab hlau. Kohlrabi tseem muaj cov vitamins A, C, B1, B2 thiab niacin. Cov nplooj kohlrabi, uas ntau tus neeg siv khoom pov tseg, kuj tseem muaj txiaj ntsig zoo li zaub. Lawv muaj 10 npaug ntau dua hlau thiab calcium thiab txawm tias 100 npaug ntau carotene. Cov ntsiab lus ntawm cov vitamin C ntawm nplooj kuj yog ob zaug siab dua cov tuber.
Tips & Tricks
Hloov kohlrabi kom ntxov li sai tau vim nws tseem sib tw ces. Ib txwm tev cov zaub thiab noj nyoos. Raws li ib sab phaj, tsis txhob cia nws ua noj ntev dhau lawm, nws yog qhov zoo dua los cia li steam nws. Cov nplooj nplua nuj ntawm kohlrabi noob tuaj yeem siv ua zaub.
