Ua kom chickpeas germinate tsis yog khawv koob, nws tsuas yog ib lo lus nug ntawm kev ua siab ntev thiab me ntsis kev paub. Ntawm no koj tuaj yeem nyeem raws nraim li cas koj yuav tsum mus.
Yuav ua li cas sprout chickpeas?
Yuav kom germinate chickpeas, koj yuav xav tau ib lub germination hub los yog ib lub tais thiab sieve. Sow cov chickpeas hauv dej rau 12 mus rau 18 teev, yaug lawv 2 mus rau 3 zaug hauv ib hnub thiab tos tsawg kawg 3 hnub kom txog thaum lub sprouts ntev 0.5 mus rau 1 cm.
Txoj kev tsim nyog rau sprouting chickpeas
Tshwj xeeb germination li los yog germination jars siv tau rau germinate chickpeas. Cov khoom siv germination tsuas yog tsim nyog yuav yog tias koj xav kom cov kab mob loj hlob thiab sprouts tsis tu ncua, vim tias lawv siv ntau qhov chaw thiab tseem kim piv rau cov germination jars.
Lwm qhov kev xaiv uas raug nqi ntau dua yog kev txuag cov hub uas tsis muaj hau. Xws li ib lub hub yuav tsum muaj tsawg kawg yog 400 ml rau germinating chickpeas. Sab saum toj ntawm lub iav yog them nrog ib daim ntaub zoo-meshed ntaub net thiab tsau nrog ib tug roj hmab band.
Rau txoj kev thib peb thiab txawm yooj yim dua, txhua yam koj xav tau yog lub tais me me thiab lub sieve. Cov chickpeas yog tsau thiab khaws cia rau hauv lub tais thiab yaug los ntawm lub sieve.
Ntev soaking - qhov tseem ceeb rau sprouting legumes
Ua ntej, cov chickpeas qhuav yog soaked nyob rau hauv dej sov. Qhov no yuav tsum tau ua kom tsawg kawg ntawm 12 thiab ntau tshaj 18 teev. Chickpeas uas ntab mus rau saum thaum lub sij hawm soaking yog txheeb tawm thiab pov tseg.
Thiab tam sim no? Tos kom txog thaum tus qaib qhia lawv tus ntsuj plig
Tom qab tsau dej, tam sim no cov nqaij qaib tau yaug ob mus rau peb zaug txhua hnub. Qhov zoo tshaj plaws, lawv nyob hauv qhov chaw kaj thiab qhov kub ntawm qhov nruab nrab yog 20 ° C. Tom qab peb hnub, cov kab mob yog 0.5 mus rau 1 cm ntev, pom meej meej thiab cov txheej txheem tuaj yeem tshaj tawm.
Chickpea sprouts saj zoo thiab muaj ntau yam
Nws tsis yog tsuas yog cov ntsiab lus ntawm cov as-ham uas nce sai heev thaum lub sij hawm germination. Cov saj kuj hloov. Thaum sprouted, chickpeas saj nutty, me ntsis thiab qab zib me ntsis. Koj tuaj yeem siv lawv rau, ntawm lwm tus:
- Salads
- Soups
- Sauces
- rau kev ua ntxiv rau hauv hummus
- los yog cog cov kab mob tom qab ntawm lub sam thiaj lossis hauv vaj
Tips & Tricks
Vim chickpeas muaj tshuaj lom thaum nyoos thiab tsis germinated, lub sij hawm germination yuav tsum tsawg kawg yog 3 hnub. Thaum lub sij hawm no, cov tshuaj phem hu ua phasin tau tawg thiab cov chickpeas yooj yim zom. Lawv yuav tsum tsis txhob germinate ntev tshaj plaub hnub, txwv tsis pub lawv saj iab.
