Lub caij nyoog rau cov txiv hmab txiv ntoo qab zib pib thaum lub Xya Hli kawg. Cov txiv hmab txiv ntoo tshiab, qhuav lossis khaws cia muaj cov khoom noj muaj txiaj ntsig zoo rau koj cov kev xav tau niaj hnub. Nyob rau hauv peb tsab xov xwm peb qhia dab tsi tej yam yees siv powers nyob rau hauv lub me me vitamin foob pob.
Vim li cas plums noj qab nyob zoo?
Plums noj qab nyob zoo vim lawv muaj fiber ntau, vitamins (A, B, C, E), kab kawm (tooj liab, zinc) thiab antioxidants. Lawv ntxiv dag zog rau lub cev tiv thaiv kab mob, cov metabolism, lub paj hlwb thiab txhawb cov pob txha metabolism, muaj peev xwm tiv thaiv osteoporosis.
Fiber
Ntau tshaj 2,000 xyoo dhau los, cov neeg Loos coj cov txiv hmab txiv ntoo tshiab los ntawm Asia mus rau Tebchaws Europe. Niaj hnub no plums yog ib feem ntawm cov txiv hmab txiv ntoo hauv zos xaiv. Lub tev ntawm txiv hmab txiv ntoo yog nplua nuj nyob rau hauv fiber ntau thiab sorbitol. Nyob rau hauv daim ntawv qhuav, lawv muaj ib tug kho nyhuv ntawm khaus plab nrog ib tug zoo siab ntawm tag nrho cov los yog heartburn.
Vitamins
Plums ntxiv dag zog rau lub cev tiv thaiv, metabolism thiab lub paj hlwb noj qab haus huv ua tsaug rau ntau cov vitamins.
Nyob ib pliag:
- Provitamin A
- Vitamin B (ntau hom)
- Vitamin C
- Vitamin E
Ua ke nrog cov kab lus tooj liab thiab zinc, plums muaj cov nyhuv calming. Raws li, lawv yog cov phooj ywg zoo tshaj plaws rau kev ntxhov siab txhua hnub ua haujlwm. Qhuav plums thiab plums muab lub zog sai heev ua tsaug rau lawv cov ntsiab lus fructose siab txog li 25 feem pua.
Lwm cov khoom xyaw
Dried plums kuj muaj lwm yam nroj tsuag tshuaj (polyphenols), phosphorus, calcium, boron thiab vitamin K. Cov tshuaj no txhawb cov pob txha metabolism. Cov kws tshaj lij xav tias cov kev kho mob no pab tiv thaiv osteoporosis.
Antioxidants thiab polyphenols muaj kev tiv thaiv zoo tiv thaiv kab mob plawv. Tsis tas li ntawd, anthocyanins (pawg hauv cov polyphenols) qeeb cov txheej txheem kev laus hauv cov hlab ntsha thiab tiv thaiv cov rog rog. Ua tsaug rau cov khoom no, plums muaj txiaj ntsig tiv thaiv ntshav siab, rog rog, qib roj cholesterol siab thiab insulin tsis kam.
Note:
150 grams yog haum rau noj txhua hnub.
Cov khoom xyaw ntawm ib nrais muag:
- raw: 85% dej, 50 kilocalories ib 100 grams (0.6 grams rog, 7 grams carbohydrates, 1 grams protein)
- qhuav: 225 kilocalories ib 100 grams
Tips & Tricks
Cov txiv hmab txiv ntoo siav tuaj yeem khaws cia rau lub sijhawm ntev dua los ntawm kev ua kom sov lossis khov.
