Cov txiv hmab txiv ntoo, tseem hu ua Andean Berry lossis Cape gooseberry, zoo li tsis pom tseeb thaum xub thawj siab ib muag. Cov txiv hmab txiv ntoo qab, strikingly txiv kab ntxwv-xim txiv hmab txiv ntoo yog muab zais tom qab lub plhaub xim av uas tsis pom zoo. Thaum koj tso cov txiv hmab txiv ntoo los ntawm nws lub tsev loj cuj, qhov xav tsis thoob tseem tos.
Physalis txiv hmab txiv ntoo yog dab tsi thiab nws muaj txiaj ntsig dab tsi?
Cov txiv hmab txiv ntoo Physalis, tseem hu ua Andean berry lossis Cape gooseberry, yog cov txiv kab ntxwv qab zib uas muaj vitamin C, provitamin A, hlau thiab phosphorus. Nws tuaj yeem noj nyoos, siv jams, liqueurs lossis txiv hmab txiv ntoo zaub xam lav thiab muaj txiaj ntsig kev noj qab haus huv.
Physalis yog ib tug ntaus hais txog saj thiab noj qab haus huv
Thawj qhov xav tsis thoob yog qhov ua noj ua haus, vim cov txiv hmab txiv ntoo me me qab qab heev, qab zib thiab qaub. Lub cev nqaij daim tawv yog muaj kua heev thiab tawg yooj yim thaum koj tom nws. Tab sis tsis tsuas yog cov txiv hmab txiv ntoo me me zoo rau noj khoom txom ncauj, nws kuj tseem noj qab nyob zoo. Andean txiv hmab txiv ntoo muaj ntau ntawm provitamin A nrog rau hlau thiab phosphorus. Tsis tas li ntawd, 100 grams ntawm cov txiv hmab txiv ntoo qab npog peb txhua hnub uas yuav tsum tau muaj vitamin C. Txaus siab rau qhov me me, kab txawv cherry yog tsim nyog rau ntau txoj hauv kev.
Nutritional values of Physalis
Thiab qhov no yog 100 grams ntawm cov txiv hmab txiv ntoo me me los ntawm South America muaj:
- calories tsawg heev nrog qhov nruab nrab ntawm 80 kcal
- kwv yees. ob grams protein
- txog 12 grams ntawm carbohydrates
- thiab txog ib gram ntawm fiber
Kev npaj txiv hmab txiv ntoo
Vim cov txiv hmab txiv ntoo nyob ib puag ncig ntawm daim ntawv zoo li lub plhaub thiab txuas rau nws nruj heev, npaj nws rau kev noj lossis ua haujlwm ntxiv yuav siv sijhawm me ntsis. Ua ntej tshaj plaws, tshem lub plhaub: Ua li no, khoov lub sepals downwards, tuav cov txiv hmab txiv ntoo nrog ob ntiv tes thiab thaum kawg twist lawv tawm nrog lub teeb siab. Tsis txhob xav tsis thoob yog tias cov physalis hnov me ntsis nplaum: qhov no tsis yog los ntawm kev siv tshuaj tua kab, tab sis ib txwm. Yog tias koj xav tau, koj tuaj yeem yaug cov berries hauv qab dej thiab rov siv dua.
Storage of Physalis
Yog tias koj muaj Physalis bushes ntawm koj lub sam thiaj lossis hauv koj lub vaj, koj yuav tau sau cov txiv ntoo ntau dua li koj tuaj yeem noj. Nyob rau hauv cov ntaub ntawv no, koj yuav tau so assured vim hais tias ua tsaug rau lub ntuj tiv thaiv txheej, ripe, freshly harvested Physalis yuav khaws cia rau ob peb lub lis piam. Txawm li cas los xij, qhov yuav tsum tau ua ua ntej yog tias lawv tau txias kom siab tshaj 10 txog 12 ° C. Ntawm qhov tod tes, yog tias koj yuav Physalis, ces tshem tawm cov yas zaj duab xis. Txwv tsis pub cov txiv hmab txiv ntoo yuav pib pwm sai sai.
Nov yog li cas cov physalis npaj tau
Physalis tuaj yeem noj nyoos, khov lossis qhuav. Cov txiv hmab txiv ntoo kuj saj zoo li jam, liqueur los yog hauv cov txiv hmab txiv ntoo muaj yeeb yuj.
Physalis jam
Rau qhov txawv physalis jam koj xav tau cov khoom xyaw hauv qab no:
- 500 grams ntawm ripe physalis
- ib mango
- ob kiwis
- Juice los ntawm txiv qaub
- a vanilla pod / hnab vanilla qab zib
- 500 grams preserving qab zib (2:1)
Npaj cov physalis raws li tau piav qhia thiab quarters txiv hmab txiv ntoo. Lwm cov txiv hmab txiv ntoo kuj tev thiab txiav me me li sai tau. Ib nrab ntawm vanilla pod thiab scrape tawm lub pulp. Tam sim no muab tag nrho cov khoom xyaw ua ke nrog preserving qab zib nyob rau hauv ib lub lauj kaub thiab puree lawv. Tam sim no tso lub lauj kaub rau ntawm qhov cub thiab cia cov sib tov boil. Tshem tawm cov npuas dej nrog lub ladle. Lub jam yuav tsum tau simmer li tsib feeb. Thaum nws pib gel (ua ib qho kev sim gelling!), koj tuaj yeem ncuav rau hauv cov iav me me. Bon appetit!
Tip
Rau cov txiv hmab txiv ntoo Physalis liqueur, cia 500 grams Physalis, 250 grams qab zib xim av, cov ntsiab lus ntawm ib lub hnab ntawm vanilla qab zib ua ke nrog cov ntsiab lus ntawm ib lub raj mis ntawm vodka steep nyob rau hauv ib lub thawv zoo kaw kom tsawg. rau lub lis piam. Co lub thawv txhua hnub kom cov suab thaj yaj. Lub liqueur kuj saj zoo nrog mango-physalis sib tov.
