Yog koj xav tias cress yog cress, ces koj yuam kev. Muaj ntau hom cress ntau yam uas txawv ntawm nplooj xim, qhov loj thiab saj. Rau gourmets, nws tsim nyog sim me ntsis nrog ntau hom cress.
Yuav ua li cas cov cress muaj?
Cov hom nto moo tshaj plaws yog cov vaj cress (Lepidium sativum), watercress (Nasturtium officinale) thiab nasturtium (Tropaeolum). Lawv txawv nyob rau hauv nplooj loj, saj thiab loj hlob tej yam kev mob. Muaj lwm hom cress hauv Nyij Pooj, suav nrog cov xim liab thiab xim av-ntsuab.
peb hom nto moo tshaj plaws
Peb hom cress yog:
- Garden cress
- Watercres
- Nasturtium
Garden cress (Lepidium sativum)
Garden cress feem ntau yog sown hauv lub vaj thiab ntawm windowsills. Nws tsim cov nplooj me tshaj plaws thiab cov nroj tsuag uas muag heev.
Garden cresss germinates sai heev thiab npaj txhij mus sau nyob rau hauv ob peb hnub ntawm windowsill thiab nyob rau hauv ib mus rau ob lub lis piam sab nraum zoov. Cov noob ntawm vaj cress yog feem ntau noj raws li sprouts. Cov nplooj muaj me ntsis ntsim saj, me ntsis reminiscent ntawm mustard.
Watercres (Nasturtium officinale)
Watercres yog cov nroj tsuag dej. Tab sis nws kuj loj hlob ntawm cov av noo heev. Hom cress no tsis haum rau sowing on windowsill.
Cov nplooj loj dua cov paj ntoo thiab cov nroj tsuag loj dua me ntsis.
Tsuas yog cov nplooj ntawm watercress tau noj. Lawv muaj qhov ntsim me ntsis.
Nasturtium (Tropaeolum)
Nasturtium yog cog raws li tsob ntoo ornamental feem ntau vim nws cov nplooj zoo nkauj thiab paj zoo nkauj daj-txiv kab ntxwv-liab.
Cov nplooj yog noj tau. Lawv muaj ib tug me ntsis aromatic saj. Paj kuj noj tau. Lawv feem ntau siv rau kev kho kom zoo nkauj ntawm cov zaub nyoos thiab kua zaub. Cov noob ntawm nasturtium ua haujlwm hloov pauv rau capers thiab ua noj hauv cov tais diav xws li nqaij qaib fricassee.
Ntau hom cress los ntawm Nyiv
Nyob rau hauv Nyiv, cress yeej ib txwm raug suav hais tias yog delicacy. Tsis tsuas yog ntsuab cress ntau yam loj hlob ntawm no, tab sis kuj muaj xim liab thiab xim av-violet.
Nyob zoo tshuaj ntsuab cog hauv vaj los tsev
Txhua hom cress kuj tau siv los ua cov tshuaj ntsuab vim lawv cov khoom xyaw ntau heev. Lawv muaj ntau yam vitamins thiab minerals.
Cress txhawb kev qab los noj mov thiab tiv thaiv lub cev tiv thaiv kab mob. Tshwj xeeb tshaj yog nyob rau lub caij ntuj no, tshuaj ntsuab ua kom muaj cov vitamin C.
Tips & Tricks
Tso cov qoob loo uas xaiv ib zaug hauv tshav ntuj thiab ib zaug hauv qhov chaw ntxoov ntxoo. Koj yuav xav tsis thoob ntawm qhov sib txawv uas tuaj yeem tshwm sim los ntawm ntau yam.
