Koj tuaj yeem pom ntau dua 30 qhov sib txawv ntawm cov noob zaub nyoos hauv cov khw tshwj xeeb. Qhov kev xaiv yog qhov nyuaj. Hauv qab no koj yuav pom tias tus kheej qhov kawg ntau yam txawv li cas thiab thaum twg txhua yam yog sown thiab sau.
Dab tsi ntawm qhov kawg muaj thiab lawv txawv li cas?
Qhov sib txawv endive ntau yam txawv tsuas yog nyob rau lub caij ntuj sov thiab lub caij ntuj no endive, uas yog yus muaj los ntawm sowing thiab sau lub sij hawm raws li zoo raws li cia muaj peev xwm. Qee qhov piv txwv yog lub caij ntuj sov endive daj tag nrho lub siab, lub caij ntuj no endive escariol thiab endive Bionda a cuore pieno.
Summer and Winter endive
Ib qho kev sib txawv ntawm lub caij ntuj sov thiab lub caij ntuj no. Kev faib tawm qhia txog kev nyiam ntawm sowing thiab sau qoob. Lub caij ntuj sov endives yog sown thiab sau me ntsis ua ntej, thaum lub caij ntuj no endives feem ntau tau sau txog rau thaum lub Kaum Ib Hlis lossis Kaum Ob Hlis. Lub caij ntuj no endives yog lub caij ntuj no hardy thiab tseem khaws zoo dua lub caij ntuj sov endives. Lub caij ntuj sov endives yuav tsum tau noj sai li sai tau tom qab sau qoob.
| Ntau lub npe | Sau sab nraum zoov | Hloov | Special features |
|---|---|---|---|
| Summer endive yellow wholehearted | June to July | Ua ntej Frost hauv qab -5 degrees | Hloov lub taub hau, resilient |
| Lub caij ntuj no Endives Escariol | Mid-June to August | Ua ntej Frost hauv qab -5 degrees | Hav, taub hau loj, khaws tau ntev |
| Breedblad | July to August | Lub Cuaj Hli | Yellow Heart |
| Winter endive, ntsuab escariol | June to August | September to December | Leej, robust, storable |
| Endive Bionda a cuore pieno | Mid to lig June | October to November | |
| Endive Eminence | Mid-June to Ear August | Ua ntej Frost hauv qab -5 degrees | lub siab daj, tiv taus heev |
| Endive Romanesca Da Taglio (curly-leaved) | April to October | May to November | Zoo, jagged nplooj |
| Roman curly-nplooj txiav endive | Lub Ib Hlis txog Lub Kaum Ob Hlis | Lub Ib Hlis txog Lub Kaum Ob Hlis | tuaj yeem loj hlob txhua xyoo |
| Endive Grobo | Mid-June to Ear August | Ua ntej Frost hauv qab -5 degrees | Tshuaj-loj hlob, siab-yielding, bolt-proof |
| Winter Endive Diva | June to July | July to September | Tau loj hlob zuj zus, nws tus kheej bleaching |
| Endive Eros | Hnub kawg ntawm lub Tsib Hlis mus txog rau lub Xya Hli | July to October | Resilient, resistant |
| Frissee Endive Chrono | Mid-June to Ear August | Ua ntej Frost hauv qab -5 degrees | Fine curl, siab zoo |
| Endive Bionda A Cuore Pieno (tag nrho-leaved) | June to September | September to December | Tshuaj ntsuab, nplooj ntsuab, plawv plawv |
| Endive Bubikopf 3 Sel. Compacta (tag nrho nplooj) | June to September | September to December | Compact, loj taub hau, curled |
| Endive Scarola Cornetto Di Bordeaux (tag nrho-leaved) | June to September | September to December | Lub plawv zoo li nplooj |
Cov ntsiab lus noj zaub mov ntawm endive
Endives yog qab thiab noj qab nyob zoo. Tshwj xeeb tshaj yog thaum lawv tuaj tshiab los ntawm lub vaj. Nov yog cov ntsiab lus ntawm cov khoom noj khoom haus tseem ceeb tshaj plaws rau 100 grams:
- Sodium: 22mg
- Potassium: 314mg
- Vitamin A: 2167 μg
- Calcium: 52mg
- Vitamin C: 6.5mg
- Iron: 0.8mg
- Magnesium: 15mg
