Tib hom barberry ib txwm muaj, Berberis vulgaris, tsis yog tsuas yog siv tau raws li kev tiv thaiv ntiag tug zoo kawg nkaus. Lub caij nplooj ntoos hlav daj zoo nkauj ntawm cov ntoo pos qaub tig mus rau cov txiv hmab txiv ntoo qab, uas Xibhwb Kneipp qhuas heev. Tsis txhob nco tawm ntawm cov khoom muaj nqis zoo li no. Phau ntawv qhia no piav qhia thaum twg thiab yuav ua li cas sau barberries kom raug.
Thaum twg thiab yuav ua li cas sau barberries?
Barberries tuaj yeem sau txij lub Yim Hli mus txog rau lub caij ntuj no. Ripe berries yog tsaus liab nyob rau hauv cov xim thiab muaj ib tug qaub saj. Thaum sau qoob, hnav khaub ncaws tiv thaiv, hnab looj tes thiab tsom iav kom tsis txhob raug mob los ntawm cov pos ntse.
noj qab nyob zoo - yog vim li cas sau barberry thiaj tsim nyog
Qhov pom ntawm lawv qhov ntev, ntse pos ua rau cov neeg ua teb tsis ntseeg tias kev sau qoob barberry puas tsim nyog. Cov khoom muaj txiaj ntsig hauv qab no qhia cov txiv hmab txiv ntoo qaub:
- Sour, invigorating saj
- Nrog cov vitamins nrog 25 mg ntawm vitamin C ib 100 g
- Cov rog tsawg (1.0 g ib 100 g) thiab siab satiating fiber ntau (7.5 g ib 100 g)
Tsis tas li ntawd, cov txiv hmab txiv ntoo muaj zog tiv thaiv kab mob vim lawv nplua nuj nyob hauv cov xim liab. Naturopaths tau cog lus los ntawm nws txoj kev kho mob rau cov mob khaub thuas, mob siab thiab mob gallbladder rau ntau tiam neeg.
Lub sijhawm sau qoob yog lub caij nplooj zeeg - qhov no yog qhov koj tuaj yeem paub txog cov txiv hmab txiv ntoo siav
Lub qhov rais rau sau barberries qhib thaum kawg ntawm lub yim hli ntuj. Lub caij sau qoob loo txuas mus rau lub caij ntuj no vim tias cov berries raug suav tias yog cov khoom siv lub caij ntuj no. Koj tuaj yeem paub cov txiv hmab txiv ntoo siav los ntawm lawv cov xim liab tsaus thiab qaub saj. Yog tias cov khoom noj tshiab tshiab ua rau koj daim ntawv cog lus palate, koj tuaj yeem siv cov txiv hmab txiv ntoo muaj kua los ua jam, syrup, compote los yog txiv hmab txiv ntoo tshuaj yej. Qhuav barberries spice rau noj tshais muesli.
Sau qaub pos ua haujlwm - qhov no ua haujlwm li cas
Ua ntej pib sau qoob, koj yuav tsum tiv thaiv koj cov tawv nqaij thiab qhov muag ntawm cov pos ntse. Thov muab cov khaub ncaws uas tsis muaj zog, hnab looj tes ruaj khov (€ 17.00 ntawm Amazon) nrog lub tsho ntev thiab tsom iav kev nyab xeeb. Yog li koj tsis tas yuav thawb koj tus kheej rov qab thiab tawm los ntawm cov kab mob ntom ntom ntom nti, zoo nkauj dai lub pob tawb lossis lub hnab nyob ib ncig ntawm koj lub caj dab rau sau.
Cov neeg ua liaj ua teb ntse hauv tsev siv cov pos pov thawj tag nrho los txiav cov ntoo barberry kom zoo sai tom qab sau.
Tip
Apart from the berries, barberry species are all poisonous. Tua, nplooj, pos thiab tshwj xeeb tshaj yog cov hauv paus hniav yog permeated nrog teeb meem alkaloids. Kev loj hlob sourthorn thiab lwm hom Berberis hauv tsev neeg lub vaj yog li tsis pom zoo.
