Koj tsis tas yuav cov zaub ntsuab tshiab hauv lub tsev loj lossis cog rau koj tus kheej hauv vaj. Tshwj xeeb tshaj yog nyob rau lub caij nplooj ntoos hlav, xwm teeb lub rooj nyob rau hauv ntau haiv neeg thiab tsis tshua muaj cua txoj kev. Tsuas sau cov khoom noj ntawm koj txoj kev taug kev tom ntej thiab ua rau koj cov neeg koj hlub xav tsis thoob nrog kev tsim txawv txawv.
Yuav ua li cas cov zaub mov txawv zaub mov twg koj tuaj yeem npaj tau yooj yim?
Cov zaub mov muaj txiaj ntsig zoo xws li dandelion zaub xam lav nrog Camembert thiab Giersch spinach ntxiv rau chav ua noj, muab cov vitamins muaj txiaj ntsig thiab npaj tau yooj yim. Thaum sau cov tshuaj ntsuab, xyuas kom lawv nyob deb ntawm txoj kev thiab txoj kev dev.
Dandelion nyias nrog ci Camembert
Cov zaub mov muaj yeeb yuj no npog yuav luag tag nrho cov kev xav tau ntawm vitamin E txhua hnub thiab yog lub foob pob vitamin C tiag tiag.
Cov khoom xyaw:
- 250g cov hluas dandelion nplooj
- 1 daj thiab liab kua txob
- 2 nplooj ntoos hlav dos
- 1 pob khob cij Camembert
Hnav khaub ncaws:
- 4 tablespoons txiv roj roj
- 1 tablespoon dawb balsamic vinegar
- 1 tsp mustard
- Qee redcurrant jelly los yog qab zib
- Ntsuab thiab kua txob mus saj
Kev npaj
- Ntxuav cov kua txob, txiav lawv, tshem cov noob thiab muab tso rau hauv lub tais ci.
- Muab tso rau hauv qhov cub rau saum lub txee thiab ci ntawm qhov siab tshaj plaws rau 5 mus rau 10 feeb.
- Tau tawm, cia txias thiab tshem tawm ntawm daim tawv nqaij.
- Txiav cov kua txob rau hauv cov strips zoo.
- Ntxuav, ntxuav thiab txiav lub caij nplooj ntoos hlav dos rau hauv rings.
- Ntxuav thiab ntxuav cov dandelions kom huv si, tig qhuav thiab txiav tawm qhov thib peb.
- Tawm ntawm daim hlau.
- Muab cov khoom xyaw rau hnav rau hauv lub khob siab thiab sib tov nrog tes blender.
- Fry Camembert raws li cov lus qhia pob.
- Muab cov cheese rau ntawm cov zaub xam lav thiab drizzle lub tais nrog hnav khaub ncaws.
Giersch spinach
Giersch muaj ntau cov vitamin C
Cov nroj no ua rau ntau tus neeg nyiam ua vaj ua rau poob siab. Lub "spinach ntawm Nruab Nrab Hnub nyoog" yog qhov ua tau zoo dhau los ua kom yooj yim mus rau hauv cov khib nyiab khib nyiab. Nws muaj tsawg kawg yog plaub zaug ntau npaum li vitamin C li txiv qaub thiab boosts lub cev tsis muaj zog nrog nws cov khoom xyaw tseem ceeb.
Cov khoom xyaw:
- 500g avweed
- 1 shallot
- 1 qej clove
- 100 ml cream
- 1 tablespoon butter
- qib hmoov
- S alt
- Pepper
- Nutmeg
Kev npaj
- Ntxuav txiv lws suav zoo thiab chop nws roughly.
- Tev cov dos thiab txiav mus rau hauv me me cubes.
- Fry hauv butter kom txog thaum translucent.
- Ntxiv cov kua txob thiab cia nws tawg.
- Siab nrog hmoov nplej thiab ncuav nyob rau hauv cream.
- Season with ntsev, kua txob thiab nutmeg.
- Happen on request.
Giersch spinach qab qab heev nrog qos yaj ywm kib thiab qe los yog ua kua ntses.
Tip
Sau tshuaj ntsuab tsuas yog deb ntawm txoj kev uas tibneeg hu tauj coob kom cov nroj tsuag tsis muaj pa phem los ntawm cov pa. Koj yuav tsum tau ua kom paub tseeb tias qhov chaw sau tsis yog nyob rau ntawm txoj kev taug kev nrov dev.
