Raw zaub mov kiv cua cam khwb cia siab glances nkig, tshiab zucchini. Cov lus nug inevitably tshwm sim: Koj puas tuaj yeem noj zucchini nyoos? Phau ntawv qhia no piav qhia thaum twg koj tuaj yeem nkag tau yam tsis muaj kev txhawj xeeb. Cov xwm txheej uas yuav tsum tau ceev faj tsis txhob muab zais ntawm koj ntawm no.
Koj puas tuaj yeem noj zucchini nyoos?
Zucchini tuaj yeem noj nyoos yog tias lawv tuaj ntawm lub tsev loj lossis cog qoob loo. Yuav zucchini yuav tsum tau tev thiab organic zucchini yuav tsum tau ntxuav kom huv si. Ceev faj nrog cov zucchini hauv tsev: qhov saj yog pom zoo kom txiav txim siab cov tshuaj iab.
- Muaj zucchini tuaj yeem noj tau tev thiab nyoos.
- Organic zucchini los ntawm kev cog qoob loo tuaj yeem noj nyoos nrog tev rau.
- Hobby gardeners ua ntej ua ib qho kev sim saj los txiav txim qhov muaj peev xwm ntawm iab tshuaj lom nyob rau hauv tsev zucchini.
Noj zucchini nyoos - nyab xeeb lossis pheej hmoo?
Zucchini yog ib qho me me, ntsim zaub mov uas muaj cov vitamins thiab calories tsawg. Txawm li cas los xij, ntau cov txiaj ntsig tsis muab lub teeb ntsuab rau kev noj zaub mov tsis tu ncua. Raws li qee qhov xwm txheej, cov zucchini seductive yog tag nrho ntawm cov tshuaj lom cucurbitacins, uas, txawm tias me me, tuaj yeem ua rau mob hnyav. Cov tshuaj tua kab thiab cov kab mob ua rau noj nyoos nrog cov tev ua kom muaj kev noj qab haus huv. Cov lus hauv qab no qhia tau hais tias thaum noj nyoos ntawm zucchini muaj kev nyab xeeb thiab pheej hmoo:
| safe | Yuav ua li cas? | risy | Yuav ua li cas? |
|---|---|---|---|
| los ntawm supermarket | peel, txaus siab rau raw | hmoob | Kev sib tshuam, zam kev ntxhov siab |
| los ntawm kev ua lag luam txhua lub limtiam | peel, noj raw | ntsuab ntsim | tso tseg |
| los ntawm lub khw noj qab haus huv | ntxuav, noj nrog tev | nrog tev (tsis yog organic) | peel |
Raws li cov lus qhia no qhia, tsis muaj lus teb rau lo lus nug: Koj puas tuaj yeem noj zucchini nyoos? Carefree kev lom zem ib txwm nyob ntawm txoj kev uas zucchini tau mus txog rau thaum nws cog lus tias kev noj qab haus huv rau lub palate ntawm lub rooj noj mov hauv tsev. Qhov no ua rau txoj kev npaj mus txog rau lub siab nyiam tom rau hauv cov txiv hmab txiv ntoo crunchy. Koj tuaj yeem nyeem cov lus piav qhia tob tob ntawm txhua qhov kev xaiv hauv ntu hauv qab no.
Zucchini yuav muag yog ntau yam tshwj xeeb yam tsis muaj cucurbitacins thiab tuaj yeem noj nyoos yam tsis muaj hesitation.
Cucurbitacins yog dab tsi?
Cucurbitacins yog cov tshuaj lom iab uas tuaj yeem muaj nyob rau hauv zucchini thiab lwm yam cucurbits. Txawm tias me me tuaj yeem ua rau tib neeg muaj tshuaj lom, xws li ntuav, raws plab, mob plab thiab circulatory tsis ua haujlwm. Hmoov tsis zoo, cov khoom qab zib no tsis tshua muaj kub-resistant thiab tsis zoo soluble hauv dej. Qhov tseeb no ua rau cucurbitacins txaus ntshai heev vim tias kev ua noj ua haus tsis ua kom cov co toxins. Yog li ntawd tsis muaj teeb meem seb koj noj zucchini nyoos los yog siav. Nrog rau cov ntsiab lus siab ntawm cov tshuaj iab, teeb meem kev noj qab haus huv yog yam tsis muaj kev zam.
Thaum twg thiab yuav ua li cas zucchini muaj kev nyab xeeb?
Organic zucchini tuaj yeem ua tiav raw nrog cov tev ntawm
Txhua qhov tseeb tuaj yeem muab rau zucchini los ntawm lub tsev muag khoom hais txog cov tshuaj iab. Cov txiv hmab txiv ntoo qab ntsuab muaj lub sijhawm zoo vim lawv loj hlob zoo nkauj yam tsis muaj cucurbitacins. Cov khoom xyaw lom tau raug bred tawm ntawm txhua hom, yog li koj tuaj yeem noj daj zucchini nyoos. Txawm li cas los xij, tus duab ntxoov ntxoo poob rau ntawm cov zucchini nyoos vim tias muaj kab mob sib kis los ntawm cov tshuaj tua kab ua rau noj lawv nrog cov tev ua haujlwm txaus ntshai. Tag nrho cov txiv hmab txiv ntoo uas tsis yog los ntawm cov ntawv pov thawj organic cultivation raug cuam tshuam. Cov lus qhia hauv qab no piav qhia thaum twg thiab yuav ua li cas koj tuaj yeem noj zucchini nyoos yam tsis muaj kev txhawj xeeb:
- kev lag luam zucchini: tev, noj nyoos los yog chop uncooked rau hauv nyias nyias
- Organic zucchini: ntxuav kom huv si thiab noj nyoos nrog cov tev rau ua zaub xam lav, ntawm khob cij los yog dip
Organic zucchini yog qhov zoo tshaj plaws yog tias koj xav noj cov zaub qab qab. Cov neeg ua liaj ua teb muaj ntawv pov thawj tsis tu ncua tsis txhob siv tshuaj tua kab. Pa zucchini los ntawm lub khw txee feem ntau tuaj nrog ib tug kab mob ntawm daim tawv nqaij. Nyob rau hauv qhov phem tshaj plaws, unpeeled kev lom zem yog rau txim nrog excruciating flatulence. Txawm li cas los xij, feem ntau ntawm cov vitamins thiab kab kawm yog nyob ncaj qha hauv qab lub plhaub. Yog tias koj tsis tuaj yeem nqa koj tus kheej los tev lub zucchini, koj yuav tsum tsawg kawg ntxuav lub tev kom zoo thiab txhuam nws nrog txhuam.
Excursus
Kev noj zaub mov nyoos ua rau muaj kev phom sij
Zucchini tsis yog zaub xwb uas tuaj yeem nyuaj rau peb lub plab ua zaub mov nyoos. Kev ceev faj kuj tau qhia thaum noj qos yaj ywm nyoos, txiv lws suav, taum thiab lwm yam delicacies los ntawm lub vaj zaub. Nyob rau sab saum toj ntawm cov npe ntawm kev ua noj ua haus spoilsports yog qos yaj ywm nyoos thiab txiv lws suav ntsuab nrog cov qib siab ntawm cov tshuaj lom solanine. Rhubarb tuaj yeem ua rau lub plab tsis xis nyob yog tias cov khoom qab zib thiab qaub tau noj nyoos hauv qhov ntau. Hauv qhov no, tshuaj lom oxalic acid yog qhov ua txhaum. Noj legumes nyoos yog questionable vim hais tias cov phasin lawv muaj tuaj yeem ua rau mob plab hnyuv loj thiab xeev siab. Qhov xwm zoo yog: Hauv kev sib piv rau cucurbitacine, solanine, oxalic acid thiab phasin yaj sai sai thaum siav.
Txoj kev pheej hmoo ntawm kev cog qoob loo hauv tsev - cov lus qhia rau cov neeg nyiam ua vaj zaub
Zoo zucchini hauv tsev tsis muaj kev nyab xeeb noj nyoos
Hobby gardeners beware. Cov kab lis kev cai sib xyaw nrog taub dag ua rau txhua tus zucchini yog tus neeg sib tw zoo rau kev txhawj xeeb tsis pub noj nyoos. Cov lus qhia no tsis yog qhov xwm txheej txaus ntshai heev, tab sis yog los ntawm cov kev tshawb pom zoo. Feem ntau ua rau muaj kev phom sij txaus ntshai hauv zucchini yog hla lossis rov qab nrog lwm cov cucurbits. Tsis tas li ntawd, qhov concentration ntawm cucurbitacins nce thaum muaj kev ntxhov siab vim kub lossis txias. Tsis tshua muaj, kev hloov pauv nyob rau hauv ib tsob nroj zucchini ua rau cov txheej txheem tshuaj lom. Cov lus qhia hauv qab no suav nrog yuav ua li cas hobby gardeners tuaj yeem tiv thaiv kev pheej hmoo ntawm lom zucchini:
- Tsis txhob xyaum ua tej yam me me: Ib txwm loj hlob zucchini nrog cov ntawv pov thawj cov noob
- Tsis txhob cog txiv lws suav: Tsis txhob hla thiab rov qab los ntawm tsis loj hlob taub dag
- Tsis txhob qaug dej qaug zog: Dej zucchini tsis tu ncua, thaum sawv ntxov lossis yav tsaus ntuj thaum lub caij ntuj sov
- Coj tiv thaiv: yog txias snaps, npog zucchini nroj tsuag nrog fleece thaum hmo ntuj
Ib daim ntawv tuag nyob rau xyoo 2015 ua rau cov neeg nyiam ua vaj hauv lub zej zog thiab ua rau muaj kev cuam tshuam txog cov teeb meem ntawm kev rov qab, tsis xav hla ntawm zucchini nrog rau lwm cov cucurbits thiab kev cog qoob loo. Hmoov tsis zoo zucchini tus hlub them nrog nws lub neej rau noj ib lub casserole. Kev tshawb nrhiav pom tias zucchini siv los ntawm lub vaj nyiam nyiam thiab muaj cov ntsiab lus siab ntawm cov tshuaj iab.
Cov lus ceeb toom ntawm kev lom zucchini hnyav nce xyoo no raws li suab puam zoo li cua sov thiab dej qhuav tau tuav hauv lub tebchaws. Lub Xeev Bavarian Lub Chaw Haujlwm Saib Xyuas Kev Noj Qab Haus Huv thiab Kev Nyab Xeeb Khoom Noj tau ceeb toom tawm tsam kev noj zaub mov hauv tsev thiab taub dag yam tsis tau saj ua ntej.
Tip
Nroj tsuag zaub tsis qhia tias lawv yog tsev neeg taub dag. Ntxiv rau Hokaido, Turk's turban thiab lwm lub vaj taub taub, dib thiab melons kuj yog rau tsev neeg taub dag ntau yam. Qhov no yog nrog los ntawm kev pheej hmoo ntawm cov tshuaj lom cucurbitacine concentration raws li qhov tshwm sim ntawm kev rov qab, hla thiab kev ntxhov siab thaum loj hlob koj tus kheej hauv lub vaj nyiam nyiam.
iab saj qhia co toxins
Thaum zucchini saj iab, tswb tswb nrov. iab saj yog qhov tseeb ntawm cucurbitacins. Zoo meej zucchini, ntawm qhov tod tes, pamper lub palate nrog me ntsis, qab zib aroma. Yog tias koj xav nyob rau sab nyab xeeb, koj yuav tsum tau saj ib daim ntawm txhua txiv hmab txiv ntoo ua ntej noj mov. Nyob rau hauv txoj cai, nws ua rau kev txiav txim siab mus sim ib tug zucchini los ntawm ib tug hobby vaj. Yuav ua li cas kom raug:
- Ntxuav zucchini nrog dej sov
- txiav ib daig nrog riam chav ua noj
- muab qhov ncauj thiab tom
- Ntshai qhov tom ntawm qhov qhia me ntsis ntawm iab saj
- pov tseg cov khoom noj tsis txaus ntseeg hauv cov khib nyiab organic
Yog cov me nyuam tseem tsis tau mus txog lub hnub nyoog kawm ntawv theem pib, lawv qhov kev xav ntawm kev saj feem ntau tseem loj tuaj. Qhov no ua rau muaj kev pheej hmoo tias qhov iab tom qab ntawm raw zucchini yuav tsis pom. Peb pom zoo kom koj ua tus saj rau koj cov menyuam ua ntej ua zaub mov qab.
Ntuj nug nug tau
Puas noj cucurbitacins hauv zucchini ib txwm ua rau tus neeg mob?
Raw zucchini nrog cov ntsiab lus cucurbitacin siab tsis tas yuav ua teeb meem
Tus nqi ntawm cucurbitacins uas ua rau muaj cov tsos mob hnyav ntawm kev lom yog nyob ntawm tus kheej lub cev kev cai ntawm tus neeg siv khoom. Kev paub tau pom tias cov neeg laus thiab cov menyuam yaus pom cov tsos mob hnyav tom qab noj cov tshuaj iab me me. Ib tug txiv neej noj qab nyob zoo muaj peev xwm qee zaum noj tag nrho lub tais ntawm cucurbitacin-muaj zucchini zaub xam lav yam tsis muaj kev tsis xis nyob.
Puas yog zucchini los ntawm lub tsev loj feem ntau muaj kev nyab xeeb?
Hauv kev xyaum, tsis muaj tshuaj lom zucchini tseem tau pom hauv khw. Cov xwm txheej lom uas tau txais kev tshaj xov xwm ntau hauv 2015 yog tag nrho vim zucchini loj hlob tuaj. Cov kws tshaj lij taw qhia tias ntau yam xwm txheej tuaj yeem txiav txim siab rau qhov kev tsim kho tshiab ntawm cov tshuaj iab hauv cov zucchini ntau yam uas tau raug ntxuav lawm. Cov no suav nrog kev rov qab, rov qab hloov pauv thiab kev ntxhov siab xws li cua sov thiab txias. Peb cov lus pom zoo: siv ceev faj thiab saj cov zucchini uas koj xav noj nyoos, kib lossis boiled.
rov qab txhais li cas?
Rov qab yog siv nyob rau hauv horticulture thaum lub paj paj yog pollinated thiab fertilized nrog paj ntoos ntawm cov nroj tsuag uas belongs rau tiam ntawm nws cov xeeb leej xeeb ntxwv. Lo lus no kuj siv tau thaum fertilization tshwm sim ntawm tus ntxhais cog thiab ib qho ntawm nws ob niam txiv nroj tsuag. Thaum loj hlob zucchini, cov txheej txheem no ib txwm txhais tau tias muaj kev nce ntxiv ntawm cucurbitacins.
Koj puas noj zucchini paj nyoos?
Cov paj daj zoo nkauj ntawm cov nroj tsuag zucchini yog noj tau. Cov paj loj yog qhov zoo tagnrho rau kev sau nrog ntsim cream cheese thiab lwm yam delicacies. Koj tuaj yeem dip me zucchini paj hauv batter thiab tob-kib lawv. Cov zoo nkauj daj txiav ib daim duab zoo ua cov khoom xyaw thiab qhov muag-catcher hauv cov zaub nyoos sib xyaw. Cov lus ceeb toom siv rau zucchini paj los ntawm koj tus kheej cov zaub: nyob deb ntawm lawv yog tias lawv saj iab. Cov tshuaj iab iab tuaj yeem tsim hauv paj thiab hauv cov txiv hmab txiv ntoo.
Nyob zucchini raw. Puas yog qhov no ua tau yam tsis muaj hesitation?
Yog tias koj yuav daj zucchini hauv khw lossis tom khw txhua lub limtiam, koj tuaj yeem noj cov txiv hmab txiv ntoo nyoos. Yog hais tias lub zucchini loj hlob hauv tsev, muaj cov tshuaj lom cucurbitacins tsis tuaj yeem txiav tawm. Ib qho yooj yim tasting muab cov ntaub ntawv. Yog hais tias koj pom ib tug iab rau tart saj, pov tseg lub daj zucchini.
Tip
Ib ob peb yam kev lav phib xaub zoo tshaj plaws zucchini sau. Siv cov ntawv pov thawj cov noob rau sowing txij lub Plaub Hlis mus txog rau thaum xaus ntawm lub Tsib Hlis. Tsis tu ncua watering thiab fertilization organic yog yuav tsum tau. Sau cov txiv hmab txiv ntoo thaum lawv tseem hluas thiab sib tw, 10 mus rau 20 centimeters ntev. Overripe zucchini nyiam tsim ntau cucurbitacins, uas tuaj yeem lees paub los ntawm lawv cov iab saj.
