Peb tuaj hla ntau hom taum sib txawv ntawm lub khw muag khoom. Txawm hais tias taum ntsuab thiab lub raum taum yooj yim qhia sib nrug, ob lub taum dav thiab taum dawb muaj cov noob teeb. Lawv txawv li cas?
taum dav thiab taum dawb yog dab tsi?
Qhov txawv ntawm taum dav thiab taum dawb nyob ntawm lawv lub hauv paus, qhov loj thiab xim, sijhawm ua noj thiab saj. Cov taum dav, los ntawm cov vetch genus, loj dua thiab grey-ntsuab, thaum taum dawb, los ntawm Phaseolus genus, yog creamy dawb thiab me dua. Cov taum dawb siv sijhawm ntev los ua noj thiab muaj qhov tsw qab me ntsis, thaum cov taum dav ua noj sai dua thiab saj me dua.
taum dav thiab taum dawb tuaj qhov twg?
Taum yog legumes. Broad taum yog nyob rau hauv vetch genus thiab yog li ntawd ze ze rau peas thiab lentils. Cov taum ntau, ntawm qhov tod tes, uas feem ntau lwm hom taum paub niaj hnub no thiab tag nrho cov taum dawb tuaj, poob rau hauv Phaseolus genus. Cov taum dav tuaj ntawm Asia, cov taum loj los ntawm Asmeskas. Cov taum dav tau paub hauv Tebchaws Europe tau ntev, cov taum ntau tsuas tuaj rau Tebchaws Europe nrog kev kov yeej ntawm Asmeskas.
taum dav thiab taum dawb txawv li cas?
Cov noob taum dav yog grey-ntsuab. Cov taum dawb, ntawm qhov tod tes, yog creamy dawb thiab me dua li taum dav. Cov taum dav tuaj yeem yuav tau los ua tag nrho cov pods, ob qho tib si tshiab thiab khov. Koj tsis tuaj yeem yuav taum dawb li pods nyob rau hauv lub teb chaws Yelemees, es tsis txhob lawv muaj boiled nyob rau hauv cov kaus poom los yog hub los yog qhuav.
taum dav thiab taum dawb npaj li cas?
Kev npaj cov taum dav thiab dawb yogzoo heevthiab nyob ntawm daim ntawv uas lawv yuav: tshiab, boiled los yog qhuav. Txoj kev yooj yim tshaj yog npaj taum boiled. Lawv raug ua tiav ncaj qha raws li daim ntawv qhia. Cov noob taum tshiab yuav tsum tau muab tshem tawm ntawm lawv lub plhaub ua ntej npaj. taum qhuav yuav tsum tau soaked hauv dej txaus rau ob peb teev ua ntej ua noj. Ntawm qhov tod tes, qhov no ua rau lawv zom tau yooj yim dua thiab ntawm qhov tod tes, nws ua rau lub sijhawm ua noj luv.
taum dav thiab taum dawb ua noj ntev npaum li cas?
taum dawb yuav tsum tau tsau rau hmo ntuj, yam tsawg kawgkaum ob teev. Tom qab lub sij hawm soaking, nws yog ib qho tseem ceeb kom yaug lawv kom huv si. Tom qab ntawd koj yuav tsum ua noj rau 45 mus rau 60 feeb. Siav dawb taum yog creamy heev thiab tuaj yeem yooj yim ua rau hauv purees los yog dips. Cov taum dawb xws li taum cannellini los ntawm ltalis saj me ntsis nutty.
Lub sijhawm ua noj ntawm cov taum dav yog luv luv. Cov noob taum qhuav qhuav tau siav tom qab txogtsib mus rau kaum feeb. Tsis zoo li cov taum dawb, koj tsis tas yuav noj lawv cais, koj tuaj yeem ntxiv lawv ncaj qha rau hauv stew. Broad taum saj me ntsis thiab qab zib tsawg dua taum dawb.
Tip
Different assortment nyob rau hauv taum dav thiab taum dawb
Taum thiab lwm yam legumes noj qab nyob zoo. Lawv muaj ntau cov zaub protein thiab cov roj tsawg. Piv rau taum dawb, taum dav muaj fiber ntau thiab ntau vitamin E, tab sis me ntsis vitamin C. Txawm li cas los xij, qhov sib txawv yog qhov tsis txaus ntseeg, qhov tseeb yog tias ob lub noob taum muaj txiaj ntsig zoo rau kev noj qab haus huv.
