Pak Choi thiab chicory yog ob tsob nroj uas noj tau haus uas pamper peb nrog cov nplooj cua. Chicory yog cov nroj tsuag sib xyaw ntawm European keeb kwm, Pak Choi yog hom zaub qhwv los ntawm Asia. Tab sis cov no tsis yog qhov sib txawv nkaus xwb. Cov flavors kuj mus rau lawv txoj kev sib cais.
bok choy thiab chicory txawv li cas?
Pak Choi, tseem hu ua Suav mustard cabbage, yog ib tugloo nplooj rosette, nrog dawb, fleshy stems thiab tsaus ntsuab nplooj. Nws saj zoo li kev sib xyaw ntawm foob pob hluav taws thiab chard. Lub iab me ntsis chicory yog ib qhokaw tua muaj cov nplooj daj-ntsuab kaw.
Puas yog peb siv ob hom zaub?
Ua ntej tshaj plaws, ob nplooj zaub, nrog rau suav zaub qhwv, uas cuam tshuam nrog Pak Choi, suav tias yogCov zaub caij ntuj no, txawm tias lawv muaj txhua xyoo puag ncig hauv lub teb chaws no. Muaj ntau ntau cov zaub mov txawv uas chicory nplooj lossis pak choi nplooj ua lub luag haujlwm tseem ceeb hauv cov khoom xyaw. Ob leeg tuaj yeem ua tauboiled,steamedlos yogfried, tab sis kuj tuaj yeem noj nyoos. Txij li thaum Pak Choi, tseem hu ua Pak Choy thiab Pok Choi, los ntawm Asia, nws tseem ceeb tshwj xeeb hauv cov zaub mov Esxias. Chicory yog ib feem ntawm European cuisine.
Puas yog bok choy lossis chicory noj qab nyob zoo?
Cov lus nug no tsis yooj yim teb vimob leeg muaj ntau cov khoom xyaw noj qab haus huvCov roj mustard ntawm Pak Choi cabbage yog qhov zoo rau kev ua pa. Chicory, ntau hom chicory, tuaj yeem pab nrog cov teeb meem digestive nrog nws cov tshuaj iab, thiab fiber ntau inulin txo cov ntshav qab zib, thiab lwm yam. Hauv qab no yog cov ntsiab lus ntawm cov khoom xyaw tseem ceeb tshaj plaws.
Pak Choi
- Potassium
- Carotene
- Calcium, vitamins B thiab C
- Flavonoids
- Phenolic acid
- Mustard roj (glucosinolates)
Chicory
- Vitamin A, B thiab C
- Potassium
- Carotene
- calcium
- phosphorus
- Inulin
- Kab tshuaj
Puas bok choy thiab chicory tuaj yeem cog hauv lub vaj?
Pob choi thiab chicory tuaj yeem loj hlob hauv lub vaj thiab muaj qhov xav tau zoo sib xws rau qhov chaw thiab av. Txawm li cas los xij, pak choi sown nyob rau lub caij nplooj ntoo hlav tuaj yeem tawg sai sai; lub caij ntuj sov sowing yog qhov tsim nyog dua. Cov zaub tuaj yeem sau tau tom qab 60-80 hnub. Chicory yog deb ntawm ripe nyob rau hauv thawj xyoo ntawm cultivation. Nws cov hauv paus hniav yog harvested nyob rau hauv lub caij nplooj zeeg, muab tso rau hauv moist xuab zeb thiab khaws cia nyob rau hauv qhov tsaus ntuj nti. Tsuas yog tom qab ntawd cov nplooj daj yuav sprout.
Tip
Bok choy thiab chicory ob leeg khov zoo
Koj puas tau khaws lossis yuav ntau pak choi lossis chicory? Cov zaub tsuas yog khaws cia rau hauv cov zaub compartment ntawm lub tub yees rau ib lub lim tiam. Tab sis koj tuaj yeem khov ob qho tib si tom qab blanching ua ntej.
