Hauv cov khw muag khoom loj thiab hauv khw, suav zaub qhwv thiab zaub qhwv dawb, uas tseem nrov heev hauv Tebchaws Yelemees, feem ntau pom nyob ze ua ke. Txawm li cas los xij, muaj qhov sib txawv loj ntawm ob qho zaub. Peb qhia tias suav zaub qhwv thiab zaub qhwv dawb txawv li cas.
Dab tsi yog qhov txawv ntawm suav zaub qhwv thiab zaub qhwv dawb?
Suav zaub qhwv thiab zaub qhwv dawb txawv ntawm ib leegtastewisethiabvisuallythiab tsis tuaj yeem tsis meej pem nrog txhua lwm yam. Tsis tas li ntawd, piv rau lwm hom zaub qhwv, Suav cabbage tsis muaj stalk thiab yogyooj yim zom
yuav piav qhia txog qhov sib txawv li cas?
Suav cabbage yog me ntsis me ntsisnyob rau hauv saj tshaj li zaub qhwv dawb. Nrogdawb cabbagelubtypical cabbage sajyog ntau pronounced - piv txwv li, ntsim kimchi ua los ntawm Suav cabbage nrog hearty sauerkraut ua los ntawm dawb cabbage. Vim nws cov saj me me, coob tus neeg pom Suav zaub qhwv kom zom tau ntau dua thiab yooj yim zom dua li zaub qhwv dawb. Piv rau cov zaub qhwv dawb, Suav cabbage tsis flatulent.
Suav zaub qhwv thiab zaub qhwv dawb txawv li cas?
Ob hom zaub no txawv heev, ob qho tib si ntawmshapethiabcolor.
Suav zaub qhwv
- Ib elongated in shape
- Muaj xim dawb rau xim ntsuab, nplooj nplooj (cov nplooj sab nrauv feem ntau ci ntsuab), uas tuaj yeem nruj lossis me ntsis looser
- Muaj nplooj nplooj zoo ib yam li savoy cabbage
- Tsis muaj qia
White cabbage
- Ib puag ncig
- Muaj lub taub hau ruaj khov nrog nplooj nruj nreem
- Puas yog dawb rau lub teeb ntsuab
- Muaj lub qia tuab heev
Koj puas tuaj yeem siv suav zaub qhwv thiab zaub qhwv dawb rau tib daim ntawv qhia?
Txoj hauv paus ntsiab lus,Suav zaub qhwv thiab zaub qhwv dawbtuaj yeem hloov pauv rau cov zaub mov txawvThaum suav zaub qhwv noj ntau zaus raw, piv txwv li nyob rau hauv ib tug sib tov zaub xam lav, dawb cabbage yog feem ntau boiled los yog braised los yog pickled. Nws muaj lub sijhawm ua noj ntev tshaj li qhov kev sib tw ntau ntawm Suav cabbage, uas txhais tau hais tias cov zaub mov txawv yuav tsum tau kho kom haum. Yog tias koj xav tau, koj tuaj yeem noj dawb cabbage nyoos - nws yog lwm txoj hauv kev zoo rau Suav cabbage.
Dab tsi cov zaub mov uas suav zaub qhwv thiab zaub qhwv dawb muaj?
Suav zaub qhwv thiab zaub qhwv dawb yog noj qab nyob zoo thiab muajntau cov vitamins thiab cov as-hamSuav cabbage yog ib qho ntawm cov khoom noj zoo tshaj plaws hauv lub ntiaj teb thiab trumps dawb cabbage hais txog. Cov khoom xyaw. Ob hom zaub muaj cov vitamins A, cov vitamins ntawm pawg B, vitamin C thiab vitamin K. Thaum nws los txog rau micronutrients, cov npe tseem ntev dua: magnesium, calcium, hlau, potassium, sodium, phosphorus., selenium thiab zinc. Tag nrho cov vitamins thiab cov as-ham no ua rau lub luag haujlwm tseem ceeb hauv lub cev hais txog cov metabolism thiab kev tiv thaiv kab mob.
Tip
Suav cabbage tsuas yog nyob deb ntawm cov zaub qhwv dawb
Txawm hais tias suav zaub qhwv tuaj yeem siv zoo ib yam rau cov zaub qhwv dawb thiab taw qhia zaub qhwv thiab lawv txhua tus koom nrog tib tsev neeg botanical, qib ntawm kev sib raug zoo tsis tau hais ntau. Suav cabbage yog hla ntawm Pak Choi thiab turnip. Tab sis koj tsis tas yuav tsum nruj heev thaum ua noj thiab koj tuaj yeem sib pauv ob hom rau ib leeg.
