Txhua tus uas tsuas paub nettle li tsob nroj zoo li tsis paub dab tsi txog nws. Cov nroj tsuag no muaj cov khoom tseem ceeb. Tias yog vim li cas nws thiaj li muaj nuj nqis raws li cov nroj tsuag tshuaj hauv naturopathy. Tab sis nws kuj siv tau los ua kev lom zem thiab noj mov!
Koj tuaj yeem noj nettles li cas?
Stinging nettles tuaj yeem noj nyoos lossis ua tiav yam tsis ua rau kub hnyiab. Koj tuaj yeem dov lawv, muab tso rau hauv dej sov thiab qhwv lawv tawm, rub lawv hla cov nroj tsuag nrog riam los yog sib tov. Lawv tuaj yeem siv tau, piv txwv li, hauv zaub nyoos, smoothies, kua txiv hmab txiv ntoo, tshuaj ntsuab dips, yogurt sauces los yog spinach.
Raw and processed edible
Cov nettle yog noj tau ob leeg nyoos thiab ua tiav. Qhov no siv rau txhua qhov chaw ntawm cov nroj tsuag, nrog rau nws cov nplooj thiab noob yog cov feem ntau noj. Txawm li cas los xij, feem ntau cov neeg ntshai sim lawv nyoos vim lawv ntshai lawv cov plaub hau stinging. Thiab yog li ntawd, vim tias yog tias koj mus tsis tau taub hau, koj tuaj yeem hlawv koj tus nplaig sai sai.
Recipes rau raw nettles
Yog tias cov nettles ua tiav, cov khoom xyaw xws li vitamin C thiab B vitamins yuav poob. Yog li ntawd nws yog advisable - yog hais tias ua tau - noj cov nettles nyoos. Qhov no muaj kev nyab xeeb kiag li:
- Yuav ua li cas rau cov nettles nrog dov pin
- los yog muab cov nettles luv luv hauv dej sov thiab wring tawm nrog daim ntaub
- los yog khiav riam hla qhov chaw ntawm cov nroj tsuag
- los yog mix nettles
Cov txheej txheem tau hais ua rau cov plaub hau tawg, cov tshuaj lom nettle tawm thiab tsis tuaj yeem ua rau koj khaus. Hauv lub xeev no, cov nettles tuaj yeem siv tau, piv txwv li, hauv zaub xam lav nrog txiv lws suav lossis cucumbers. Lawv kuj tsim nyog rau smoothies, kua txiv, tshuaj ntsuab dips thiab yogurt sauces.
Txheej txheem nettles rau hauv spinach
Daim ntawv qhia nto moo tshaj plaws yog qhov uas cov nplooj nettle tau ua rau spinach:
- Cob dos
- sauté nrog 200 g tws nettle nplooj thiab butter
- ntim nrog 200 ml dej thiab 50 ml cream
- lub caij nrog nutmeg, kua txob, mustard thiab ntsev
- Cau rau 10 mus rau 20 feeb thiab puree roughly
Lwm cov tswv yim rau kev siv nettles
Muaj ntau lwm cov tswv yim rau kev siv nplooj nettle. Lawv mus zoo nrog ntau yam tais diav. Seb stewed nrog nqaij, nyob rau hauv risotto, nyob rau hauv ib tug zaub stew, nyob rau hauv ib tug tshuaj ntsuab sauce, nyob rau hauv ib lub casserole los yog chopped rau hauv me me pieces nyob rau hauv ib tug omelette - lub possibilities yog tsis kawg. Cov noob nettle yog tsim rau muesli, yogurt tais diav thiab zaub xam lav.
Tip
Qhia nettle rau koj cov zaub mov tsis tu ncua! Nws yog nplua nuj nyob rau hauv cov as-ham, fresher thiab tsawg polluted tshaj li cultivated zaub. Nws tseem muaj pub dawb nyob rau hauv qhov xwm txheej txij lub Plaub Hlis mus txog Lub Kaum Hli.
