Txawm hais tias beetroot, beetroot lossis thav duab, tag nrho cov npe ntawm cov zaub hauv paus yog qhov tseeb. Nws tuaj yeem khaws tau txhua xyoo puag ncig los yog yuav boiled thiab nqus-sealed, tab sis koj tuaj yeem khaws cia koj tus kheej yooj yim.
Yuav ua li cas yuav beetroot?
Txhawm rau khaws beetroot, ua ntej ntxuav tubers thiab ua noj nrog tev rau. Tom qab txias, tev tawm ntawm daim tawv nqaij thiab txiav mus rau hauv slices. Sterilize preserving jars, ncuav beetroot rau hauv lawv thiab ncuav ib decoction ntawm vinegar, dej, ntsev, qab zib, dos thiab spices tshaj lawv. Noj cov hub hauv lub kaus poom los yog qhov cub thiab cia lawv txias.
Ntxhais lus tseeb txog beets
Cov zaub uas muaj calorie tsawg yog nplua nuj nyob hauv cov vitamins thiab minerals, thiab lwm yam. Nws cov xim liab tiv thaiv lub cev cov hlwb thiab ua kom lub siab noj qab nyob zoo. Vitamin C, zinc thiab selenium ntxiv dag zog rau lub cev tiv thaiv kab mob, hlau thiab B vitamins txhawb kev tsim cov ntshav. Cov fiber uas nws muaj muaj txiaj ntsig zoo rau kev zom zaub mov. Cov zaub hauv paus tuaj yeem npaj tau ntau yam. Nws saj zoo boiled, kib los yog ci nyob rau hauv qhov cub. Beetroot kuj yog ib yam dab tsi tshwj xeeb tshaj li cov zaub nyoos, tsuas yog cov kua txob thiab ntsev xwb.
Waking beetroot
Yog tias koj xav khaws cia, koj tuaj yeem boil cov beets zoo heev vim lawv tsis poob lawv cov khoom zoo. Nco ntsoov hnav cov hnab looj tes roj hmab lossis cov hnab looj tes pov tseg thiab lub kaus mom ua noj thaum ua haujlwm, vim cov tubers liab stains heev.
- Ntxuav tubers thiab tshem tawm cov av seem.
- Tau nplooj. Tsis txhob raug mob lub tuber vim nws yuav los ntshav hnyav heev hauv cov dej ua noj. Lub tev tsis raug tshem tawm. Txawm cov hauv paus hniav me me tseem zoo tshaj plaws nrog.
- Ciav beetroot hauv lub lauj kaub kaw nrog dej kom ntau li ib teev.
- Test the cooking with a wood stick. Lub tuber yuav tsum yooj yim rau tho.
- Thaum lub taub hau siav, yaug hauv dej txias.
- Tam sim no txiav cov nplooj thiab cov hauv paus cag.
- Thov tawm ntawm daim tawv nqaij ntawm beet hauv strips.
- Faib cov beetroot rau hauv slices los yog strips, me me pob kuj muab tso rau tag nrho.
Thaum lub beetroot txias me ntsis rau hauv ib lub thawv kaw, sterilize koj cov jars preserving nyob rau hauv boiling dej los yog nyob rau hauv qhov cub ntawm 100 degrees rau kaum feeb. Tom qab ntawd npaj cov Tshuag rau cov tubers liab.
- Tev cov dos thiab txiav rau hauv rings.
- Boil vinegar thiab dej (1: 2 ratio), ntsev, suab thaj thiab dos rings nyob rau hauv ib lub lauj kaub.
- Ntxiv cov txuj lom rau koj saj, xws li horseradish, qhiav, cloves los yog mustard noob.
- Meanwhile, ntxiv cov beets rau lub rhawv khaws cia.
- Tau lub tsom iav nrog cov kua kub kub. Xyuas kom tseeb tias muaj ob peb txuj lom hauv txhua khob. Lub beetroot yuav tsum tau them tag nrho nrog kua.
- Cua cov rhawv zeb hauv lub kaus poom lossis hauv qhov cub.
Hauv lub tshuab khaws cia, cov rhawv zeb yog ib nrab hauv dej. Ua noj rau li 30 feeb ntawm 90 degrees.
Nyob rau hauv qhov cub, cov iav yog nyob rau hauv lub lauj kaub nyob rau hauv dej. Tsis tas li ntawd boil lawv rau ib nrab ib teev ntawm ib ncig ntawm 100 degrees. Tom qab khaws cia, cov rhawv zeb so hauv ib daim ntaub kom txog thaum lawv txias tag.
