Tsis txhob tua qaib, caw tuaj rau hauv koj chav ua noj. Thiab yog tias nws tsis loj hlob zoo li cov nroj tsuag hauv koj lub tsev, nrhiav nws. Cov nroj tsuag qus tuaj yeem pom qhov chaw nyob ze. Chickweed muab ntau cov as-ham, nrog rau qhov saj me me.
Kuv tuaj yeem siv chickweed hauv chav ua noj li cas?
Chigweed tuaj yeem siv rau hauv ntau yam tais diav xws li ntsuab smoothies, zaub nyoos lossis pesto vim nws muaj cov vitamins, minerals thiab cov proteins cog. Thaum sau, xyuam xim rau qhov tsis meej pem nrog cov tshuaj lom me ntsis gauchheil.
Txhua hnub yog hnub sau
Cov nroj tsuag tshiab tuaj yeem tsuas yog ua rau peb zoo siab rau ib feem ntawm lub xyoo. Chickweed txawv. Cov nroj tsuag qus txawm hlob nyob rau lub caij ntuj no txias yog tias qhov kub tsis qis dua xoom. Nws overwinteres ntsuab. Nws qhia peb nws cov paj me me, dawb feem ntau ntawm lub Peb Hlis thiab Lub Kaum Hli. Cov nroj tsuag tuaj yeem sau thiab siv rau hauv cov tais diav txhua lub sijhawm.
Cov khoom xyaw
Txiv kab ntxwv tshiab muaj ntau cov khoom xyaw noj qab haus huv los muab rau peb. Ntawm no yog ib qho excerpt los ntawm nws:
- Vitamin C
- Vitamin A
- Potassium
- phosphorus
- Magnesium
- Copper
- Silica
Tsuas yog 50 grams ntawm chickweed txaus los npog tag nrho cov kev xav tau ntawm vitamin C txhua hnub. Cov tshuaj ntsuab no kuj nplua nuj nyob rau hauv cov nroj tsuag proteins.
Hloov nyhuv
Raw chickweed kuj muaj ib yam khoom hu ua aucubin. Qhov no yog glycoside uas muaj kev txhawb zog rau peb lub cev tiv thaiv kab mob thiab tseem ua rau cov txheej txheem kev laus qeeb.
Chuckweed kuj muaj lub zog kho mob rau cov mob uas twb tshwm sim lawm. Nyob rau hauv daim ntawv homeopathic nws pab zoo nrog rheumatism thiab gout. Xibhwb Kneipp ntseeg nws lub zog kho mob rau cov teeb meem ntsws ntsws, hnoos qeev thiab hemorrhoids.
Tip
Ua tib zoo saib thaum sau, vim muaj kev pheej hmoo ntawm kev tsis meej pem nrog me ntsis tshuaj lom gauchheil.
Chigweed hauv ntsuab smoothies
Txoj kev yooj yim tshaj plaws thiab zoo tshaj plaws los siv chickweed hauv koj tus kheej noj yog ntxiv rau ntsuab smoothies. Txij li cov tshuaj ntsuab tsis tau rhuab los yog hloov pauv hauv lwm txoj kev, tag nrho cov as-ham raug khaws cia.
Yog tias cov nroj tsuag qus tau ua tiav tam sim tom qab sau, qhov poob ntawm cov khoom hu ua cov nroj tsuag theem nrab yog tsawg. Cov no tau dhau los ua qhov tseem ceeb ntawm kev tshawb fawb. Nws tuaj yeem yog tias lawv tseem ceeb rau peb txoj kev noj qab haus huv ntau dua li qhov kev xav yav dhau los.
Tip
Yuav kom muaj ntau yam khoom qab zib hauv cov dej haus no noj qab haus huv, chickweed tuaj yeem ua ke nrog lwm yam tshuaj ntsuab lossis txiv hmab txiv ntoo raws li xav tau.
Chigweed as a salad
Chickweed kis thoob plaws thaj chaw loj, yog li thaum sau, koj yuav pom ntau cov nroj tsuag tib lub sijhawm. Txawm hais tias nplooj thiab paj me me, qhov loj txaus los sau tag nrho lub pob tawb nrog lawv. Nqa ib nkawm txiab nrog koj kom koj tuaj yeem txiav cov chickweed ze rau hauv av. Tom qab ob peb hnub lossis ob peb lub lis piam koj tuaj yeem nres rov qab thiab sau cov kev loj hlob tshiab.
Chigweed tuaj yeem npaj ua zaub xam lav zoo ib yam li cov zaub xam lav.
Tip
Cia li khaws cov qaib nyob deb ntawm txoj kev tibneeg coob lossis txoj kev uas dev hla.
Chickenweed pesto
Nov yog ib daim ntawv qhia rau ntsuab pesto nrog chickweed:
- 2 handful of tshiab chickweed
- 2 qej cloves
- 100 ml zoo txiv roj roj
- qhia ntsev thiab kua txob
- 50-100 grated Parmesan
- 50 g ntoo thuv ceev
- Roast cov ntoo thuv rau hauv lub lauj kaub thiab cia lawv txias.
- Ntxuav chickweed kom huv si, cia nws qhuav thiab txiav mus rau hauv me me pieces.
- Muab tag nrho cov khoom xyaw rau hauv rab thiab sib tov kom txog thaum zoo.
Pesto qab qab zoo nrog cov nplej zom thiab cov qos yaj ywm. Nws tuaj yeem khaws cia rau hauv lub tub yees rau ntau hnub, nyiam dua kaw nruj nreem rau hauv lub thawv.
