Jerusalem artichoke yog ib qho tsis tshua pom cov qhua hauv German cuisine. Qhov ntawd yog kev txaj muag, vim hais tias cov tubers me me tsis tsuas yog noj qab nyob zoo xwb, lawv cov ntxhiab tsw qab txhais tau tias lawv mus zoo nrog ntau cov tais diav. Peb tau muab tso ua ke noj qab nyob zoo, lub caij ntuj no daim ntawv qhia tswv yim rau koj.
Jerusalem Jerusalem artichoke kua zaub nrog turmeric
Lub nutty saj ntawm Jerusalem artichoke harmonizes zoo kawg nkaus nrog me ntsis, me ntsis iab txuj lom ntawm turmeric. Nws sov koj tom qab taug kev ntev lub caij ntuj no thiab muab ntau cov vitamins thiab kab kawm.
Cov khoom xyaw rau 4 servings
- 400g Jerusalem artichoke
- 1 leek
- 2 carrots
- 100g qos yaj ywm
- 1 dos
- 2 qej cloves
- 20 g txiv maj phaub roj
- 400 ml zaub broth
- 250g txiv maj phaub
- 1 daim walnut-sized Ginger
- 2 tsp turmeric hmoov
- 1 tsp curry hmoov
- Ntsuab mus saj
Kev npaj
- ntxuav thiab ntxuav zaub.
- Dice Jerusalem artichokes, qos yaj ywm thiab dos, hlais carrots thiab txiav leeks rau hauv rings.
- Kub txiv maj phaub roj thiab sauté dos kom txog thaum translucent.
- Ntxiv cov qij thiab zaub rau lub lauj kaub thiab sauté luv luv.
- Deglaze nrog zaub kua zaub.
- Ntxiv txiv maj phaub mis nyuj thiab txuj lom thiab ua noj rau li 15 feeb kom txog thaum zaub mos.
- Puree nrog tes blender thiab caij dua.
Yeluxalees patties nrog horseradish dip
Npaj sai sai, cov pancakes no yog noj tag nrho. Lawv kuj saj zoo li ib sab phaj nrog luv luv kib nqaij. Hauv qhov no ib nrab tus nqi txaus.
Cov khoom xyaw rau 4 tus neeg
Bratlings
- 1 kg Jerusalem artichoke
- 1 dos
- 50g sunflower noob
- 3 - 4 tbsp hmoov
- 2 qe
- 2 tablespoon oil
- Ntsuab thiab kua txob mus saj
Ntsuab dip
- 250g ricotta
- 100g yogurt
- 3 tsp horseradish los ntawm lub thawv
- 1 tsp paprika hmoov
- ½ teaspoon txhua kua txob thiab ntsev
Kev npaj
- Ntxuav, tev thiab coarsely grate lub Jerusalem artichoke thiab dos.
- Sib tov nrog qe, noob paj noob hlis, txuj lom thiab hmoov los ua ib tug tawv sib tov.
- Cov roj kub hauv lub lauj kaub.
- Form me me buffers thiab kib kom txog thaum crispy.
Rau lub dip, sib tov tag nrho cov khoom xyaw rau hauv ib lub tais thiab pab nrog cov patties.
Tip
Raws li kev noj qab haus huv zoo li Jerusalem artichoke, yog tias cov kab mob hauv plab tseem tsis tau siv rau cov fiber ntau, tsis xis nyob los yog raws plab tuaj yeem tshwm sim. Yog li ntawd, pib haus ntau tshaj ib nrab ntawm tuber. Piv txwv li, koj tuaj yeem ua cov no rau hauv puree ua ke nrog qos yaj ywm los yog noj lawv peeled thiab nyoos. Thaum lub plab zom mov tau siv rau cov fiber ntau, cov kev mob tshwm sim tsis zoo tshwm sim lawm.
