Txawm tias tshiab los yog qhuav: cov txiv hmab txiv ntoo ntawm Physalis zoo siab nrog lawv qhov tshwj xeeb qab zib thiab qaub saj. Cov berries qhuav muaj qhov zoo ntawm kev muaj lub neej txee ntev dua. Tab sis lawv puas paub yuav ua li cas impress nyob rau hauv cov nqe lus ntawm kev noj qab haus huv? Koj yuav pom hauv kab lus no!
Puas qhuav physalis noj qab nyob zoo?
Dried physalis raug suav hais tias noj qab nyob zoo vim lawv muajntau cov vitamins, minerals thiab kab kawm. Cov txiv hmab txiv ntoo muab rau koj nrogtseem ceeb ntawm beta-carotene thiab vitamin CBeta-carotene tseem ceeb rau lub qhov muag thiab tawv nqaij, thiab vitamin C rau lub cev.
Dua physalis cuam tshuam kev noj qab haus huv li cas?
Dried physalis tuaj yeem muajpositivecuam tshuam rau kev noj qab haus huv. Cov txiv hmab txiv ntoo muajntau cov vitamins, minerals thiab kab kawm:
- Vitamin C
- Vitamin B (B1, B2, B6, folic acid)
- Vitamin E
- Beta-carotene (provitamin A)
- Potassium
- phosphorus
- calcium
- Magnesium
- Sodium
- Iron
- Zinc
- ntau ntau flavonoids
Cov khoom xyaw no tseem ceeb rau ntau yam haujlwm hauv tib neeg lub cev. Piv txwv li, vitamin C ntxiv dag zog rau peblub cev tiv thaiv kab mob, thaum beta-carotene txhawb nqa, thiab lwm yam,pom, tawv nqaij thiab mucous daim nyias nyias thiab cov hlau metabolism. Cov txiv hmab txiv ntoo ntawm Physalis muaj ob yam khoom no hauv ntau qhov ntau.
Thaum twg cov physalis qhuav tshwj xeeb yog noj qab nyob zoo?
Txhawm rau kom tau txais txiaj ntsig zoo tshaj plaws ntawm kev noj qab haus huv los ntawm cov physalis qhuav, koj yuav tsum xaiv cov khoom uas tsim los rau qhov zoo thaum yuav khoom. Acov txheej txheem ziab kom qhuav heevyog qhov tseem ceeb kom cov txiv hmab txiv ntoo qhuav tau khaws feem ntau ntawm lawv cov khoom xyaw uas muaj peev xwm txhawb kev noj qab haus huv. Tsis tas li ntawd, nws raug pom zoo kom xav kom qhuav Physalishauv cov organic zootxhawm rau txo qis kev pheej hmoo ntawm kev sib kis.
Tip
Dry Physalis koj tus kheej - qhov no yog qhov nws ua haujlwm
Dried physalis muaj muag. Koj tuaj yeem qhuav txiv hmab txiv ntoo koj tus kheej:
1. Tshaj tawm cov txiv hmab txiv ntoo sib npaug ntawm lub tais ci nrog daim ntawv ci.
2. Qhuav ntawm nruab nrab khib nrog lub qhov cub qhib me ntsis ntawm qhov kub ntawm 50 degrees Celsius.3. Ua tib zoo tig cov txiv hmab txiv ntoo txhua lub sijhawm.
Cov txheej txheem ziab tuaj yeem siv sijhawm 20 mus rau 30 teev vim muaj dej ntau.
