Nws yog lus dab neeg hais tias spinach yuav tsum tsis txhob reheated. Tshiab thiab khov spinach tuaj yeem yooj yim rov ua dua ob peb zaug. Rau cov neeg laus, cov ntsiab lus nitrate hauv warmed spinach yog tsawg heev uas nws tsis muaj kev cuam tshuam rau lub cev. Tsuas yog cov menyuam mos yuav tsum tsis txhob sov spinach.
Puas yog nws muaj kev nyab xeeb rau reheat spinach?
Spinach tuaj yeem rov ua kom zoo dua yog tias nws khaws cia kom huv thiab ua kom sov li 70 degrees Celsius. Thaum khaws cia kom zoo, qib nitrate thiab tsim nitrite tseem tsis muaj teeb meem rau cov neeg laus.
Puas yog spinach reheated?
Kom paub tseeb tias koj nyob ntawm qhov pib:Yog, spinach kuj tuaj yeem rov ua dua tom qab nws tau noj thawj zaug. Qhov no siv rau kev npaj nplooj ntoos thiab creamed spinach nrog rau yav tas los khov thiab cov khoom tshiab. Yog tias cov xwm txheej zoo tau ntsib, nws tseem tuaj yeem ua kom sov li ob peb zaug. Txawm li cas los xij, qhov saj thiab cov khoom xyaw noj qab haus huv tuaj yeem poob. Nws raug nquahu kom tsuas yog ua noj ntau npaum li koj xav tau thiab khaws cov seem hauv lub tub yees lossis lub tub yees.
Koj tuaj yeem paub txog qhov tsis zoo ntawm spinach, ob qho tib si nyoos thiab siav, los ntawm ib qho stench uas yog reminiscent ntawm qaub mis nyuj. Tsis tas li ntawd, nyob rau hauv feem ntau cov nplooj zaub muaj ib tug discoloration mus rau dawb los yog reddish xim av. Yog tias koj cov spinach muaj ib yam ntawm cov khoom uas tau hais los saum toj no, nws tau qhia kom tsis txhob haus nws. Yog li ntawd, muaj feem yuav mob raws plab, ntuav thiab xeev siab.
The “kub spinach” dab neeg
Cov lus dab neeg hais tias rov ua kom spinach yog qhov txaus ntshai yog ntau xyoo lawm. Qhov kev thov yog los ntawm lub sijhawm thaum lub tub yees khoom noj tsis tau muab. Qhov kub tshwj xeeb plays lub luag haujlwm tseem ceeb hauv kev tsim cov khoom tsis zoo nitrite. Niaj hnub no, thaum khaws cov zaub mov hauv lub tub yees thiab lub tub yees yog qhov qub, qhov teeb meem no tau raug tshem tawm.
Nitrate thiab nitrate
Spinach ib txwm muaj ntau ntawm nitrate, ntsev ntuj. Qhov no yog absorbed los ntawm cov av thaum nws loj hlob thiab khaws cia rau hauv nplooj. Ntawm lwm yam, nitrate ua raws li vasodilator thiab yog li txo qis ntshav siab. Tsis tas li ntawd, nws txhawb kev zom zaub mov thiab tswj cov pa oxygen hauv cov ntshav. Raws li cov kws paub txog khoom noj khoom haus, cov khoom noj uas muaj cov ntsiab lus nitrate siab yog qhov tseem ceeb rau kev noj qab haus huv. Lwm cov neeg sawv cev paub zoo ntawm pawg no suav nrog kale, chard, beetroot, arugula thiab ntau hom nceb.
Yog tias khaws cia tsis raug ntawm chav tsev kub, cov khoom muaj txiaj ntsig nitrate hloov mus ua cov tshuaj lom nitrite. Yog tias noj, qhov no feem ntau ua rau mob plab. Ua ke nrog plab acid, carcinogenic nitrosamines kuj tuaj yeem tsim. Txawm li cas los xij, nitrate nws tus kheej tsis tsim cov tshuaj phem, yog li tsis muaj kev phom sij yog tias koj ua raws li ob peb cov lus qhia.
Ob lub ntsiab tsav tsheb rau kev tsim nitrite yog qhov kub thiab txias. Tsuas yog los ntawm kev ua ntawm cov kab mob ua cov tshuaj hloov pauv ntawm nitrate rau nitrite tshwm sim. Raws li kev ua haujlwm huv si, qhov kev pheej hmoo ntawm cov tshuaj tiv thaiv tuaj yeem tiv thaiv. Kev ua kom tiav tsuas yog ua tau ntawm qhov kub qis dua 10 degrees Celsius. Yog tias qhov kev txwv no tsis ncav cuag, cov kab mob nres lawv cov haujlwm metabolic, uas ua rau tsis muaj nitrite tshiab. Thaum rov ua kom sov, yuav tsum tau saib xyuas kom ncav cuag qhov kub txaus kom tua cov kab mob uas tuaj yeem tshwm sim.
Summarized:
- Kev npaj spinach nyob rau hauv ib qho chaw huv si
- Muab cov khoom seem rau hauv lub tais huv si thiab kaw
- kom sai li sai tau hauv lub tub yees lossis lub tub yees (kub < 10 degrees Celsius) kom txias
- Thaum cua sov, cua sov kom tsawg 70 degrees Celsius kom tua kab mob
Txhob Cia Siab Rau Cov Ntsuag Ntsuag
Qhov tseem ceeb, kev noj nitrite ntau ntxiv hauv cov tub ntxhais hluas thiab cov neeg laus feem ntau ua rau mob plab tsis zoo. Nitrate lom tsuas yog tshwm sim thaum cov txiaj ntsig tau nce siab. Hauv cov menyuam mos thiab menyuam yaus, txawm li cas los xij, qhov kev txhawj xeeb tsis tshua muaj qis dua vim tias lub cev tiv thaiv kab mob tseem tsis tau tsim tiav. Hauv qhov phem tshaj plaws, muaj kev pheej hmoo ntawm kev ua npaws xiav. Txhawm rau kom tsis txhob muaj tshuaj lom, koj yuav tsum tsis txhob noj zaub sov uas muaj nitrates kom txog thaum koj muaj 12 xyoos. Freshly npaj spinach, kale, thiab lwm yam yuav noj yam xyuam xim.
Refreeze thawed spinach?
Ntawm lub ntim ntawm ntau cov khoom khov koj tuaj yeem nrhiav tau daim ntawv "Tsis txhob rov khov tom qab defrosting". Tab sis qhov no puas yog qhov tseeb tiag? Qhov tseem ceeb, lub imprint yog kev cai lij choj tiv thaiv rau cov chaw tsim khoom. Los ntawm kev tswj xyuas cov kab mob khaub thuas tsis tu ncua, kev sib sau ntawm cov kab mob thiab lwm yam kab mob raug tiv thaiv. Qhov no ua kom cov neeg tsim khoom ua kom tsis muaj menyuam, qhov xav tau saj thiab qhov sib xws ntawm cov khoom khov.
Refreezing spinach yog li ntawdpossible Txawm li cas los xij, vitamin thiab nutrient concentration txo qis vim qhov rov ua dua thiab rov khov dua. Txhawm rau kom tsis txhob kis cov kab mob los yog kab mob, cov khoom yuav tsum tau rhaub kom tsawg kawg 70 degrees Celsius.
How to warm up spinach kom zoo
Raws li twb tau hais ua ntej lawm, kev ua kom sov ntawm spinach kom raug plays lub luag haujlwm tseem ceeb hauv kev ua siab ntev. Qhov ntsuas kub tsawg kawg yog 70 degrees Celsius raug pom zoo, uas ua rau muaj cov kab mob sib kis. Ntxiv rau lub lauj kaub, da dej kuj tsim nyog rau qhov no.
Txoj kev xav, cua sov hauv microwave kuj ua tau, tab sis yuav tsum tau saib xyuas tshwj xeeb. Ib qho teeb meem tshwm sim nrog microwaves yog qhov cua sov tsis tu ncua ntawm cov zaub mov. Ib qho rhuab tag nrho yog qhov yuav tsum tau ceev nrooj los xyuas kom tsis muaj menyuam, uas yog vim li cas ob qhov kev sib tw los yog kev sib tw tsis tu ncua yog pom zoo nrog qhov sib txawv no.
Nyob hauv lub lauj kaub: Kom tsis txhob kub hnyiab, peb pom zoo kom cua sov cov spinach maj mam dhau lub tshav kub. Nyob rau tib lub sijhawm, cov kua dej sib xws tuaj yeem ua tiav los ntawm kev ntxiv dej me ntsis lossis mis nyuj lossis qab zib.
In da dej: Xwb, cov nplooj khov khov tuaj yeem sov hauv da dej. Los ntawm kev zam kev sib cuag nrog hauv qab ntawm lub lauj kaub, hlawv yog tshem tawm tag nrho.
Txawm li cas los xij, thov nco ntsoov tias txawm tias cov pluas noj rov qab ua kom raug zoo tsis tas mus li. Cov no yuav tsum tau siv tom qab ob hnub ntawm qhov tseeb, txhawm rau khaws cov saj thiab sib xws.
Txoj sia thiab kev cia ntawm spinach
Ntsuab sau qoob tshiab tuaj yeem khaws cia hauv lub tub yees ntev txogob hnub. Raws li, ceev ceev ntxiv ntawm cov nplooj zaub yog pom zoo. Ntxiv nrog rau kev noj, peb kuj pom zoo kom khov cov spinach thiaj li ua tiav lub txee ntev dua. Nws tuaj yeem khaws cia khov ntev txog 24 lub hlis, txawm hais tias poob ntawm cov xim thiab cov as-ham tuaj yeem tshwm sim tom qab tsib mus rau rau lub hlis xwb. Kev noj haus feem ntau tsis muaj mob thiab tsis noj qab haus huv.
Cov spinach tshiab tsuas muaj lub txee lub neej ntawm ob peb hnub thiab yuav tsum tau ua kom sai li sai tau. Ntxiv nrog rau kev siv sijhawm luv luv, cov nplooj ntoo tuaj yeem khaws cia ntev dua los ntawm kev khov.
Yuav kom tua cov kab mob uas muaj nyob, cov spinach yuav tsum tau blanched ua ntej khov. Thaum cov kab mob raug tua, cov vitamins thiab cov as-ham uas lawv muaj nyob hauv cov lej siab.
Cov lus qhia:
- Ntxuav spinach kom huv si thiab faib nws
- Cia dej rau hauv lub lauj kaub thiab ntxiv nplooj
- Tshem cov spinach tom qab ob peb feeb thiab muab tso rau hauv lub tais nrog dej khov
- Tom qab li ob feeb, ntws ntawm chav ua noj phuam
- Qua nplooj kom zoo kom tsis txhob muaj dej khov
- Muab spinach nyob rau hauv ib tug haum cov duab los yog lub hnab thiab muab tso rau hauv lub freezer
Xwb, spinach tuaj yeem ua tiav ua ntej khov thiab tom qab ntawd pureed. Tom qab ntawd cov kua tuaj yeem muab faib rau hauv pwm los yog lub tais dej khov. Txawm li cas los xij, nws yog ib qho tseem ceeb uas lub thawv ntim nrog airtight.
Cov zaub mov twg yuav tsum tsis txhob rov ua dua?
Piv rau spinach, kuj muaj cov khoom noj uas yuav tsum tsis txhob muab cua sov. Qhov tseem ceeb, cov no yog tag nrho cov uas muaj cov dej thiab cov protein ntau. Cua sov rhuav tshem cov tshuaj sib txuas, ua rau poob ntawm ob qho tib si saj thiab qauv.
Cov khoom noj muaj npe nrov hauv pawg no yog:
- Eggs
- Ntses
- Oil
- Mushrooms
Cov hauv qab no yuav tsum tau ceev faj:
- Chicken
- Qos yaj ywm
- Rice
- Dej
Cov zaub mov no yuav tsum tau ua kom tag nrho thaum npaj. Thaum rov ua kom sov, nws tseem ceeb heev kom ntseeg tau tias qhov ntsuas kub kom meej tshaj 70 degrees Celsius thiaj li tswj tau qhov sib xws.
FAQ
Koj puas tuaj yeem rov kho spinach?
Yog lawm, rov ua kom spinach yog qhov ua tau. Txhawm rau tua cov kab mob uas tuaj yeem tshwm sim, qhov ntsuas kub tsawg kawg yog 70 degrees Celsius yuav tsum tau ua kom ntseeg tau.
Koj puas tuaj yeem rov ua kom spinach ob peb zaug?
Nws muaj peev xwm rov ua kom spinach ob peb zaug yog tias nws tau txias kom raug ua ntej. Txhawm rau ua qhov no, nws raug nquahu kom ncuav qhov sib tov rau hauv lub thawv tsim nyog tam sim ntawd tom qab ua noj thiab muab tso rau hauv lub tub yees. Txawm li cas los xij, nyob ntawm qhov zaus ntawm cua sov, tej zaum yuav poob rau hauv saj, sib xws thiab cov khoom noj khoom haus.
Puas rov ua dua spinach lom?
Yog tias koj siv txoj hauv kev zoo thaum txias thiab cua sov spinach, nws tsis muaj tshuaj lom. Ua li no, nws yog ib qho tsim nyog yuav tsum tau muab cov nplooj ntoo tso rau hauv lub tub yees thaum ntxov tom qab ua noj. Thaum cov cua kub tom ntej, qhov kub ntawm qhov tsawg kawg yog 70 degrees Celsius yuav tsum tau khaws cia li ob feeb thiaj li tua tau cov kab mob.
Cov menyuam mos puas noj zaub ntsuab?
Txhawm rau kom tsis txhob muaj ntau dhau qhov tseem tsis tau tsim lub cev tiv thaiv kab mob ntawm cov menyuam mos thiab cov menyuam me, pawg neeg no yuav tsum tsis txhob noj thawed spinach. Txawm tias qhov tsawg tshaj plaws ntawm nitrite tuaj yeem ua rau muaj tshuaj lom nrog plab plab lossis blueness.
Koj puas tuaj yeem rov khov dua spinach?
Refreezing spinach yog ua tau yog tias nws muab cia rau hauv lub freezer sai sai tom qab ua noj. Thaum rov ua kom sov, txawm li cas los xij, yuav tsum tau saib xyuas kom ntseeg tau tias qhov ntsuas kub ntawm 70 degrees Celsius tsis tshaj. Piv nrog rau cov spinach tshiab, tej zaum yuav muaj qhov sib txawv ntawm cov xim thiab sib xws nrog rau cov vitamin thiab cov ntsiab lus zoo.
